putnaml
Joined May 2007
Posts
15
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 10.0 lb

Current Weight
200.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
130.0 lb
Still to go: 70.0 lb

putnaml's Weight History


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TwoAngels
last weighin: losing 0.7 lb a week Down
   



putnaml's Latest Posts

Needing something more and don't have the money for gym memberships or fancy equipment
Also on Lifetime Channel there is a hardcore workout at 7:30 am called "My Workout". I prefer Denise Austin at 7 am on lifetime. She changes the workout daily and if you have a DVR or Tivo this is a great way to fit the workout into your schedule.
posted 13 May 2007, 16:43
putnaml has submitted 1 post

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The South Beach Diet


putnaml's journal

17 February 2008

Went off SBD for few months.....of course u can tell my eating habits have been HORRIBLE. Going back on tomorrow
on diet The South Beach Diet  

16 July 2007

havent followed it in weeks. going to grocery store tomorrow to stock up on SBD phase 1 foods.
on diet The South Beach Diet  

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