zola5000
Joined March 2012
Posts
7
Following
2
Followers
1
Weight History

Start Weight
255.7 lb
Lost so far: 37.0 lb

Current Weight
218.7 lb
Performance: losing 0.3 lb a week

Goal Weight
176.4 lb
Still to go: 42.3 lb

zola5000's Weight History


Following

mema_111
last weighin: gaining 0.4 lb a week Up
 
Walid mashhoud
last weighin: steady Steady


zola5000's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

Other Related Links

Members

Calorie Count


zola5000's journal

28 March 2012

iam waiting one week to waight
on diet Calorie Count  

zola5000's Recent Food & Exercise


zola5000's Recent Activity

zola5000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grumpy_goat supported ClarityAnn's Journal Entry.
Luke57 recorded a Weight Entry at 181.0 lb.
Former OLB recorded a Journal Entry.
FitVegan25 updated their Food Diary.
perks54 commented on Bluper's Journal Entry.
Ginsin commented on april761's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
speh recorded a Weight Entry at 402.0 lb.