JEllis

Start Weight:(23 Jul 07) 180.0 lb
Current Weight:(08 Jan 08) 173.0 lb
Goal Weight:155.0 lb
following: JEllis's own diet
performance: gaining 1.7 lb a week

I'm actually preparing to slim down for my wedding in over a year (September 2008). I researched the alli diet and like the low fat concept (not the pills so much, RESEARCH the information on the alli pills!!!!). Anyway, I bought "The alli Diet Plan" book which I strongly recommend! I am also alternating swimming and "Yoga Booty Ballet" to slim down and tone. Anyway, it's very easy to follow a 15%, 20% or 30% fat diet. I love it! I know what to eat where ever I go. (Gonna miss Starbuck's, though...).

FatSecret member since: 23 Jul 07

JEllis's Weight History


JEllis's Cookbook

cals: 375kcal | fat: 7.25g | carbs: 32.61g | prot: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
cals: 344kcal | fat: 5.13g | carbs: 40.76g | prot: 19.31g
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
view complete cookbook

Other Related Links

Members


JEllis's journal

11 September 2007

Had a really bad weekend with too much hanging out! Back on with stronger resolution, though. Plus, I do tend to fluctuate about 5 pounds, so this isn't ...
on diet JEllis's own diet  gaining 1.0 lb a week

10 August 2007

I am allowing myself one day a week to go out to dinner and just enjoy what I'm eating without strictly considering the fat content. I still eat heal ...
on diet JEllis's own diet  losing 1.0 lb a week

JEllis's Recent Activity

JEllis's Own Activity

No recent activity.

JEllis's Buddies

No recent activity.

Other Member Diet Recent Activity

MilaKarenina updated their Food Diary.
NavymomT commented on Ettenaj's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
orlandy recorded a Weigh In at 198.6 lb.
carmen1098 commented on jimmiepop's Weigh In.
zKing recorded a Journal Entry and a Weigh In at 250.2 lb.
Glaun recorded a Journal Entry and a Weigh In at 193.0 lb.
ooanishoo recorded a Weigh In at 145.0 lb.