rnbigguy

Start Weight:(07 Apr 10) 377.0 lb
Current Weight:(26 May 14) 304.4 lb
Goal Weight:230.0 lb
following: Calorie Count
performance: losing 4.6 lb a week

Night shift RN who is at a midlife point in career and life...

I was the fat jock. Track and field, wrestling, football in competitive years as a youth in college. Then the typical softball and golf sports in my advancing years. I want to regain some of the energy I have for sports and life since I am involved in my son's sports as a coach.

It is not all about them... I believe that some of the jobs that I did not get were related to my appearance. But to continue my career in public safety I need to get healthier.

Was a traveling RN for 9 years I gained most of my weight during that time Living the good life especially in Hawaii...Too much POI and alcohol! I currently reside in Southern NJ and work as a Critical Care Transport Nurse/Paramedic.

Some Goals (revised 9/10)
< 340 By April 30, 2010.............Check!
< 310 By June 23, 2010..............Damn! misses it by a week!
< 280ish... By September 26, 2010.........Made it to high 280's
< 270ish... By November 15, 2010..........no got to 281 (stuck
UPDATED off by a year!
< 260ish By Christmas 2010.............260 By VD day
240 By Easter
220 By D Day

OK 2012 Update
278 in Feb
269 by March
255 by April
The rest will be re-evaluated after a vacation in Mexico!

FatSecret member since: 25 Feb 10

rnbigguy's Weight History


rnbigguy's Latest Member Challenges

449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 
 


rnbigguy's Buddies

Johanne
last weighin: losing 2.4 lb a week Down
 
debbra
not sharing weight
ORshelly
last weighin: steady Steady
 
Suzi161
last weighin: steady Steady


rnbigguy's Cookbook

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

rnbigguy's Latest Posts

What was the catalyst that made you decide to lose weight?
3 Dominos Pizzas (medium one topping at least!) during last superbowl by myself...nuff said!
posted 16 Dec 2010, 18:32
High protien-low calorie
Snickers marathon bar 290 cals and 20 gms prot.
posted 17 Aug 2010, 13:37
Fox News and HCG Diet
Wow what a thread. This type of diet in my humble opinion cannot be good. Your body runs on fluids, carbs, proteins and electrolytes. 500 calories cannot keep a small child nourished. Speculation about young people's sudden deaths are usually a result of a cardiac arrhythmia that is lethal. This can be caused by severe acidosis, alkalosis, or an electrolyte imbalance. Feed your body!
posted 01 Jul 2010, 14:02
Curves - Calories burned?
Go to exercise and look up biking...it should work
posted 20 May 2010, 14:01
rnbigguy has submitted 4 posts

Other Related Links

Members

Calorie Count


rnbigguy's journal

24 January 2014

One good week ond not so good...
on diet Calorie Count  gaining 1.0 lb a week

01 January 2014

Ofter a year off I AM BACK!
on diet Calorie Count  gaining 0.9 lb a week

rnbigguy's Recent Food & Exercise

rnbigguy's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Johanne supported Gigi39's Journal Entry.
Suzi161 commented on mars2kids's Journal Entry.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
RaquelSMR recorded a Weigh In at 149.9 lb.
Colinhiscock recorded a Weigh In at 150.0 lb.
ahmedmdiab joined challenge Build your support team.
FatGirl18 recorded a Weigh In at 209.4 lb.
Shanna29 recorded a Weigh In at 131.2 lb.
Bella Edwards recorded a Weigh In at 200.0 lb.
ochkova recorded a Weigh In at 136.2 lb.