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shauname

Start Weight:	(02 Aug 11) 235.0 lb
Current Weight:	(11 Feb 12) 184.8 lb
Goal Weight:	165.0 lb

following: shauname's own diet
performance: losing 0.0 lb a week

‎"Nothing tastes as good as skinny feels". Kate Moss

Starting weight: 235 lbs
1st Goal: 216 lbs (BMI under 35): September 2, 2011
2nd Goal: 211.5 lbs (lost 10%): September 16, 2011
3rd Goal: Below 200 lbs: October 19, 2011
4rd Goal: 188 lbs (lost 20%): December 5, 2011
5th Goal: 185 lbs (BMI under 30): December 22, 2011
6th Goal: 164.5 lbs (lost 30%)
7th Goal: 154 lbs (BMI under 25):

FatSecret member since: 02 Aug 11

shauname's Weight History

view shauname's complete history

shauname's latest member challenges

201

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
view progress

Zumba Fitness Challenge

status:	Completed
ended:	02 Jan 12
view progress

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shauname's buddies

	southernldy on diet Atkins
	last weighin: losing 2.8 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	Aliandcia on diet Aliandcia's own diet
	buddies only

	DrBHenderson on diet P90X - Nutrition Plan
	last weighin: losing 1.7 lb a week

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shauname's cookbook

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g

Chocolate Chip Banana Bread

Healthy, easy and delicious banana bread.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

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shauname's journal

(2 comments)

05 December 2011

Has anyone tried running while eating??

on diet shauname's own diet

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27 November 2011

Well it has been a long weekend of eating and shopping. I am soooo happy. I have had a blast!! I have not denied myself anything that I wanted. I just ...

on diet shauname's own diet

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shauname's Recent Food & Exercise

	3 cups Coffee (Brewed From Grounds)
	2 servings Coconut Creme
	1 serving Calorie Free Sweetener
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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shauname's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

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shauname's Recent Activity

shauname's own activity

No recent activity.

shauname's Buddies

	thecoach and just.keep.swimming are now buddies.
	southernldy recorded a journal.

Other Member Diet Recent Activity

	M Costello commented on their journal.
	JGirardin recorded a weigh in at 195.0 lb.
	sweetart87 recorded a weigh in at 107.4 lb.
	pachou64 recorded a weigh in at 168.0 lb.
	Vera_Savora updated their Food Diary.
	HokieDoke recorded a journal.
	Hike4fun recorded a weigh in at 134.0 lb.
	888iiAL recorded a journal and a weigh in at 201.0 lb.