Murphmom - Member

Murphmom

Joined February 2010

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Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 15.0 lb

Current Weight

182.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 62.0 lb

Murphmom's Weight History

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Murphmom's Latest Member Challenges

120

Summer Boot Camp- 35lb in 5 Months!

status:	Completed
ended:	19 May 14
view progress

421

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
view progress

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Following

	jonikki1982
	last weighin: losing 3.5 lb a week

Murphmom's Latest Photos

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in challenge
Lose 2 Pounds A Week For 12 Weeks
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Murphmom's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 244kcal | fat: 10.33g | carbs: 37.78g | prot: 2.58g

Oatmeal Almond Muffin

An oatmeal macaroon recipe with ingredients that resemble a KIND bar.

cals: 409kcal | fat: 16.80g | carbs: 56.44g | prot: 12.35g

Granola Cereal

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

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Murphmom's Latest Posts

Good Protein shakes? where can I get them?
That does sound good

Ultra Oatmeal
1 serving cooked plain oatmeal (1/2 cup precooked)
1 to 1½ scoops vanilla protein powder
[/quote]

posted 10 Feb 2010, 07:49

Good Protein shakes? where can I get them?
I found the protein powder today on sale at acme supermarket for $10.00. I got some.Now I need to find some drink recipies. I will be looking.

posted 09 Feb 2010, 16:24

Love Site
I just started only few days ago. I LOVE THIS SITE. Very helpful.

posted 09 Feb 2010, 06:53

Murphmom has submitted 3 posts