suzyq70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 747 * 53%
fat: 42.55g
|
protein: 49.94g
|
carbs: 43.35g
- -
Thu 8th: 1108 * 79%
fat: 82.26g
|
protein: 56.88g
|
carbs: 42.24g
- -
Wed 7th: 973 * 70%
fat: 74.22g
|
protein: 55.37g
|
carbs: 23.99g
- -
Tue 6th: 1417 * 101%
fat: 60.86g
|
protein: 43.37g
|
carbs: 172.28g
- -
Mon 5th: 1280 * 91%
fat: 67.50g
|
protein: 51.50g
|
carbs: 127.50g
- -
Sun 4th: 1025 * 73%
fat: 56.98g
|
protein: 54.21g
|
carbs: 70.72g
- -
Sat 3rd: 1381 * 99%
fat: 89.68g
|
protein: 63.69g
|
carbs: 55.30g
- -
Thu 1st: 589 * 45%
fat: 44.54g
|
protein: 19.23g
|
carbs: 23.90g
- -
October 2014
Wed 22nd: 478 * 37%
fat: 29.34g
|
protein: 23.67g
|
carbs: 31.25g
- -
June 2014
Sat 28th: 908 * 70%
fat: 65.31g
|
protein: 52.83g
|
carbs: 25.48g
- -
Fri 27th: 1074 * 83%
fat: 74.32g
|
protein: 60.52g
|
carbs: 54.93g
- -
Thu 26th: 1374 * 106%
fat: 92.72g
|
protein: 70.64g
|
carbs: 63.01g
- -
Wed 25th: 1243 * 96%
fat: 88.94g
|
protein: 60.96g
|
carbs: 58.44g
2123*  880
Sun 15th: 1354 * 104%
fat: 100.09g
|
protein: 67.02g
|
carbs: 57.36g
- -
Sat 14th: 1478 * 114%
fat: 109.78g
|
protein: 60.14g
|
carbs: 76.35g
- -
Fri 13th: 476 * 37%
fat: 39.86g
|
protein: 16.80g
|
carbs: 9.60g
- -
Thu 12th: 1425 * 110%
fat: 106.64g
|
protein: 68.42g
|
carbs: 47.87g
- -
Wed 11th: 614 * 47%
fat: 51.18g
|
protein: 24.78g
|
carbs: 9.36g
- -
Tue 10th: 1161 * 89%
fat: 76.27g
|
protein: 83.49g
|
carbs: 40.05g
- -
Mon 9th: 1525 * 117%
fat: 92.06g
|
protein: 67.33g
|
carbs: 76.47g
- -

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