Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 66
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.323g 2%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 0.449g  
Cholesterol 0mg 0%
Sodium 788mg 33%
Potassium 440mg  
Total Carbohydrate 9.15g 3%
  Dietary Fiber 2.4g 10%
  Sugars 4.37g  
Protein 5.16g  
 
Vitamin A 294% Vitamin C 121%
Calcium 20% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
1.21g
Carbs
9.15g
Protein
5.16g
There are 66 calories in 1 serving of Garden Vegetable Soup.
Calorie breakdown: 16% fat, 54% carbs, 30% protein.

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Ingredients in this Recipe:

0.7 cup strips or slices fresh carrots
1/2 cup chopped onion
2 cloves minced garlic
3 cups broth
1 1/2 cups chopped cabbage
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp leaves basil
0.2 tsp leaves oregano, dried
0.2 tsp salt
1/2 cup chopped zucchini
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Recently Eaten By:

tfgood
on 23 June 2015
SKYJOE
on 07 April 2015
Queenjude
on 24 October 2014
Debraislander
on 09 December 2013

Recently Eaten With:

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