suzyq70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 20th: 1110 * 92%
fat: 81.81g
|
protein: 75.32g
|
carbs: 19.37g
- -
Tue 19th: 517 * 43%
fat: 32.66g
|
protein: 45.63g
|
carbs: 12.98g
2299*  1782
Mon 18th: 1031 * 86%
fat: 90.63g
|
protein: 35.93g
|
carbs: 26.70g
- -
Sun 17th: 887 * 74%
fat: 53.80g
|
protein: 73.40g
|
carbs: 25.73g
- -
Sat 16th: 1161 * 97%
fat: 81.90g
|
protein: 78.43g
|
carbs: 32.13g
- -
Fri 15th: 922 * 77%
fat: 74.07g
|
protein: 42.31g
|
carbs: 26.78g
- -
Thu 14th: 807 * 67%
fat: 56.93g
|
protein: 58.10g
|
carbs: 15.27g
- -
Wed 13th: 943 79%
fat: 67.58g
|
protein: 52.75g
|
carbs: 32.37g
- -
Tue 12th: 949 * 79%
fat: 77.33g
|
protein: 32.12g
|
carbs: 33.71g
- -
Mon 11th: 815 * 68%
fat: 55.28g
|
protein: 47.12g
|
carbs: 35.22g
- -
Sun 10th: 755 * 63%
fat: 54.43g
|
protein: 42.60g
|
carbs: 27.21g
- -
Sat 9th: 839 * 70%
fat: 63.94g
|
protein: 30.78g
|
carbs: 39.54g
- -
Fri 8th: 375 * 31%
fat: 31.64g
|
protein: 15.35g
|
carbs: 9.50g
- -
Thu 7th: 550 * 46%
fat: 35.22g
|
protein: 49.51g
|
carbs: 11.40g
- -
Wed 6th: 588 * 49%
fat: 37.87g
|
protein: 40.78g
|
carbs: 26.50g
- -
Tue 5th: 864 * 72%
fat: 64.26g
|
protein: 40.08g
|
carbs: 41.55g
- -
Mon 4th: 1228 * 102%
fat: 90.35g
|
protein: 72.36g
|
carbs: 40.00g
- -
Sun 3rd: 856 * 71%
fat: 60.98g
|
protein: 53.32g
|
carbs: 27.14g
- -
Sat 2nd: 1115 * 93%
fat: 84.03g
|
protein: 66.70g
|
carbs: 27.64g
- -
Fri 1st: 872 * 73%
fat: 64.06g
|
protein: 54.67g
|
carbs: 26.29g
- -

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