rnbigguy

Start Weight:(07 Apr 10) 377.0 lb
Current Weight:(26 May 14) 304.4 lb
Goal Weight:230.0 lb
following: Calorie Count
performance: losing 4.6 lb a week

Night shift RN who is at a midlife point in career and life...

I was the fat jock. Track and field, wrestling, football in competitive years as a youth in college. Then the typical softball and golf sports in my advancing years. I want to regain some of the energy I have for sports and life since I am involved in my son's sports as a coach.

It is not all about them... I believe that some of the jobs that I did not get were related to my appearance. But to continue my career in public safety I need to get healthier.

Was a traveling RN for 9 years I gained most of my weight during that time Living the good life especially in Hawaii...Too much POI and alcohol! I currently reside in Southern NJ and work as a Critical Care Transport Nurse/Paramedic.

Some Goals (revised 9/10)
< 340 By April 30, 2010.............Check!
< 310 By June 23, 2010..............Damn! misses it by a week!
< 280ish... By September 26, 2010.........Made it to high 280's
< 270ish... By November 15, 2010..........no got to 281 (stuck
UPDATED off by a year!
< 260ish By Christmas 2010.............260 By VD day
240 By Easter
220 By D Day

OK 2012 Update
278 in Feb
269 by March
255 by April
The rest will be re-evaluated after a vacation in Mexico!

FatSecret member since: 25 Feb 10

rnbigguy's Weight History


rnbigguy's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
 


rnbigguy's Buddies

Online now Noraneko
last weighin: losing 0.8 lb a week Down
 
Online now gnat824
buddies only
Z'sMama
buddies only
 
Johanne
last weighin: losing 2.2 lb a week Down


rnbigguy's Cookbook

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

rnbigguy's Latest Posts

What was the catalyst that made you decide to lose weight?
3 Dominos Pizzas (medium one topping at least!) during last superbowl by myself...nuff said!
posted 16 Dec 2010, 18:32
High protien-low calorie
Snickers marathon bar 290 cals and 20 gms prot.
posted 17 Aug 2010, 13:37
Fox News and HCG Diet
Wow what a thread. This type of diet in my humble opinion cannot be good. Your body runs on fluids, carbs, proteins and electrolytes. 500 calories cannot keep a small child nourished. Speculation about young people's sudden deaths are usually a result of a cardiac arrhythmia that is lethal. This can be caused by severe acidosis, alkalosis, or an electrolyte imbalance. Feed your body!
posted 01 Jul 2010, 14:02
Curves - Calories burned?
Go to exercise and look up biking...it should work
posted 20 May 2010, 14:01
rnbigguy has submitted 4 posts

Other Related Links

Members

Calorie Count


rnbigguy's journal

24 January 2014

One good week ond not so good...
on diet Calorie Count  gaining 1.0 lb a week

01 January 2014

Ofter a year off I AM BACK!
on diet Calorie Count  gaining 0.9 lb a week

rnbigguy's Recent Food & Exercise

rnbigguy's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Z'sMama recorded a Journal Entry.
gnat824 replied to Saige18's post - snack attack.
jessbond supported TAIC69's Journal Entry.
Johanne recorded a Journal Entry.

Other Member Diet Recent Activity

ChiGal recorded a Journal Entry and a Weigh In at 194.5 lb.
kls53 updated their Food Diary.
EL GIL recorded a Weigh In at 198.4 lb.
always4me replied to laurieslife's challenge post - Glory Days september 17 Wed..
big kahuna recorded a Weigh In at 226.2 lb.
MrCreasol recorded a Weigh In at 210.0 lb.
LadyBea40 commented on gracecaptive's Weigh In.
bill n cinthia supported Sandy701's Journal Entry.