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Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Chicken Pitta Sandwich

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 228
 
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 1.118g 6%
  Polyunsaturated Fat 2.535g  
  Monounsaturated Fat 1.634g  
Cholesterol 48mg 16%
Sodium 288mg 12%
Potassium 371mg  
Total Carbohydrate 21.37g 7%
  Dietary Fiber 2.2g 9%
  Sugars 1.8g  
Protein 21.65g  
 
Vitamin A 12% Vitamin C 122%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (24%)
 
Protein (38%)
Carbohydrates, 21.37g (38%) Fat, 5.95g (24%) Protein, 21.65g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
5.95g
Carbs
21.37g
Protein
21.65g
There are 228 calories in 1 serving of Chicken Pitta Sandwich.
Calorie breakdown: 24% fat, 38% carbs, 38% protein.

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Ingredients in this Recipe:

1 tbsp sesame seed sauce
4 oz cooked chicken breast, sliced
1 oz broccoli, chopped
1 oz cauliflower
1 oz squash
1 oz sweet red pepper
1 oz yellow pepper
1 large pita bread
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Recently Eaten By:

mtmaren
on 13 February 2012
KaitlynHaub13
on 15 January 2012
Lovely01
on 26 June 2011
h2opolo5
on 06 January 2010

Recently Eaten With:

FatSecret members have recently eaten Chicken Pitta Sandwich with:
Skim or Nonfat Milk (Calcium Fortified)


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