Food database and calorie counter Source: USDA

1 small (6" to 6-7/8" long)

Bananas

Nutrition Facts
Serving Size 1 small (6" to 6-7/8" long)
 
Amount Per Serving
Calories from Fat 3
Calories 90
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 362mg  
Total Carbohydrate 23.07g 8%
  Dietary Fiber 2.6g 10%
  Sugars 12.35g  
Protein 1.1g  
 
Vitamin A 1% Vitamin C 15%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 23.07g (92%) Fat, 0.33g (3%) Protein, 1.1g (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
90
Fat
0.33g
Carbs
23.07g
Protein
1.1g
There are 90 calories in 1 small Banana.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Banana Powder or Dehydrated Bananas
Cooked Green Banana in Salt Water
Fried Green Banana
Ripe White Banana (Guineo Blanco Maduro)
Chinese Banana
  view more results

Used in these Member Recipes:

Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Banana Muffins
Banana Ice Cream
Paleo Coconut Banana Chocolate Chip Cookies
Banana Lactation Cookies
Baked Oatmeal Cupcakes
Healthy Sweet Bits
Zucchini Muffins
Banana Bread VI
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rebeccag
on 28 August 2014
dansprincess
on 28 August 2014
haesel
on 28 August 2014
ewaustin
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Bananas with these foods:
Quaker Chewy Smashbar - Pretzel Berry
Steak n Shake Ketchup & Onion with Cheese Steakburger
Nathan's Famous Hot Dog & Roll
Tea with Milk
Coffee with Milk and Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.