Murphmom
Joined February 2010
Posts
42
Following
1
Followers
2
Weight History

Start Weight
167.0 lb
Lost so far: 3.5 lb

Current Weight
163.5 lb
Performance: losing 0.2 lb a week

Goal Weight
120.0 lb
Still to go: 43.5 lb

Murphmom's Weight History


Murphmom's Latest Member Challenges

120
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress
 
  
421
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 


Following

jonikki1982
last weighin: losing 3.5 lb a week Down
   

Murphmom's Latest Photos



Untitled
in challenge
Lose 2 Pounds A Week For 12 Weeks
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Murphmom's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 244kcal | fat: 10.33g | carbs: 37.78g | prot: 2.58g
Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
cals: 409kcal | fat: 16.80g | carbs: 56.44g | prot: 12.35g
Granola Cereal
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

Murphmom's Latest Posts

Good Protein shakes? where can I get them?
That does sound good

Ultra Oatmeal
1 serving cooked plain oatmeal (1/2 cup precooked)
1 to 1½ scoops vanilla protein powder
[/quote]
posted 10 Feb 2010, 07:49
Good Protein shakes? where can I get them?
I found the protein powder today on sale at acme supermarket for $10.00. I got some.Now I need to find some drink recipies. I will be looking.
posted 09 Feb 2010, 16:24
Love Site
I just started only few days ago. I LOVE THIS SITE. Very helpful.
posted 09 Feb 2010, 06:53
Murphmom has submitted 3 posts

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Murphmom's journal

21 February 2014

I had a fall back but now I want to get back on track.. For myself... I took a few pictures of myself front and back. I will be turning 59 years old next ...
on diet Murphmom's own diet  

26 November 2010

With it being the week of Thanksgiving I feel I did well. I cut down on the servings.Filled up on salad and water before .
on diet Murphmom's own diet  

Murphmom's Recent Food & Exercise


Murphmom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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