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Javadali

Start Weight:	(21 Jul 09) 177.0 lb
Current Weight:	(19 Nov 09) 167.7 lb
Goal Weight:	142.0 lb

following: Javadali's own diet
performance: losing 2.3 lb a week

I have struggled with my weight for 24 years since the birth of my son. Twice I lost almost 50 pounds and swore each time that “I’ll never gain that back!” Well, guess what, never say never! Once again, I’m starting the weight loss journey. I joke with my friends that I’m just as wide as I am tall since I am only 5’2” but it is really no joking matter. I’m praying this time that I can stay motivated to reach my goal! Baby steps…with the help of friends.

FatSecret member since: 12 Jan 09

Javadali's Weight History

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Javadali's latest member challenges

241

Drop 14lb+ by Christmas!

status:	In Progress
currently:	Week 10 of 12
end date:	Saturday 12 Dec 09
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Swim your As* Off!

status:	Completed
ended:	12 Oct 09
view progress

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Javadali's buddies

	loosinisfun on diet loosinisfun's own diet
	last weighin: steady

	poet-in-motion on diet The South Beach Diet
	buddies only

	skinnyinmydreams on diet skinnyinmydreams's own diet
	last weighin: gaining 0.6 lb a week

	information on diet The South Beach Diet
	last weighin: losing 0.9 lb a week

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Javadali's cookbook

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Carrot Cake Sliders

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

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Javadali's latest posts

getting discouraged
You are doing fabulous! You are on that last ten pounds...my understanding is those are the hardest to tackle. Don't know...have a ways to go. Smile

Anyway, hang in there! You can make it. Take your measurements, maybe you have some inches falling off that is not reflective when you jump on the scale. I've found if I mix up my food (I have a tendency to eat the same stuff), drink the water as Opera mentioned and follow the great advice from dwagner of eating a bit more (of the right stuff), it does help. Also, keeping a weight loss magazine and/or book around tends to keep me motivated. Wish you the best!!

posted 29 Sep 2009, 10:20

Word Association
Carefree

posted 26 Sep 2009, 07:37

wii active
Hi there! Yes, I do love the Wii Active and it can be quite a work out! I do admit that I don't use it as much as I should. Smile

I have been on thyroid medication since 1995 for my hypothryoidism. Weight has been a constant battle for me. Good for you...keep at it! You can do it!

posted 23 Aug 2009, 09:10

Your INVITED to FLIP FLOPS and LEMON DROPS!
I concur! I too love flip flops or my flip "crocs". Haven't had lemon drops in years! Takes me back a day or two.

posted 17 Aug 2009, 20:22

What was the 'lightbulb moment' that made you realize you needed to lose weight?
For me it was stepping on the scale and seeing that I was twice the woman my husband married. My knees hurt to walk up and down stairs, my feet hurt due to tendonitis and falling arches and I just did not have any energy. I finally got focused around June 1, found an exercise that I can do and have stuck with it. Still have a ways to go before I get to my goal and I know I'll not hit the pre-wedding weight of 28 years ago! Smile

And, I'm OK with that!

posted 10 Aug 2009, 15:01

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Javadali's journal

(1 comment)

21 November 2009

Happy Saturday FatSecret! Yes, I'm still living for the weekend. :) I haven't checked in much this week between computer issues at home with my s ...

on diet Javadali's own diet

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14 November 2009

Happy Saturday all! Yes, the weekend is here! Woo hoo! My horoscope says I'm going to have a productive day and accomplish all my goals no matter how ...

on diet Javadali's own diet

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Javadali's Recent Food & Exercise

	1 sandwich Grilled Cheese Sandwich
	1 cup Vegetable Beef Soup
	2 oz String Cheese lowfat mozzarella
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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Javadali's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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Javadali's Recent Activity

Javadali's own activity

	recorded a journal entry.
	commented on poet-in-motion's journal.
	commented on loosinisfun's journal.
	commented on information's journal.

Javadali's Buddies

	loosinisfun commented on poet-in-motion's journal.
	information commented on amryk's journal.

Other Member Diet Recent Activity

	Shellva recorded a journal entry.
	Bonniered recorded a weigh in.
	pridkett recorded a journal entry.
	vpsullivan recorded a weigh in.
	Michelene recorded a weigh in.
	Mags44 recorded a weigh in.
	JBG recorded a weigh in.
	Vartiter updated their exercise diary.