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8 servings
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Italian Sausage Soup II

This recipe is also known in our house as super soup and is South Beach friendly.



  1. Chop onion, garlic, and celery.
  2. Put olive oil, onion, garlic, celery parsley flakes, Italian seasoning, and crushed red pepper in large pot and sauté until vegetables are soft.
  3. Add turkey Italian sausage and ground beef, and cook until meat is thoroughly cooked.
  4. Once meat is cooked with vegetables and seasonings - add chicken broth, vegetable broth, cannellini or white kidney beans, red kidney beans, diced tomatoes and tomato sauce.
  5. Bring to light boil, then reduce heat and let simmer for about 15 minutes.
  6. Serve hot topped with parmesan cheese.
  7. There will be plenty to freeze, so when you've got nothing to eat throw it in the microwave.
102 members have added this recipe to their cookbook.

Average Member Rating

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Average FatSecret member ranking


Can I Have These Foods

on Sugar Busters :
Food Group Avg Member Opinion 
Legumes and Legume Products
Sausages and Luncheon Meat
Beef Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.

really yummy give it a try.
15 Jun 07 by member: tammyt123
So delicious. I will make this again. Best soup I ever had.
30 Jul 07 by member: putnaml
Loved the taste of this and it was so easy to make. Its so good, the King doesn't even know its "healthy".
06 Nov 07 by member: veelau
6 points...will have to try it to see if it's truly filling enough for all those points, but i'd imagine with the sausage it would be?
27 Jun 08 by member: apikalia
i'll try this and use soy Parmesan cheese
02 Jan 10 by member: memauss
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by: dee
The whole family will love this delicious hearty soup.
by: ssbarnard
A hearty, spicy soup.
by: ThomasB
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
by: JEllis
This light stew emphasizes the vegetables rather than the beef.
by: memauss
An awesome soup that is very filling and great all year round.
A yummy, low-fat stew that'll keep you full and satisfied.

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Nutrition summary:

There are 325 calories in 1 serving of Italian Sausage Soup II.
Calorie break-down: 26% fat, 41% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 86
Calories 325
% Daily Values*
Total Fat 9.52g 15%
  Saturated Fat 2.986g 15%
  Polyunsaturated Fat 1.302g  
  Monounsaturated Fat 4.286g  
Cholesterol 31mg 10%
Sodium 1693mg 71%
Potassium 1164mg  
Total Carbohydrate 34.16g 11%
  Dietary Fiber 7.4g 30%
  Sugars 7.06g  
Protein 26.82g  
Vitamin A 200% Vitamin C 180%
Calcium 83% Iron 237%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Sugar Busters.