Joined August 2011
Weight History

Start Weight
138.0 lb
Lost so far: 24.0 lb

Current Weight
162.0 lb
Performance: losing 1.8 lb a week

Goal Weight
130.0 lb
Still to go: 32.0 lb

suzyq70's Weight History

suzyq70's Latest Member Challenges

  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
  Low Carb For The Holidays
status: Completed
ended: 31 Dec 12
view progress

suzyq70's Latest Photos

almost at target wt
in group
Atkins makes me feel good!
no comments

suzyq70's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
view complete cookbook

suzyq70's Latest Posts

So who takes what
Platinum brand omega-3 fish oil lemon flavor... no fish smell or 'regurg'...found it in health food dept
posted 27 Sep 2011, 15:19
new atkins only suggests a good multi with minerals and an omega-3...and maybe Vit D if you don't spend time in the sun...the older atkins book was much more complicated
posted 27 Sep 2011, 15:14
Getting my life back
know exactly!...I decided about the middle of July to start Atkins...worked for me 8 and 15 years ago...thrilled I am down 12 pounds... my goal is 30 but I may re-assess if I can get down 25!..early loss is great motivation to keep at it...I only did induction for 2 wks....hoping OWL will help my skin to catch up..Bat wings anyone? lol...
posted 24 Aug 2011, 13:14
Dreamfields Pasta
also have been using for family hasn't noticed... I keep wondering if the net carbs could really be possible!!!...back on owl but still a bit afraid to the cauliflower idea...will try soon
posted 23 Aug 2011, 09:31
new here/net carb from fiber questions
is there any way to change to net carbs in diet exercise review screen?
posted 23 Aug 2011, 06:34
view all suzyq70's posts

Other Related Links



suzyq70's journal

09 January 2018

thinking about trying intermittent fasting and ketone diet.....could use most of my Atkins low carb recipe collection...anyone have experience with th ...
on diet Atkins  

04 January 2018

Start again!
on diet Atkins  

suzyq70's Recent Food & Exercise

suzyq70's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

suzyq70's Recent Activity

suzyq70's Own Activity

suzyq70 recorded a Weight Entry at 162.0 lb.
suzyq70 recorded a Weight Entry at 163.0 lb.
suzyq70 recorded a Weight Entry at 165.0 lb.
suzyq70 recorded a Weight Entry at 168.5 lb.


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old hag updated their Exercise Diary.
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