putnaml

Start Weight:(14 May 07) 190.0 lb
Current Weight:(17 Feb 08) 200.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: gaining 0.8 lb a week

FatSecret member since: 13 May 07

putnaml's Weight History


putnaml's Buddies

TwoAngels
last weighin: losing 0.7 lb a week Down
   
putnaml has 1 buddy



putnaml's Latest Posts

Needing something more and don't have the money for gym memberships or fancy equipment
Also on Lifetime Channel there is a hardcore workout at 7:30 am called "My Workout". I prefer Denise Austin at 7 am on lifetime. She changes the workout daily and if you have a DVR or Tivo this is a great way to fit the workout into your schedule.
posted 13 May 2007, 16:43
putnaml has submitted 1 post

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The South Beach Diet


putnaml's journal

17 February 2008

Went off SBD for few months.....of course u can tell my eating habits have been HORRIBLE. Going back on tomorrow
on diet The South Beach Diet  

16 July 2007

havent followed it in weeks. going to grocery store tomorrow to stock up on SBD phase 1 foods.
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

ejcbelanger recorded a Journal Entry and a Weigh In at 153.6 lb.
Miss Lizzy recorded a Weigh In at 145.0 lb.
kakababy recorded a Weigh In at 138.5 lb.
Samantha2021 and Northfreedom are now buddies.
plg recorded a Weigh In at 165.0 lb.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.