So who takes what

previous topic · next topic
Mame1

Joined: Apr 11
Posts: 1

      quote  
Posted: 21 Sep 2011, 07:39
Centrum, calcium, Vitamin C, Vitamin D, Omega 3 and Cinnamon.
princessanne...

Joined: Jan 10
Posts: 89

      quote  
Posted: 21 Sep 2011, 17:33
Women's multivitamin, Biotin, green tea extract daily

And either ground flax seed, chia seed, or hemp seed every other day-ish for the omega 3s in foods. I also use cinnamon and stevia extract almost daily in food too.
The Healthy Occupational Therapist Smile
365days2butt...

Joined: Sep 11
Posts: 12

      quote  
Posted: 21 Sep 2011, 18:17
Womens one a day, calcium magensium zinc, potassium, niacin, chromium, vitamin E, Flaxseed, Omega 3, Vitamin D, Super B complex, and metamucil. Whats the cinnamon for???
Peace in your Spirit and Strength in your day,
Dayna

"One of the most important ways to manifest integrity is to be loyal to those who are not present. In doing so, we build the trust of those who are present." -Stephen R. Covey
melonhead-06

Joined: Feb 11
Posts: 97

      quote  
Posted: 22 Sep 2011, 06:52
Gummy vites, gummy calcium, mega-red (krill oil), flax oil and biotin.
rohmancandle

Joined: Sep 11
Posts: 27

      quote  
Posted: 22 Sep 2011, 07:50
Multi, 1000mg fish oil, 2000iu D3
ktfitzgerald

Joined: Apr 11
Posts: 64

      quote  
Posted: 22 Sep 2011, 14:19
Multi, Fish oil, Vit D
Di Happy

Joined: Aug 11
Posts: 56

      quote  
Posted: 22 Sep 2011, 14:32
multi vit, green tea capsules (just can't stand the taste of it) and fish oil..... (not to tempt fate...but..)....not been ill in years!
make every meal enjoyable..... and enjoy every meal!
gnat824

Joined: Jul 10
Posts: 1,712

      quote  
Posted: 22 Sep 2011, 14:34
A women's multi and a calcium chew everyday (w/ Vit D & K). I recently heard a podast where Jillian Michaels recommended a probiotic supplement, which I thought was interesting. Anyone used one? She claimed that the extra dose of good bacteria counteracts all that we kill though the antibiotics that thrive in our food chain.
- Natalie
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 22 Sep 2011, 14:38
Multi vitamin
2000iu Vitamin D
2.6g of EPA/DHA fish oil
Green tea extract
30mg Zinc
400mg Magnesium citrate
AlyssaWannab...

Joined: Jul 11
Posts: 67

      quote  
Posted: 22 Sep 2011, 14:48
women's multi, vit B complex (I take both weekly)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Slow and steady wins the race! Not original, but it's the truth.

note: picture is of Alyssa Milano, not myself. Wink
mrspackrat

Joined: Aug 10
Posts: 567

      quote  
Posted: 22 Sep 2011, 15:11
Multi vitamen
Magnesium citrate
C0Q10
Fiber supplement
airyfairy

Joined: May 10
Posts: 2

      quote  
Posted: 22 Sep 2011, 15:18
One-a-Day 50+ Advantage multivitamins
Omega Complex 3-6-9
Co Q 10 200mg.
rohmancandle

Joined: Sep 11
Posts: 27

      quote  
Posted: 22 Sep 2011, 16:54
gnat824 wrote:
A women's multi and a calcium chew everyday (w/ Vit D & K). I recently heard a podast where Jillian Michaels recommended a probiotic supplement, which I thought was interesting. Anyone used one? She claimed that the extra dose of good bacteria counteracts all that we kill though the antibiotics that thrive in our food chain.


I have heard this as well. I get some probiotics in my Yogurt and don't have digestive issues so I've not delved into it. It would be interesting to hear some real time feedback though.
365days2butt...

Joined: Sep 11
Posts: 12

      quote  
Posted: 24 Sep 2011, 21:22
can anyone tell me how to get the little weight tracker thingy at the bottom of my posts?
Peace in your Spirit and Strength in your day,
Dayna

"One of the most important ways to manifest integrity is to be loyal to those who are not present. In doing so, we build the trust of those who are present." -Stephen R. Covey
Airportchick

Joined: Mar 10
Posts: 102

      quote  
Posted: 27 Sep 2011, 08:07
Evening Primrose Oil - 1,000
Fish Oil (EPA & DHA) - 3,000
Magnesium Citrate - 800
Adrenal Rebuilder - 3 a day
Adaptocrin - 3 a day
Slow-Fe - 1 a day
Vitamin E - 400
Calcium Citrate - 600 mg
Ginko - I can't remember (ha ha
Vitamin D3 - 2,000 only in the winter

I had a massive blood clot so a lot of these are natural blood thinners.
peppymint

Joined: Aug 11
Posts: 99

      quote  
Posted: 27 Sep 2011, 09:15
Has anyone found a fish oil supplement that doesn't actually taste like fish? I absolutely HATE the taste of it and it has deterred me from taking it, which I know is bad.
Airportchick

Joined: Mar 10
Posts: 102

      quote  
Posted: 27 Sep 2011, 14:56
melissa.vergo wrote:
Has anyone found a fish oil supplement that doesn't actually taste like fish? I absolutely HATE the taste of it and it has deterred me from taking it, which I know is bad.


The EPA/DHA ones (which are better for you anyway) do not taste fishy. And as you can see, I take a high dose. I have heard that if you keep the pills in the freezer, this reduces fish burps. I have never had to do it though.
suzyq70

Joined: Aug 11
Posts: 10

      quote  
Posted: 27 Sep 2011, 15:19
Platinum brand omega-3 fish oil lemon flavor... no fish smell or 'regurg'...found it in health food dept
nicole2222

Joined: Sep 10
Posts: 55

      quote  
Posted: 27 Sep 2011, 15:23
Melaleuca's Oligo prenatals, and Spirulina tabs Smile



Forum Search
Advanced forum search



Latest Posts

The Beck Diet Solution
Has anyone followed this plan? I have the kindle version and am reading it and preparing to start shorty. Would be interested in finding someone else who is doing it too. Did it work for you?
by K52 on 26 Dec 14 07:07 AM
Where is everyone from?
Lakewood, Washington 98498 Thanks Member "Sugar Waffle" for the support! Happy Holidays.
by Sheldon P Reynolds on 26 Dec 14 12:48 AM
Valuable Resource IDEAL WEIGHT
Excellent post!!!! Belinda Blu you are right on the money!!! I was told this by weight watchers back in the late 1980's- Happy Holidays to all!!!!!
by pwrestlephoto on 25 Dec 14 11:52 PM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with ...
by Teresa Goins on 24 Dec 14 06:40 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers