Start Weight:(14 May 07) 190.0 lb
Current Weight:(17 Feb 08) 200.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: gaining 0.8 lb a week

FatSecret member since: 13 May 07

putnaml's Weight History

putnaml's Buddies

last weighin: losing 0.7 lb a week Down
putnaml has 1 buddy

putnaml's Latest Posts

Needing something more and don't have the money for gym memberships or fancy equipment
Also on Lifetime Channel there is a hardcore workout at 7:30 am called "My Workout". I prefer Denise Austin at 7 am on lifetime. She changes the workout daily and if you have a DVR or Tivo this is a great way to fit the workout into your schedule.
posted 13 May 2007, 16:43
putnaml has submitted 1 post

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The South Beach Diet

putnaml's journal

17 February 2008

Went off SBD for few months.....of course u can tell my eating habits have been HORRIBLE. Going back on tomorrow
on diet The South Beach Diet  gaining 0.8 lb a week

16 July 2007

havent followed it in weeks. going to grocery store tomorrow to stock up on SBD phase 1 foods.
on diet The South Beach Diet  gaining 1.2 lb a week

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The South Beach Diet Recent Activity

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