suzyq70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 30th: 217 * 16%
fat: 14.14g
|
protein: 17.85g
|
carbs: 4.00g
- -
March 2017
Tue 7th: 356 * 25%
fat: 12.57g
|
protein: 17.17g
|
carbs: 47.96g
- -
Sun 5th: 170 * 12%
fat: 4.50g
|
protein: 23.00g
|
carbs: 9.00g
- -
Fri 3rd: 233 * 17%
fat: 15.92g
|
protein: 20.39g
|
carbs: 1.51g
- -
February 2017
Mon 27th: 207 * 15%
fat: 15.14g
|
protein: 17.85g
|
carbs: 0.00g
- -
Wed 22nd: 1207 86%
fat: 83.28g
|
protein: 54.63g
|
carbs: 58.31g
- -
Tue 21st: 665 * 48%
fat: 43.00g
|
protein: 15.50g
|
carbs: 67.00g
- -
Mon 20th: 240 * 17%
fat: 16.04g
|
protein: 21.25g
|
carbs: 2.60g
- -
Sat 18th: 258 * 18%
fat: 15.92g
|
protein: 23.39g
|
carbs: 5.51g
- -
Thu 16th: 350 * 25%
fat: 18.00g
|
protein: 30.00g
|
carbs: 19.00g
- -
Tue 14th: 127 * 9%
fat: 8.64g
|
protein: 9.35g
|
carbs: 1.50g
- -
Mon 13th: 1025 * 73%
fat: 41.28g
|
protein: 41.26g
|
carbs: 125.08g
- -
Sun 12th: 644 * 46%
fat: 39.48g
|
protein: 41.82g
|
carbs: 27.64g
- -
Sat 11th: 977 * 70%
fat: 69.52g
|
protein: 52.76g
|
carbs: 39.41g
- -
Fri 10th: 967 * 69%
fat: 65.21g
|
protein: 73.53g
|
carbs: 39.88g
1958*  991
May 2015
Sun 24th: 868 * 62%
fat: 50.76g
|
protein: 57.05g
|
carbs: 52.59g
- -
January 2015
Fri 9th: 747 * 53%
fat: 42.55g
|
protein: 49.94g
|
carbs: 43.35g
- -
Thu 8th: 1108 * 79%
fat: 82.26g
|
protein: 56.88g
|
carbs: 42.24g
- -
Wed 7th: 973 * 70%
fat: 74.22g
|
protein: 55.37g
|
carbs: 23.99g
- -
Tue 6th: 1417 * 101%
fat: 60.86g
|
protein: 43.37g
|
carbs: 172.28g
- -

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