| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
7.83g
10%
Saturated Fat
2.183g
11%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
3.698g
Cholesterol
213mg
71%
Sodium
127mg
6%
Total Carbohydrate
3.69g
1%
Dietary Fiber
1.2g
4%
Sugars
2.16g
Protein
8.15g
Vitamin D
1mcg
3%
Calcium
60mg
5%
Iron
1.7mg
9%
Potassium
222mg
5%
Vitamin A
124mcg
14%
Vitamin C
49.9mg
55%
Note:
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Last updated: 23 Mar 08 06:20 PM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
116
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Fat
7.83g
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Carbs
3.69g
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Protein
8.15g
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| There are 116 calories in 1 serving of Frittata Primavera. |
| Calorie breakdown: 60% fat, 13% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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6 large eggs
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2 tbsps parmesan cheese
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1 dash pepper
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2 tbsps fresh basil, chopped fine
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1 dash salt
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1 tbsp olive oil
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1 cup asparagus, sliced in 2" pieces
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1/2 clove garlic, minced
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1 cup pieces or slices mushrooms
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2 medium scallions, sliced thin
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1 cup chopped red bell pepper
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0.2 oz water
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