Food database and calorie counter Source: USDA

2 medium (4-1/8" long)

Scallions or Spring Onions

Nutrition Facts
Serving Size 2 medium (4-1/8" long)
Amount Per Serving
Calories from Fat 1
Calories 10
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 83mg  
Total Carbohydrate 2.2g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.7g  
Protein 0.55g  
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 10 calories in 2 medium Scallions or Spring Onions.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Red Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Onion Flakes
Onion Powder
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

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Recently Eaten By:

Nicole van Houten
on 04 December 2015
on 30 November 2015
on 29 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Scallions or Spring Onions with these foods:
Cheddar Cheese
Cooked Spinach
2% Fat Milk
Herbal Tea

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