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5 servings
Prep Time:
50 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
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Chicken Tenders

Chicken tenders breaded and baked in the oven.



  1. Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
  2. Drizzle olive oil onto a large baking sheet.
  3. Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
  4. Bake 350 °F (175 °C) for 40 minutes.
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easy to make & taste yummy!!!!
05 Feb 13 by member: Tracy290


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Nutrition summary:

There are 330 calories in 1 serving of Chicken Tenders.
Calorie break-down: 47% fat, 23% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 154
Calories 330
% Daily Values*
Total Fat 17.11g 26%
  Saturated Fat 5.82g 29%
  Polyunsaturated Fat 2.403g  
  Monounsaturated Fat 7.732g  
Cholesterol 67mg 22%
Sodium 704mg 29%
Potassium 286mg  
Total Carbohydrate 18.56g 6%
  Dietary Fiber 1.2g 5%
  Sugars 2.65g  
Protein 24.43g  
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
Carbohydrates, 18.56g (23%) Fat, 17.11g (47%) Protein, 24.43g (30%)
* Based on a RDI of 2000 calories