Food database and calorie counter Source: USDA

1 oz


Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 1
Calories 10
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 90mg  
Total Carbohydrate 1.88g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.48g  
Protein 0.8g  
Vitamin A 4% Vitamin C 42%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 10 calories in 1 ounce of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
Broccoli Egg White Egg Drop Soup
Chicken Stir-Fry II
Skim Milk Veggie Shake
Baby Marrow & Mushroom Bake
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Recently Eaten By:

on 30 November 2015
on 30 November 2015
on 29 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Broccoli with these foods:
Sweet Onions
Tea Presweetened with Sugar
Dried Apple
Fat Added in Cooking Cooked Buckwheat Groats
Turkey Breast Meat

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