Servings: 6
Meal Types:
Main Dishes
Breakfast
Lunch
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Member Recipe
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Ingredients
Directions
- Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
- Thaw and drain spinach and mix all ingredients together.
- Bake 350 °F (175 °C) for about 40 minutes or until center sets.
- Cool and cut into 6 wedges.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Oils |
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Moderation*
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| Milk |
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Unfavorable*
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| Sauces and Gravies |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 90
Calories 176
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| % Daily Values* |
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Total Fat
10.04g
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15% |
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Saturated Fat
5.775g
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29% |
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Polyunsaturated Fat
0.426g
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Monounsaturated Fat
3.088g
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Cholesterol
26mg
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9% |
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Sodium
361mg
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15% |
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Potassium
366mg
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Total Carbohydrate
3.74g
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1% |
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Dietary Fiber
1.6g
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6% |
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Sugars
1.84g
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Protein
18.12g
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| Vitamin A
116% |
| Vitamin C
20% |
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| Calcium
31% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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