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Javadali

Start Weight:	(07 Sep 11) 180.0 lb
Current Weight:	(04 Apr 12) 157.9 lb
Goal Weight:	126.0 lb

following: The South Beach Diet
performance: losing 0.0 lb a week

I have struggled with my weight for 24 years since the birth of my son. Twice I lost almost 50 pounds and swore each time that “I’ll never gain that back!” Well, guess what, never say never! Once again, I’m starting the weight loss journey. I joke with my friends that I’m just as wide as I am tall since I am only 5’2” but it is really no joking matter. I’m praying this time that I can stay motivated to reach my goal! Baby steps…with the help of friends.

September 2011 ... Still struggling but I'm back and mentally engaged to tackle my weight.

FatSecret member since: 12 Jan 09

Javadali's Weight History

view Javadali's complete history

Javadali's latest member challenges

Wii Fun Challenge

status:	Completed
ended:	20 Feb 12
view progress

700

40 pounds - Slim for Christmas 2011

status:	Completed
ended:	02 Jan 12
view progress

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Javadali's buddies

	BHA on diet Weight Watchers
	buddies only

	bullytrouble on diet The South Beach Diet
	buddies only

	pam-u-la on diet Calorie Count
	buddies only

	Lindsay6384 on diet Calorie Count
	buddies only

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Javadali's cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Carrot Cake Sliders

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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Javadali's latest posts

Any other shorties out there?
I am 5'2" ... The weight does come off but slow for me. Just keep focused and plugging away ... You feel so much better!! Best of luck in 2012!

posted 01 Jan 2012, 08:04

My fellow zumba pals please read this.
Enjoy the ride indeed Queen! The point is ... You do the exercise and that is awesome! And 2 to 2.5 hours is a definite commitment on your part! And, you are looking good! Wink

I know you give me incentive to move it! Keep up the great work Queen! And have fun! Hugs!

posted 09 Dec 2011, 16:48

Any dog loving buddies?
Love my Casper aka Caspie, 8 yr old Maltese with a spunky alpha personality who loves to go everywhere and be included in everything from riding a bike (in a basket), walking, sailing and kayaking (yes he has a life jacket). He is a part of our family. We had to board him overnight once and we were told that Caspie did not know he was a dog. Wink

posted 04 Dec 2011, 19:52

New here
Welcome to FS! This is a great site, great support! FS will help you keep focused. Wish you the best in your journey! You will do it, one day at a time!

posted 27 Nov 2011, 07:59

how to serve/eat edemame?
Sounds awesome Frosty! I will try this! Thanks so much for sharing!

posted 26 Nov 2011, 18:59

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Javadali's journal

(3 comments)

08 March 2012

Hello and Happy Thursday! The moon has been absolutely beautiful the last couple of evenings! I think I even heard some howling... The weekend is ...

on diet The South Beach Diet steady weight

(2 comments)

07 March 2012

Hello and Happy Wednesday FS! Is is Friday yet ... :-) The moon was beautiful on the lake last night! Sneaking a quick chat while eating a late l ...

on diet The South Beach Diet

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Javadali's Recent Food & Exercise

	1 medium Broiled or Baked Pork Chop
	1/2 small breast Chicken Breast (Skin Not Eaten)
	2 wedges Tomato
	Sailing
	Stretching (yoga)
	Housework

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Javadali's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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Javadali's Recent Activity

Javadali's own activity

No recent activity.

Javadali's Buddies

	BHA commented on GlennM's journal.
	pam-u-la commented on their journal.
	Lindsay6384 commented on erika2633's journal.

The South Beach Diet Recent Activity

	amyd914 recorded a weigh in at 256.0 lb.
	baldwinju recorded a weigh in at 176.0 lb.
	anybodyinthere updated their Exercise Diary.
	notoms recorded a weigh in at 190.0 lb.
	ottermama recorded a weigh in at 171.0 lb.
	TAnn recorded a weigh in at 201.0 lb.
	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.