shauname

Start Weight:(02 Aug 11) 235.0 lb
Current Weight:(11 Feb 12) 184.8 lb
Goal Weight:165.0 lb
following: shauname's own diet
performance: losing 0.0 lb a week

‎"Nothing tastes as good as skinny feels". Kate Moss


Starting weight: 235 lbs
1st Goal: 216 lbs (BMI under 35): September 2, 2011
2nd Goal: 211.5 lbs (lost 10%): September 16, 2011
3rd Goal: Below 200 lbs: October 19, 2011
4rd Goal: 188 lbs (lost 20%): December 5, 2011
5th Goal: 185 lbs (BMI under 30): December 22, 2011
6th Goal: 164.5 lbs (lost 30%)
7th Goal: 154 lbs (BMI under 25):

FatSecret member since: 02 Aug 11

shauname's Weight History


shauname's Latest Member Challenges

200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 
  
52
  Zumba Fitness Challenge
status: Completed
ended: 02 Jan 12
view progress
 


shauname's Buddies

Javadali
last weighin: losing 3.5 lb a week Down
 
DrBHenderson
last weighin: losing 1.2 lb a week Down
thecoach
last weighin: gaining 0.2 lb a week Up
 
southernldy
on diet Atkins
last weighin: steady Steady


shauname's Cookbook

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 101kcal | fat: 2.91g | carbs: 18.33g | prot: 2.36g
Chocolate Chip Banana Bread
Healthy, easy and delicious banana bread.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

Other Related Links

Members


shauname's journal

05 December 2011

Has anyone tried running while eating??
on diet shauname's own diet  

27 November 2011

Well it has been a long weekend of eating and shopping. I am soooo happy. I have had a blast!! I have not denied myself anything that I wanted. I just ...
on diet shauname's own diet  

shauname's Recent Food & Exercise

shauname's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Let's Shedd Those Quit Pounds
Did you quit smoking and start eating. If so let's support each other in both and lose some of those quit pounds we gained.

shauname's Recent Activity

shauname's Own Activity

No recent activity.

shauname's Buddies

DrBHenderson recorded a Weigh In at 154.0 lb.
Javadali recorded a Weigh In at 165.9 lb.

Other Member Diet Recent Activity

iluvpugs5 recorded a Weigh In at 260.0 lb.
gwozdz recorded a Weigh In at 222.7 lb.
mandeie updated their Exercise Diary.
sfierro recorded a Weigh In at 160.4 lb.
deaby16 commented on solarisbetter's Journal Entry.
northernmusician commented on chadlius88's Weigh In.
springskinny recorded a Weigh In at 160.0 lb.
Keybordrfm recorded a Weigh In at 231.2 lb.