Start Weight:(18 Sep 12) 138.0 lb
Current Weight:(24 May 15) 145.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 07 Aug 11

suzyq70's Weight History

suzyq70's Latest Member Challenges

  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
  Low Carb For The Holidays
status: Completed
ended: 31 Dec 12
view progress

suzyq70's Latest Photos

almost at target wt
in group
Atkins makes me feel good!
no comments

suzyq70's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

suzyq70's Latest Posts

So who takes what
Platinum brand omega-3 fish oil lemon flavor... no fish smell or 'regurg'...found it in health food dept
posted 27 Sep 2011, 15:19
new atkins only suggests a good multi with minerals and an omega-3...and maybe Vit D if you don't spend time in the sun...the older atkins book was much more complicated
posted 27 Sep 2011, 15:14
Getting my life back
know exactly!...I decided about the middle of July to start Atkins...worked for me 8 and 15 years ago...thrilled I am down 12 pounds... my goal is 30 but I may re-assess if I can get down 25!..early loss is great motivation to keep at it...I only did induction for 2 wks....hoping OWL will help my skin to catch up..Bat wings anyone? lol...
posted 24 Aug 2011, 13:14
Dreamfields Pasta
also have been using for family hasn't noticed... I keep wondering if the net carbs could really be possible!!!...back on owl but still a bit afraid to the cauliflower idea...will try soon
posted 23 Aug 2011, 09:31
new here/net carb from fiber questions
is there any way to change to net carbs in diet exercise review screen?
posted 23 Aug 2011, 06:34
view all suzyq70's posts

Other Related Links



suzyq70's journal

24 May 2015

startin' over as usual!
on diet Atkins  gaining 0.1 lb a week

30 December 2014

start now for heavens sake!
on diet Atkins  gaining 0.5 lb a week

suzyq70's Recent Food & Exercise

suzyq70's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

suzyq70's Recent Activity

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suzyq70's Buddies

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Atkins Recent Activity

johncaruso recorded a Weigh In at 225.0 lb.
right-now-or-never updated their Food Diary.
rhontique and jett1226 are now buddies.
LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
rsc2002 updated their Exercise Diary.