| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
21g
27%
Saturated Fat
9.562g
48%
Trans Fat
-
Polyunsaturated Fat
1.558g
Monounsaturated Fat
8.288g
Cholesterol
222mg
74%
Sodium
167mg
7%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0.2g
1%
Sugars
1.26g
Protein
12.82g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
1.55mg
9%
Potassium
130mg
3%
Vitamin A
166mcg
18%
Vitamin C
0.2mg
0%
Note:
A low carb, high protein cheese blintz.
Last updated: 07 Apr 11 07:11 AM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
253
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Fat
21g
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Carbs
3.55g
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Protein
12.82g
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| There are 253 calories in 1 serving of Cheese Blintz. |
| Calorie breakdown: 74% fat, 6% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1 pat butter
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1 oz ricotta cheese (2 tbsp)
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1 tbsp half & half
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1 tbsp sour cream
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1 medium egg
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1 tsp olive oil
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1 serving 1 packet Splenda
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4 g soy protein isolate
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