Start Weight:(14 May 07) 190.0 lb
Current Weight:(17 Feb 08) 200.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: gaining 0.8 lb a week

FatSecret member since: 13 May 07

putnaml's Weight History

putnaml's Buddies

last weighin: losing 0.7 lb a week Down
putnaml has 1 buddy

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Needing something more and don't have the money for gym memberships or fancy equipment
Also on Lifetime Channel there is a hardcore workout at 7:30 am called "My Workout". I prefer Denise Austin at 7 am on lifetime. She changes the workout daily and if you have a DVR or Tivo this is a great way to fit the workout into your schedule.
posted 13 May 2007, 16:43
putnaml has submitted 1 post

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The South Beach Diet

putnaml's journal

17 February 2008

Went off SBD for few months.....of course u can tell my eating habits have been HORRIBLE. Going back on tomorrow
on diet The South Beach Diet  

16 July 2007

havent followed it in weeks. going to grocery store tomorrow to stock up on SBD phase 1 foods.
on diet The South Beach Diet  

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