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suzyq70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 915 * 65%
fat: 72.52g
|
protein: 35.31g
|
carbs: 24.98g
2093*  1178
Mon 21st: 1120 * 80%
fat: 70.50g
|
protein: 29.45g
|
carbs: 94.87g
1978*  858
Sun 20th: 1430 * 102%
fat: 86.13g
|
protein: 41.22g
|
carbs: 95.48g
2182*  752
Sat 19th: 1029 * 74%
fat: 78.26g
|
protein: 39.49g
|
carbs: 58.39g
- -
Fri 18th: 1389 99%
fat: 65.31g
|
protein: 61.98g
|
carbs: 113.66g
- -
Thu 17th: 1100 * 79%
fat: 63.97g
|
protein: 35.79g
|
carbs: 116.63g
1987*  887
Wed 16th: 925 * 66%
fat: 49.54g
|
protein: 53.87g
|
carbs: 69.79g
2049  1124
Tue 15th: 942 67%
fat: 51.27g
|
protein: 36.73g
|
carbs: 81.24g
- -
Mon 14th: 1482 * 106%
fat: 99.35g
|
protein: 63.16g
|
carbs: 99.64g
- -
Sun 13th: 708 * 51%
fat: 32.49g
|
protein: 49.21g
|
carbs: 51.41g
- -
Sat 12th: 1363 97%
fat: 73.99g
|
protein: 88.46g
|
carbs: 76.87g
2097*  734
Fri 11th: 1928 * 138%
fat: 158.33g
|
protein: 70.56g
|
carbs: 64.51g
- -
Thu 10th: 1821 * 130%
fat: 133.32g
|
protein: 59.68g
|
carbs: 71.55g
2025  204
Wed 9th: 1222 87%
fat: 85.90g
|
protein: 53.10g
|
carbs: 70.48g
- -
Tue 8th: 1364 * 97%
fat: 81.78g
|
protein: 67.62g
|
carbs: 109.28g
2093  729
Mon 7th: 992 71%
fat: 53.68g
|
protein: 51.11g
|
carbs: 76.06g
2090  1098
Sun 6th: 2255 161%
fat: 183.46g
|
protein: 65.09g
|
carbs: 103.76g
- -
Sat 5th: 1238 88%
fat: 86.92g
|
protein: 47.68g
|
carbs: 70.37g
- -
Fri 4th: 1005 72%
fat: 80.03g
|
protein: 30.49g
|
carbs: 48.88g
- -
Thu 3rd: 1059 * 76%
fat: 70.21g
|
protein: 56.15g
|
carbs: 69.60g
2065  1006

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