zola5000
Joined March 2012
Posts
7
Following
2
Followers
1
Weight History

Start Weight
255.7 lb
Lost so far: 37.0 lb

Current Weight
218.7 lb
Performance: losing 0.3 lb a week

Goal Weight
176.4 lb
Still to go: 42.3 lb

zola5000's Weight History


Following

mema_111
last weighin: gaining 0.4 lb a week Up
 
Walid mashhoud
last weighin: steady Steady


zola5000's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

Other Related Links

Members

Calorie Count


zola5000's journal

28 March 2012

iam waiting one week to waight
on diet Calorie Count  

zola5000's Recent Food & Exercise


zola5000's Recent Activity

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Other Member Diet Recent Activity

Judyrose1997 supported bexa raven's Journal Entry.
mamamc7 recorded a Journal Entry.
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Connie Louise recorded a Journal Entry.
Marrentinhah recorded a Journal Entry and a Weight Entry at 162.3 lb.
morganappel updated their Exercise Diary.
bexa raven recorded a Journal Entry.