JEllis
Joined July 2007
Posts
21
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 7.0 lb

Current Weight
173.0 lb
Performance: gaining 1.7 lb a week

Goal Weight
155.0 lb
Still to go: 18.0 lb
I'm actually preparing to slim down for my wedding in over a year (September 2008). I researched the alli diet and like the low fat concept (not the pills so much, RESEARCH the information on the alli pills!!!!). Anyway, I bought "The alli Diet Plan" book which I strongly recommend! I am also alternating swimming and "Yoga Booty Ballet" to slim down and tone. Anyway, it's very easy to follow a 15%, 20% or 30% fat diet. I love it! I know what to eat where ever I go. (Gonna miss Starbuck's, though...).

JEllis's Weight History


JEllis's Cookbook

cals: 375kcal | fat: 7.25g | carbs: 32.61g | prot: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
cals: 344kcal | fat: 5.13g | carbs: 40.76g | prot: 19.31g
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
view complete cookbook

Other Related Links

Members


JEllis's journal

11 September 2007

Had a really bad weekend with too much hanging out! Back on with stronger resolution, though. Plus, I do tend to fluctuate about 5 pounds, so this isn't ...
on diet JEllis's own diet  

10 August 2007

I am allowing myself one day a week to go out to dinner and just enjoy what I'm eating without strictly considering the fat content. I still eat heal ...
on diet JEllis's own diet  

JEllis's Recent Activity

JEllis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported karenhaley's Weight Entry.
Miraculum supported DairyFarmersWife's Journal Entry.
Armstrongl recorded a Weight Entry at 114.0 lb.
Allauree recorded a Weight Entry at 199.0 lb.
marcusching98 recorded a Weight Entry at 224.9 lb.
obesecret recorded a Weight Entry at 212.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Livli recorded a Weight Entry at 112.4 lb.