demetra bengle

Start Weight:(02 May 13) 154.0 lb
Current Weight:(30 Jan 15) 141.5 lb
Goal Weight:120.0 lb
following: demetra bengle's own diet
performance: losing 3.1 lb a week

FatSecret member since: 02 May 13

demetra bengle's Weight History

demetra bengle's Latest Member Challenges

  6 min total body toning
status: Completed
ended: 29 Aug 14
view progress
  Try, Try, Tri a Triathlon!
status: Completed
ended: 15 Sep 14
view progress

demetra bengle's Buddies

last weighin: losing 2.4 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.8 lb a week Up
buddies only

demetra bengle's Cookbook

cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

demetra bengle's Latest Posts

Something to Share
posted 09 Sep 2013, 07:56
10 Things You Need to Know About Losing Weight
Thanks for this.....very good stuff to keep in mind
posted 20 Aug 2013, 09:44
so what going on?
hi..keep on your routine...keep the consistency!!! It will more plant/veggie based foods, lean meats and nutrition is not go crazy, just eat nutrition based...keep the cardio and maintain a "MAKEOVER" mentality...LIVE A DIFFERENT LIFE...we all need to program ourselves to be better and maintain our focus on HEALTHY LIVING.

Have a good day,
posted 19 Jul 2013, 05:15
Fitness is a way of life and a State of MIND
Hi there fellow members and buddies,

I am on a journey to re-program my mind and way of life...My husband and I are working out and watching our state of health improve. Our style of living is based on nutritious meals and revamping how we live. Diet and exercise are at the foundation of what we are doing. I am cooking and we are eating more plant based foods and eliminating wheat and sugar from our main diet.

My husband has lost 67 pounds in the last year. I have lost over 20 pounds and we want to reduce further. IT IS A WAY OF LIFE. We motivate each other and learning to do it as a way of life which works, and not to diet, but to re-establish the change as a way of life. This is a great site as it allows us to record food and commit to is helping me personally. I have to respect my body and heal from my mistakes and "bad" habits built up from the past. IT IS ALL CONDITIONING, and RE-FOCUSSING.

I want to hear from you if this sounds familiar. We all have failed at some point...and we are all on a journey. ONE DAY AT A TIME.

Have a great day,

posted 27 Jun 2013, 12:59
demetra bengle has submitted 4 posts

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demetra bengle's journal

03 December 2014

While at work….ate only fruit and had a muesli(homemade) for dinner..with lots of water to drink all day. Walked twice that day but ate very low calories ...

02 December 2014

BEING AWARE…HERE WE GO!!!!! Back to the basics and moving…exercising…eating wiser

demetra bengle's Recent Food & Exercise

demetra bengle's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

demetra bengle's Recent Activity

demetra bengle's Own Activity

demetra bengle recorded a Weigh In at 141.5 lb.
demetra bengle recorded a Weigh In at 140.9 lb.
demetra bengle recorded a Weigh In at 140.9 lb.
demetra bengle commented on PattiUnleashed's Journal Entry.

demetra bengle's Buddies

SherrieC supported ShyGuy's Journal Entry.
jparlett and farmlife4014 are now buddies.
Rindaloo commented on their Journal Entry.

Other Member Diet Recent Activity

cerobit updated their Food Diary.
bucky2tone recorded a Weigh In at 221.0 lb.
Groucho recorded a Weigh In at 188.0 lb.
Dualstar commented on extreme170's Journal Entry.
ramon_jalmaani recorded a Journal Entry.
ebongo91 recorded a Journal Entry and a Weigh In at 195.8 lb.
iPitcher recorded a Weigh In at 159.8 lb.
Marsha4 recorded a Weigh In at 143.6 lb.