JEllis

Start Weight:(23 Jul 07) 180.0 lb
Current Weight:(08 Jan 08) 173.0 lb
Goal Weight:155.0 lb
following: JEllis's own diet
performance: gaining 1.7 lb a week

I'm actually preparing to slim down for my wedding in over a year (September 2008). I researched the alli diet and like the low fat concept (not the pills so much, RESEARCH the information on the alli pills!!!!). Anyway, I bought "The alli Diet Plan" book which I strongly recommend! I am also alternating swimming and "Yoga Booty Ballet" to slim down and tone. Anyway, it's very easy to follow a 15%, 20% or 30% fat diet. I love it! I know what to eat where ever I go. (Gonna miss Starbuck's, though...).

FatSecret member since: 23 Jul 07

JEllis's Weight History


JEllis's Cookbook

cals: 375kcal | fat: 7.25g | carbs: 32.61g | prot: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
cals: 344kcal | fat: 5.13g | carbs: 40.76g | prot: 19.31g
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
view complete cookbook

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JEllis's journal

11 September 2007

Had a really bad weekend with too much hanging out! Back on with stronger resolution, though. Plus, I do tend to fluctuate about 5 pounds, so this isn't ...
on diet JEllis's own diet  gaining 1.0 lb a week

10 August 2007

I am allowing myself one day a week to go out to dinner and just enjoy what I'm eating without strictly considering the fat content. I still eat heal ...
on diet JEllis's own diet  losing 1.0 lb a week

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