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8 servings
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Two Onion Delight

Chicken onion soup with cheese, shallots and chives.



  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onions; cook 5 minutes, stirring occasionally.
  3. Stir in 2 sliced shallots and white and light green part of leek, sliced.
  4. Continue cooking until golden brown, about 5 minutes.
  5. Add stock; simmer uncovered about 15 minutes.
  6. Season with salt and pepper if desired.
  7. Ladle into shallow bowls; garnish with cheese and chives.
  8. Note: based on recipe from You on a Diet.
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Sounds good and very easy. Might have to try this.
28 Jun 11 by member: HeyItsNathaniel


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Nutrition summary:

There are 63 calories in 1 serving of Two Onion Delight.
Calorie break-down: 33% fat, 45% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 63
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.543g 3%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 1.453g  
Cholesterol 2mg 1%
Sodium 814mg 34%
Potassium 117mg  
Total Carbohydrate 7.31g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.72g  
Protein 3.49g  
Vitamin A 53% Vitamin C 55%
Calcium 75% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
* Based on a RDI of 2000 calories