veelau - Member

veelau

Joined October 2007

Posts

Following

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Weight History

Start Weight

168.0 lb

Lost so far: 0 lb

Current Weight

168.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 18.0 lb

I like frogs.

veelau's Weight History

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veelau's Latest Member Challenges

Get Back in That Wedding Dress!

status:	Completed
ended:	19 Jan 09
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Caffeine Free for a Week!!!!

status:	Completed
ended:	27 Oct 08
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Following

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	cparker
	last weighin: losing 7.0 lb a week

	bullytrouble
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	mmonsiegneur
	last weighin: gaining 0.2 lb a week

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veelau's Cookbook

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Crockpot Tuna Casserole

Easy crockpot meal with either canned tuna or canned chicken.

cals: 207kcal | fat: 5.48g | carbs: 22.09g | prot: 18.31g

Moroccan Stew

This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g

Italian Sausage Soup

This recipe is also known in our house as super soup and is South Beach friendly.

cals: 204kcal | fat: 9.72g | carbs: 23.79g | prot: 9.69g

Savory Mushroom Soup

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

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veelau's Latest Posts

Coffee Caffeine and Weight Loss and Dieting
I promise to check in at the end o'day and put in a progress report for today...but seriously, not a drop of joe; however, at 1:17 p.m. PT I think I'm seeing little green men...and they are floating....

I am standing strong though, clinging to my water bottle and chamomile tea.

posted 20 Oct 2008, 15:17

Coffee Caffeine and Weight Loss and Dieting
Man, this was super informative and something may have told me to cut back. I am on day 3 of one cup of coffee ONLY. And to be honest, I have had two nights of incredible sleep....best in a very long time. AND almost 8 hours!!! Can't stay awake at night, and I LOVE IT.

posted 17 Oct 2008, 16:04

sugar cane sweetened drinks
I thought I had read that sugar cane is not acceptable. Have you tried Splenda? Its made from sugar, and all my friends who have problems with the other stuff can use Splenda. I don't have an issue, but Splenda does taste better and I now only try to put Splenda in coffee, etc.

posted 30 Oct 2007, 19:52

Starting Phase 2
Its good to be reminded not to panic when you don't lose 5 pounds in 5 days as one tends to do on Phase 1.

posted 29 Oct 2007, 18:25

Beck Diet Book
Ya, I got past Day 15 and then lost it ... but I thought it had some interesting ideas. I generally get distracted by shiny pink objects (the cover of the book is bright pink, for those who have not seen it).

posted 25 Oct 2007, 18:33

veelau has submitted 5 posts