Start Weight:(26 Mar 12) 255.7 lb
Current Weight:(04 Jun 13) 218.7 lb
Goal Weight:176.4 lb
following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 26 Mar 12

zola5000's Weight History

zola5000's Buddies

last weighin: gaining 0.4 lb a week Up
zola5000 has 1 buddy

zola5000's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

Other Related Links


Calorie Count

zola5000's journal

28 March 2012

iam waiting one week to waight
on diet Calorie Count  

zola5000's Recent Food & Exercise

zola5000's Recent Activity

zola5000's Own Activity

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Other Member Diet Recent Activity

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sproe commented on Frosty Heimdall's Journal Entry.