|
|
|
 52 |
|
Zumba Fitness Challenge
Come on people let's get into shape. Who wants to take the Zumba Challenge? Let's get in shape by Christmas. ENJOY!
|
|
|
111
|
|
Step up Walkers!
Let's cheer each other on! Starting slow, n stepping up, face the challenge! Together, we will achieve our goals!
|
|
|
|
|
|
|
|
|
72
|
|
Experts say "10,000 a day"
Walk, run or dance your way into 2012. Just 10,000 steps a day should have us all looking slimmer in the New Year.
|
|
|
|
117
|
|
Use The Stairs!
Always use the stairs instead of the elevator or escalator
|
|
|
15
|
|
Put the fun in training
I try to set a work-out program, to follow on your own level, that is fun and hopefully not boring.
|
|
|
|
41
|
|
Beachbody Challenge
P90X, Insanity, running/walking, whatever you do lets get fit and help others get fit
|
|
|
91
|
|
A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
|
|
|
|
|
55
|
|
Zumba Your Butt Off!
Welcome to Zumba Your Butt Off! In this challenge, you will be inspired to do Zumba at least 4 times per week!
|
|
|
|
|
|
|
|
|
145
|
|
Mission Slimpossible
Time to get healthy! Will make weekly goals - Support each other reaching them - Friendly compete against other teams
|
|
|
|
|
163
|
|
200 Sit-Ups
Let's do the 200 Sit-Ups challenge together. Details: http://www.twohundredsitups.com
|
|
|
|
119
|
|
Walk your way to a Fitter Day
Start with 1 mile a day,and build your endurance. I am shooting for 4 miles by the end. Come on old gals, we can do it.
|
|
|