Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories from Fat 25
Calories 42
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.873g  
Cholesterol 7mg 2%
Sodium 170mg 7%
Potassium 10mg  
Total Carbohydrate 0.34g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 3.79g  
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 42 calories in 2 tablespoons of Parmesan Cheese (Shredded).
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 21
1 oz 118
100 g 415
1 lb 1882

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Fresh & Easy Finely Shredded Parmesan Cheese
Publix Parmesan Fancy Shredded Cheese
Sartori Shredded Parmesan Cheese
The Deli Counter Shredded Parmesan Cheese
Arthur's Shredded Parmesan Cheese
  view more results

Used in these Member Recipes:

Chicken Caesar Burgers
Baked Elbow Macaroni
Au Gratin Potatoes
Saucy Penne & Three Cheese Bake
Mediterranean Pasta Salad
Cauliflower Bake
Broccoli Rabe Pesto
Green Beans and Carrots Souffle
Turkey and Spinach Meatballs
Pasta with Ricotta, Broccoli and Tomatoes
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Recently Eaten By:

on 28 November 2015
on 28 November 2015
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Parmesan Cheese (Shredded) with these foods:
Sticky Rice
Cooked Green String Beans (from Fresh)
Scalloped Potato
Red Sweet Pepper

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