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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

Ingredients

Directions

  1. Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
  2. Thaw and drain spinach and mix all ingredients together.
  3. Bake 350 °F (175 °C) for about 40 minutes or until center sets.
  4. Cool and cut into 6 wedges.
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Reviews 
I used heavy cream in place of the milk for atkins
20 Jan 11 by member: samanthakayee
i added red bell pepper, onion and roasted garlic to jazz it up alittle.. better
30 Jan 12 by member: Aleavelle

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Spinach and Egg White Quiche.
Calorie break-down: 51% fat, 8% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 176
 
% Daily Values*
Total Fat 10.04g 15%
  Saturated Fat 5.775g 29%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 3.088g  
Cholesterol 26mg 9%
Sodium 361mg 15%
Potassium 366mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 1.6g 6%
  Sugars 1.84g  
Protein 18.12g  
 
Vitamin A 116% Vitamin C 20%
Calcium 31% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (51%)
 
Protein (41%)
Carbohydrates, 3.74g (8%) Fat, 10.04g (51%) Protein, 18.12g (41%)
* Based on a RDI of 2000 calories