dharper1 - Member

dharper1

Joined June 2007

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Weight History

Start Weight

168.0 lb

Lost so far: 14.0 lb

Current Weight

154.0 lb
Performance: losing 1.3 lb a week

Goal Weight

145.0 lb

Still to go: 9.0 lb

I live in Martinez,Ga. I have been married for 39 years and I have two sons. I broke my ankle in Jan./07. Due to having to sit in a recliner for 7 weeks I gained several pounds and I must get them off. I am in therapy now so I can't do a whole lot of exercise. I'm going to get there.
dharper 1

dharper1's Weight History

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Following

	carein4u2
	last weighin: losing 4.2 lb a week

	veggies yuk
	last weighin: losing 1.3 lb a week

	model
	last weighin: losing 0.2 lb a week

	kix
	last weighin: losing 1.5 lb a week

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dharper1's Cookbook

cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g

Broccoli Cheese Soup

A wonderful low carb cheesy broccoli soup.

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Sausage Cheese Balls

Wonderful as a snack.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

dharper1's Latest Posts

Eat Fats, Get Skinny?
Hello,
Read your journal. What is the Stillman diet (or Kimkins)? Thanks for your help.
dharper 1

posted 23 Jan 2008, 19:49

Eggz
What ways do you fix your eggs ? Do you eat them plain or fried ?? I like deviled eggs but I can't have bread so I don't fix them that way. I need some new ideas!!!
dharper1 Wink

posted 30 Nov 2007, 17:37

Prayers
To All Of You !!!!
Thank you so much for your thoughts and prayers. God is in control and HE will take care of it!! Do give me your PRAYERS. I know God can handle it but sometime you just need a little boost. Thank you, thank you for your support. God bless you!!!!!
dharper 1 Dianne

posted 16 Nov 2007, 20:45

Prayers
O.K. Buddies,
I haven't posted a lot because I have been going through A lot. I have some persoal problems that I'm not sure I can talk about. You all are wonderful but I have some real problems. God is working in my life and I don't know how to share with anyone. It's my SON and I don't know how to help him. I try so hard to follow my atkins but there is so much going on in my life right now. I need your support and prays right now. God says if there are two are more of us together, he will be there with us NOW. WELL buddies I need you all to help me get through this. You all know Jesus has the ball and I know he has EVERYTHING under control. All I ask right now is your prays and support. If this journal offends any of you, I am sorry. I know Philp. 4;13 is the answer but right now, I need YOU ALL!! Thank you for being there.

dharper 1 Dianne(Psalms:5:86)

Please pray an unspoken prayer request!!!

I don't know if I am losing or gaining at this point but I do know I thank God right for all of you!!!!

posted 15 Nov 2007, 20:27

back in the saddle again
So when do we get the cheese cake recipe ? I want something sweet so bad I can hardly stand it.
dharper 1

posted 12 Nov 2007, 14:33

dharper1 has submitted 5 posts

dharper1's Weight History

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