yvonne2007
Joined July 2007
Posts
7
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 13.0 lb

Current Weight
205.0 lb
Performance: losing 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 30.0 lb
Hello! I am a mother of two, married 8 years to my second husband. He's a wonderful man who has struggled with Diabetes, Cancer, and Heart disease for the past 5 years. I don't want to go through the same things he has been going through.
I am a Language Arts teacher for high school grades, which is quite a challenge! It is difficult to find time for myself, but I am challenging myself to make time.
My motto "We only get one shot at life; make it count"

yvonne2007's Weight History


yvonne2007's Cookbook

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup II
This recipe is also known in our house as super soup and is South Beach friendly.
cals: 380kcal | fat: 15.83g | carbs: 33.75g | prot: 28.36g
Chicken Chili Stew
A yummy, low-fat stew that'll keep you full and satisfied.
cals: 260kcal | fat: 6.63g | carbs: 20.47g | prot: 30.21g
Cabbage Patch Soup
A wonderful slow cooker recipe.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

yvonne2007's Latest Posts

Atkins causing Colon Cancer??!!!!
If there is a concern with colon cancer and this diet,(which Kimkins is a version) then we just need to add fiber. This can be done in the form of capsules every day. We also have to drink plenty of water, but itsn't that true of daily life regardless of what you're eating?
posted 06 Jul 2007, 09:27
I wish this wasn't as much of a "secret."
Regardless of whether everyone here is a christian, it's still a free country. You have the right to say you are a non believer and post it. Others have the right to say their faith is in Jesus Christ.
This is their "secret to a great life". If you don't like someone's belief, don't re-read it. Move on.
posted 05 Jul 2007, 22:45
Are diet drinks ok?
Diet Rite doesn't have sodium, which every other diet and regular soft drink does have. You won't be as likely to retain fluid with diet rite compared to others.
posted 05 Jul 2007, 22:40
Happy I found y'all
I understand about being on your feet. For exercise, try something that doesn't require putting more damage on your feet and legs. How about swimming? Crunches, push-ups, spinning, pilates, yoga? These could help you relax and take the strain off your legs and feet. Good luck.
posted 04 Jul 2007, 19:31
Alli ????
I used it when it was a prescription. We are told that there are only repercussions when you eat something high in fat while taking the pills; WRONG! It is constant! Don't bother wasting money on alli. For it to work, you have to maintain a low fat diet, exercise, etc....
If you do that anyway....you will lose weight. It's always a gimmick.
posted 04 Jul 2007, 19:26
view all yvonne2007's posts

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yvonne2007's journal

18 July 2007

I traveled and didn't follow my plan while I was away. I reap the horrible results!!!!!
on diet yvonne2007's own diet  

05 July 2007

I went to the gym today and completed .8 miles on the treadmill (varied speed, and incline) I also used the elliptical trainer which is more difficult ...
on diet Kimkins  

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