This Challenge ended a year ago

About this Challenge:

Let's avoid weight gain and keep losing this holiday season. Let's adopt or continue the low carb lifestyle.

Final Challenge Progress Results

BBD5 Total Progress: 5.88 %  (Down 11.4 lb)
DragonflyGal Total Progress: 4.49 %  (Down 7.7 lb)
Laisetta Total Progress: 4.07 %  (Down 5.3 lb)
jaime30024 Total Progress: 4.06 %  (Down 9.0 lb)
pamelasu1 Total Progress: 2.96 %  (Down 4.8 lb)
Gertog Total Progress: 2.46 %  (Down 8.0 lb)
NayBe07 Total Progress: 2.40 %  (Down 6.0 lb)
ultra_dietgirl Total Progress: 2.08 %  (Down 3.4 lb)
RTD2 Total Progress: 1.92 %  (Down 3.3 lb)
lowcarbkaren Total Progress: 1.89 %  (Down 3.4 lb)
Tootslove Total Progress: 0.51 %  (Down 0.8 lb)
lovinlife41 Total Progress: 0.44 %  (Down 0.6 lb)
BeautifulYno Total Progress: 0.35 %  (Down 1.0 lb)
alimarie19 Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Eat 20 grams of net carbs per day

Guidelines:
For the first 2 weeks of the challenge, eat only 20 grams of net carbs per day.
66% Successful

Latest Results Feedback

Failed: 03 Dec 12 by NayBe07
"I went a little too carb heavy on TG...but I still lost weight."
Failed: 28 Nov 12 by BeautifulYno
"FALL OFF REALLY BAD WITH THIS ONE."


Weeks 1 to 6

Exercise 30 minutes 4 days per week

Guidelines:
Any exercise 4 days per week is fine, but I would suggest cardio
76% Successful

Latest Results Feedback

Successful: 28 Nov 12 by BeautifulYno
"EITHER WALK/RUN OR ELLIPTICAL. EVEN WITH THE ASTHMA I'VE BEEN DEALING WITH ..."


Weeks 3 to 6

30 grams of net carbs per day

Guidelines:
For the final 4 weeks, eat 30 grams of net carbs per day.
33% Successful

Latest Results Feedback



Latest Challenge Posts

progress
I'm doing okay. Eating better than usual, but not 100% successful with only 20 carbs per day, not too far off though. I've done more exercise, but still not as much as I'd like. About 20 m ...
by Keyishealth on 23 Nov 12 08:26 AM
weight record
thank you, I did.
by Keyishealth on 23 Nov 12 08:23 AM
Sweetner
Yolanda, I'll let you know how it tastes as soon as it gets here. Great job you're doing. Keep up the good work. : ) Maureen (pmrwp)
by pmrwp on 20 Nov 12 01:18 PM
Getting Started
For the next 5 days, I am going to review all of my low carb sources and put together my weekly menu. Will post my first day of menu soon.:lol:
by clkrn10 on 13 Nov 12 07:24 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 01 January 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 31 Dec 12
duration: 6 Weeks
reporting: Once a Week
participants: 33
privacy: Public
administrators: clkrn10
created: 13 November 2012

All Mini-challenges:

1. Eat 20 grams of net carbs per day ( weeks 1 to 2 )
2. Exercise 30 minutes 4 days per week ( weeks 1 to 6 )
3. 30 grams of net carbs per day ( weeks 3 to 6 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants 1.01 %  (Down 64.7 lb)

Week 5:

All Participants 0.83 %  (Down 52.9 lb)

Week 4:

All Participants 0.75 %  (Down 48.1 lb)

Week 3:

All Participants 0.65 %  (Down 41.7 lb)

Week 2:

All Participants 0.42 %  (Down 27.1 lb)

Week 1:

All Participants 0.21 %  (Down 13.5 lb)

Latest Photos


No Photos have yet been created for this Challenge