putnaml

Start Weight:(14 May 07) 190.0 lb
Current Weight:(17 Feb 08) 200.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: gaining 0.8 lb a week

FatSecret member since: 13 May 07

putnaml's Weight History


putnaml's Buddies

TwoAngels
last weighin: losing 0.7 lb a week Down
   
putnaml has 1 buddy



putnaml's Latest Posts

Needing something more and don't have the money for gym memberships or fancy equipment
Also on Lifetime Channel there is a hardcore workout at 7:30 am called "My Workout". I prefer Denise Austin at 7 am on lifetime. She changes the workout daily and if you have a DVR or Tivo this is a great way to fit the workout into your schedule.
posted 13 May 2007, 16:43
putnaml has submitted 1 post

Other Related Links

Members

The South Beach Diet


putnaml's journal

17 February 2008

Went off SBD for few months.....of course u can tell my eating habits have been HORRIBLE. Going back on tomorrow
on diet The South Beach Diet  gaining 0.8 lb a week

16 July 2007

havent followed it in weeks. going to grocery store tomorrow to stock up on SBD phase 1 foods.
on diet The South Beach Diet  gaining 1.2 lb a week

putnaml's Recent Activity

putnaml's Own Activity

No recent activity.

putnaml's Buddies

No recent activity.

The South Beach Diet Recent Activity

MryJhnsn updated their Food Diary.
mattstoc commented on Herbie's Weigh In.
Herbie recorded a Weigh In at 155.0 lb.
Yolandabird recorded a Journal Entry and a Weigh In at 275.8 lb.
MicheleCurcio recorded a Weigh In at 168.8 lb.
Colette125 recorded a Weigh In at 130.0 lb.
Incaboy2 recorded a Weigh In at 175.0 lb.
oldasamule added crowefeet's Peanut Butter Cookies recipe to their cook book.