zola5000
Joined March 2012
Posts
7
Following
2
Followers
1
Weight History

Start Weight
255.7 lb
Lost so far: 37.0 lb

Current Weight
218.7 lb
Performance: losing 0.3 lb a week

Goal Weight
176.4 lb
Still to go: 42.3 lb

zola5000's Weight History


Following

mema_111
last weighin: gaining 0.4 lb a week Up
 
Walid mashhoud
last weighin: steady Steady


zola5000's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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Members

Calorie Count


zola5000's journal

28 March 2012

iam waiting one week to waight
on diet Calorie Count  

zola5000's Recent Food & Exercise


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