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Food database and calorie counter Source: USDA

5 medium

Carrots

Nutrition Facts
Serving Size 5 medium
 
Amount Per Serving
Calories from Fat 7
Calories 125
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 976mg  
Total Carbohydrate 29.22g 10%
  Dietary Fiber 8.5g 34%
  Sugars 13.85g  
Protein 2.84g  
 
Vitamin A 1025% Vitamin C 30%
Calcium 10% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 29.22g (90%) Fat, 0.73g (5%) Protein, 2.84g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
0.73g
Carbs
29.22g
Protein
2.84g
There are 125 calories in 5 medium Carrots.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Mixed-Veggie Soup
Carrot, Coconut & Curry Soup
Lentil & Chickpea Burgers
Bean & Ham Soup
Vegetable Soup
Mustard Tuna Salad
Veggie Delight Soup
Veggie Soup
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Recently Eaten By:

rebeccax0
on 19 April 2014
jcmerr
on 19 April 2014
Dbanker
on 19 April 2014
Derian
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Sugar Coated Peanuts
2% Fat Buttermilk
Chunky Peanut Butter (Without Salt)
Olive Garden Bruschetta
Sweetened Condensed Milk (Diluted)


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