zola5000

Start Weight:(26 Mar 12) 255.7 lb
Current Weight:(04 Jun 13) 218.7 lb
Goal Weight:176.4 lb
following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 26 Mar 12

zola5000's Weight History


zola5000's Buddies

mema_111
last weighin: gaining 0.4 lb a week Up
   
zola5000 has 1 buddy


zola5000's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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Members

Calorie Count


zola5000's journal

28 March 2012

iam waiting one week to waight
on diet Calorie Count  

zola5000's Recent Food & Exercise

zola5000's Recent Activity

zola5000's Own Activity

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zola5000's Buddies

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Other Member Diet Recent Activity

LukeKellam recorded a Weigh In at 234.8 lb.
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julieange recorded a Weigh In at 137.8 lb.
mefatpat recorded a Weigh In at 157.0 lb.
Nefertaris recorded a Weigh In at 112.9 lb.
vasilismono updated their Food Diary.
jeffwwill updated their Exercise Diary.
annmarie1987 supported Nuisance jersey's Weigh In.