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4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
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Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.



  1. In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
  2. Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
  3. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
  4. Stir in zucchini and heat 3-4 minutes. Serve hot.
  5. Makes four 1 cup servings.
624 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I thought that carrots were off limits?
28 Jan 07 by member: jeanniep
This was delicious.. I had this in Phase I and I swore I ate it for lunch, dinner, you name it. I loved it!
22 Feb 07 by member: Agabby
this isnt the best for the fat flush diet because you can only eat one carrot, and can't eat beans, oregano, or salt but if this keeps you from splurging, its fine.
I enjoyed this soup. I added a small salad on the side. Good recipe.
07 Jun 07 by member: pinkskullery
I really like the look of the recipe. I'm trying it tonight!
13 Jun 07 by member: resdogbr
if you don't know the measurement, how can you follow a recipe ? What is .67 cups of carrots ? Other than that, the soup sound great.
22 Jun 07 by member: dharper1
for a kick add diced jalapeno pepper. omit carrot phase one. it works!!!!!!!!! yum.
.67 cups is 2/3 cup. I don't know why they didn't use standard meas. I don't think this recipe fits into most of the diets, other than it is low fat, and it will prob. fill you up.
for Kimkins user vote
04 Jul 07 by member: yvonne2007
this sounds YUMMY...I had to add some veggies and remove some...but great base idea thanks!!!
27 Aug 07 by member: Reina Estrella
You can have greenbeans on phase one, just leave out the carrots and add some parsely!
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Nutrition summary:

There are 66 calories in 1 serving of Garden Vegetable Soup.
Calorie break-down: 16% fat, 54% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 66
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.323g 2%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 0.449g  
Cholesterol 0mg 0%
Sodium 788mg 33%
Potassium 440mg  
Total Carbohydrate 9.15g 3%
  Dietary Fiber 2.4g 10%
  Sugars 4.37g  
Protein 5.16g  
Vitamin A 294% Vitamin C 121%
Calcium 20% Iron 24%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
* Based on a RDI of 2000 calories

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15 other members have added this recipe to their cookbook for You: On a Diet.