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suzyq70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 545 * 39%
fat: 27.41g
|
protein: 21.59g
|
carbs: 62.42g
- -
Wed 16th: 925 * 66%
fat: 49.54g
|
protein: 53.87g
|
carbs: 69.79g
2049  1124
Tue 15th: 942 67%
fat: 51.27g
|
protein: 36.73g
|
carbs: 81.24g
- -
Mon 14th: 1482 * 106%
fat: 99.35g
|
protein: 63.16g
|
carbs: 99.64g
- -
Sun 13th: 708 * 51%
fat: 32.49g
|
protein: 49.21g
|
carbs: 51.41g
- -
Sat 12th: 1363 97%
fat: 73.99g
|
protein: 88.46g
|
carbs: 76.87g
2097*  734
Fri 11th: 1928 * 138%
fat: 158.33g
|
protein: 70.56g
|
carbs: 64.51g
- -
Thu 10th: 1821 * 130%
fat: 133.32g
|
protein: 59.68g
|
carbs: 71.55g
2025  204
Wed 9th: 1222 87%
fat: 85.90g
|
protein: 53.10g
|
carbs: 70.48g
- -
Tue 8th: 1364 * 97%
fat: 81.78g
|
protein: 67.62g
|
carbs: 109.28g
2093  729
Mon 7th: 992 71%
fat: 53.68g
|
protein: 51.11g
|
carbs: 76.06g
2090  1098
Sun 6th: 2255 161%
fat: 183.46g
|
protein: 65.09g
|
carbs: 103.76g
- -
Sat 5th: 1238 88%
fat: 86.92g
|
protein: 47.68g
|
carbs: 70.37g
- -
Fri 4th: 1005 72%
fat: 80.03g
|
protein: 30.49g
|
carbs: 48.88g
- -
Thu 3rd: 1059 * 76%
fat: 70.21g
|
protein: 56.15g
|
carbs: 69.60g
2065  1006
Wed 2nd: 1293 * 92%
fat: 95.55g
|
protein: 47.84g
|
carbs: 77.18g
2144  851
Tue 1st: 946 * 68%
fat: 63.03g
|
protein: 44.54g
|
carbs: 60.02g
- -
March 2014
Mon 31st: 1430 102%
fat: 105.11g
|
protein: 69.29g
|
carbs: 58.47g
2041  611
Sun 30th: 1049 * 75%
fat: 65.04g
|
protein: 61.19g
|
carbs: 49.47g
2025  976
Sat 29th: 1046 75%
fat: 65.44g
|
protein: 48.31g
|
carbs: 71.71g
1744*  698

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