Food database and calorie counter Source: USDA

1/4 cup

Orange Juice

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 1
Calories 28
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 124mg  
Total Carbohydrate 6.45g 2%
  Dietary Fiber 0.1g 0%
  Sugars 5.21g  
Protein 0.43g  
 
Vitamin A 2% Vitamin C 52%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 6.45g (91%) Fat, 0.12g (4%) Protein, 0.43g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
28
Fat
0.12g
Carbs
6.45g
Protein
0.43g
There are 28 calories in a 1/4 cup of Orange Juice.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fl oz 14
1 fruit yields 39
100 g 45
100 ml 47
1 cup 112

Related Types of Orange Juice:

Freshly Squeezed Orange Juice
Orange Juice (Chilled, Includes From Concentrate)
Frozen Orange Juice (Reconstituted with Water)
Orange Juice Drink
Orange Juice (Unsweetened, Canned)
  view more orange juice nutritional info

Related Types of Juice:

Apple Juice
Cranberry Juice
Grape Juice
Grapefruit Juice
Pink Grapefruit Juice
  view more juice nutritional info
Other Related Foods
Beverages

See Also:

Fresh Grapefruit and Orange Juice
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Orange-Grapefruit Juice (Unsweetened, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
California Orange Juice (Chilled, Includes From Concentrate)
  view more results

Used in these Member Recipes:

Pork Carnitas
Mexican Fruit Salad
Greens & Beets with Orange Poppy Seed Dressing
Orange Spinach Smoothie
Banana Pumpkin Smoothie
Mango Raspberry Sorbet
Tangy Yams
Cherry Berry Fruit Salad
Blackberry Prune Fruit Smoothie
Chicken in Orange Sauce
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Recently Eaten By:

djnm
on 02 September 2014
Michellemedeiros
on 02 September 2014
rwd1970
on 02 September 2014
thermtheworm
on 01 September 2014

Recently Eaten With:

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