suzyq70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 6th: 7 * 1%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Mon 5th: 427 * 36%
fat: 32.14g
|
protein: 27.85g
|
carbs: 9.00g
- -
Sat 3rd: 879 * 63%
fat: 56.30g
|
protein: 56.69g
|
carbs: 37.37g
- -
Fri 2nd: 893 * 64%
fat: 57.08g
|
protein: 43.44g
|
carbs: 57.27g
- -
Thu 1st: 1369 * 98%
fat: 89.74g
|
protein: 54.13g
|
carbs: 92.41g
- -
January 2018
Wed 31st: 982 * 70%
fat: 59.94g
|
protein: 35.57g
|
carbs: 80.49g
- -
Tue 30th: 954 * 68%
fat: 63.45g
|
protein: 42.28g
|
carbs: 61.90g
- -
Mon 29th: 910 * 65%
fat: 53.01g
|
protein: 49.54g
|
carbs: 64.53g
- -
Sun 28th: 1027 * 73%
fat: 57.47g
|
protein: 34.75g
|
carbs: 99.25g
- -
Sat 27th: 1260 * 90%
fat: 82.26g
|
protein: 62.90g
|
carbs: 71.86g
- -
Fri 26th: 1166 * 83%
fat: 65.17g
|
protein: 60.70g
|
carbs: 93.16g
- -
Thu 25th: 1045 * 75%
fat: 70.35g
|
protein: 49.64g
|
carbs: 60.24g
- -
Wed 24th: 1303 * 93%
fat: 64.07g
|
protein: 82.79g
|
carbs: 100.06g
- -
Tue 23rd: 723 * 52%
fat: 49.71g
|
protein: 38.63g
|
carbs: 36.77g
- -
Mon 22nd: 1069 * 76%
fat: 51.49g
|
protein: 36.30g
|
carbs: 101.50g
- -
Sun 21st: 1055 * 75%
fat: 84.60g
|
protein: 43.09g
|
carbs: 33.34g
- -
Sat 20th: 1073 * 77%
fat: 71.08g
|
protein: 40.85g
|
carbs: 75.54g
- -
Fri 19th: 763 * 54%
fat: 49.43g
|
protein: 62.83g
|
carbs: 29.00g
- -
Thu 18th: 1137 * 81%
fat: 86.17g
|
protein: 58.91g
|
carbs: 41.68g
- -
Wed 17th: 1207 * 86%
fat: 93.80g
|
protein: 66.34g
|
carbs: 32.22g
- -

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