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suzyq70

Start Weight:	(18 Sep 12) 138.0 lb
Current Weight:	(20 Apr 13) 139.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 07 Aug 11

suzyq70's Weight History

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suzyq70's latest member challenges

Low Carb For The Holidays

status:	Completed
ended:	31 Dec 12
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Walking at home

status:	Completed
ended:	02 Jan 12
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suzyq70's latest photos

almost at target wt

in group
Atkins makes me feel good!
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suzyq70's cookbook

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Tuna Cakes

Delicious low fat tuna cakes that are sure to please.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

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suzyq70's latest posts

So who takes what
Platinum brand omega-3 fish oil lemon flavor... no fish smell or 'regurg'...found it in health food dept

posted 27 Sep 2011, 15:19

Vitamins
new atkins only suggests a good multi with minerals and an omega-3...and maybe Vit D if you don't spend time in the sun...the older atkins book was much more complicated

posted 27 Sep 2011, 15:14

Getting my life back
know exactly!...I decided about the middle of July to start Atkins...worked for me 8 and 15 years ago...thrilled I am down 12 pounds... my goal is 30 but I may re-assess if I can get down 25!..early loss is great motivation to keep at it...I only did induction for 2 wks....hoping OWL will help my skin to catch up..Bat wings anyone? lol...

posted 24 Aug 2011, 13:14

Dreamfields Pasta
also have been using for years..my family hasn't noticed... I keep wondering if the net carbs could really be possible!!!...back on owl but still a bit afraid to use...like the cauliflower idea...will try soon

posted 23 Aug 2011, 09:31

new here/net carb from fiber questions
is there any way to change to net carbs in diet exercise review screen?

posted 23 Aug 2011, 06:34

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suzyq70's journal

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20 April 2013

working on "get serious again" summer coming and I won't have any clothes that fit unless I get down at least 5 lbs!

on diet Atkins losing 0.5 lb a week

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05 April 2013

a year ago this month I was 132 now fighting to get back under 140...too many holiday get togethers better get back on track before summer clothes season ...

on diet Atkins gaining 0.9 lb a week

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suzyq70's Recent Food & Exercise

	1 cup Lowfat (1-2% Fat) Cottage Cheese
	2 large Boiled Egg
	1/3 cup slices Cucumber (with Peel)
	Shopping
	Standing
	Driving

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suzyq70's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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suzyq70's Recent Activity

suzyq70's own activity

	recorded a journal and a weigh in at 139.0 lb.
	recorded a journal and a weigh in at 140.0 lb.

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