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Murphmom

Start Weight:	(06 Feb 10) 167.0 lb
Current Weight:	(12 Mar 13) 160.0 lb
Goal Weight:	120.0 lb

following: Murphmom's own diet
performance: Steady

FatSecret member since: 06 Feb 10

Murphmom's Weight History

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Murphmom's latest member challenges

428

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
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234

30 Day Exercise Challenge!

status:	Completed
ended:	17 Jun 11
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Murphmom's buddies

	gina0984 on diet gina0984's own diet
	not sharing weight

	jonikki1982 on diet jonikki1982's own diet
	last weighin: losing 3.5 lb a week

Murphmom has 2 buddies

Murphmom's latest photos

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in challenge
Lose 2 Pounds A Week For 12 Weeks
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Murphmom's cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

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Murphmom's latest posts

Good Protein shakes? where can I get them?
That does sound good

Ultra Oatmeal
1 serving cooked plain oatmeal (1/2 cup precooked)
1 to 1½ scoops vanilla protein powder
[/quote]

posted 10 Feb 2010, 07:49

Good Protein shakes? where can I get them?
I found the protein powder today on sale at acme supermarket for $10.00. I got some.Now I need to find some drink recipies. I will be looking.

posted 09 Feb 2010, 16:24

Love Site
I just started only few days ago. I LOVE THIS SITE. Very helpful.

posted 09 Feb 2010, 06:53

Murphmom has submitted 3 posts

Murphmom's journal

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26 November 2010

With it being the week of Thanksgiving I feel I did well. I cut down on the servings.Filled up on salad and water before .

on diet Murphmom's own diet losing 2.0 lb a week

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19 November 2010

I'm getting back on track

on diet Murphmom's own diet gaining 0.1 lb a week

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Murphmom's Recent Food & Exercise

	1 cup, cooked oats
	1/2 cup 2% milk
	1/2 cup blueberries
	Dance (slow step)
	Dance (fast step, aerobic)
	Housework

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Murphmom's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Murphmom's Recent Activity

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