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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Strawberry Smoothie

Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.

Ingredients

Directions

  1. Cut up banana.
  2. Put banana, strawberries, artificial sweetener, and milk into a blender.
  3. Blend on medium speed for about 20 seconds.
  4. Add ice cubes and blend (pulse or low speed) for another 30 - 40 seconds.
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Reviews 
2pts
15 May 10 by member: Susie-Q
This had lots of flavor. I used 1/4 cup 2% milk and 1/2 tsp sugar. Very good. I'll do this one again with different fruits each time. YUM!
30 Aug 13 by member: nonotofat
I tried it without the sweetner though.
08 Nov 13 by member: mrsolops
Protein shake with banana and strawberries with ice cubes. For breakfast.
27 May 14 by member: Dawnnzie

     
 

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Nutrition summary:

There are 159 calories in 1 serving of Banana Strawberry Smoothie.
Calorie break-down: 4% fat, 83% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 159
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.269g 1%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.121g  
Cholesterol 2mg 1%
Sodium 69mg 3%
Potassium 677mg  
Total Carbohydrate 35.49g 12%
  Dietary Fiber 4g 16%
  Sugars 22.5g  
Protein 5.78g  
 
Vitamin A 12% Vitamin C 88%
Calcium 27% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 35.49g (83%) Fat, 0.77g (4%) Protein, 5.78g (13%)
* Based on a RDI of 2000 calories