Murphmom

Start Weight:(06 Feb 10) 167.0 lb
Current Weight:(28 Feb 14) 163.0 lb
Goal Weight:120.0 lb
following: Murphmom's own diet
performance: losing 1.0 lb a week

FatSecret member since: 06 Feb 10

Murphmom's Weight History


Murphmom's Latest Member Challenges

125
  Summer Boot Camp- 35lb in 5 Months!
status: In Progress
currently: Week 8 of 12
end date: Monday 19 May 14
view progress
 
  
423
  7lbs off in month of March
status: Completed
ended: 05 Apr 13
view progress
 


Murphmom's Buddies

gina0984
not sharing weight
 
jonikki1982
last weighin: losing 3.5 lb a week Down
Murphmom has 2 buddies

Murphmom's Latest Photos



Untitled
in challenge
Lose 2 Pounds A Week For 12 Weeks
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Murphmom's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 244kcal | fat: 10.33g | carbs: 37.78g | prot: 2.58g
Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
cals: 409kcal | fat: 16.80g | carbs: 56.44g | prot: 12.35g
Granola Cereal
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

Murphmom's Latest Posts

Good Protein shakes? where can I get them?
That does sound good

Ultra Oatmeal
1 serving cooked plain oatmeal (1/2 cup precooked)
1 to 1½ scoops vanilla protein powder
[/quote]
posted 10 Feb 2010, 07:49
Good Protein shakes? where can I get them?
I found the protein powder today on sale at acme supermarket for $10.00. I got some.Now I need to find some drink recipies. I will be looking.
posted 09 Feb 2010, 16:24
Love Site
I just started only few days ago. I LOVE THIS SITE. Very helpful.
posted 09 Feb 2010, 06:53
Murphmom has submitted 3 posts

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Murphmom's journal

21 February 2014

I had a fall back but now I want to get back on track.. For myself... I took a few pictures of myself front and back. I will be turning 59 years old next ...
on diet Murphmom's own diet  

26 November 2010

With it being the week of Thanksgiving I feel I did well. I cut down on the servings.Filled up on salad and water before .
on diet Murphmom's own diet  losing 2.0 lb a week

Murphmom's Recent Food & Exercise

Murphmom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Murphmom's Recent Activity

Murphmom's Own Activity

Murphmom added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
Murphmom added cjtedd's Granola Cereal recipe to their cook book.
Murphmom added beverlymundy's Oatmeal Almond Muffin recipe to their cook book.
Murphmom added Deborrah53's Cucumber Avocado Salad recipe to their cook book.

Murphmom's Buddies

No recent activity.

Other Member Diet Recent Activity

natiffy184 recorded a Journal Entry and a Weigh In at 130.9 lb.
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bigcracker recorded a Weigh In at 255.3 lb.
JacksonRendleman recorded a Weigh In at 170.7 lb.
cornhusky recorded a Weigh In at 275.8 lb.
The Blue Box recorded a Journal Entry and a Weigh In at 107.6 lb.