rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 290 * 18%
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Tue 26th: 1310 * 82%
fat: 63.06g
|
protein: 71.29g
|
carbs: 124.15g
- -
Mon 25th: 1080 * 68%
fat: 31.38g
|
protein: 60.27g
|
carbs: 148.55g
- -
Fri 22nd: 788 * 49%
fat: 17.56g
|
protein: 67.31g
|
carbs: 97.26g
- -
Thu 21st: 1268 * 79%
fat: 72.41g
|
protein: 68.57g
|
carbs: 94.46g
- -
Wed 20th: 1547 * 97%
fat: 63.16g
|
protein: 70.11g
|
carbs: 206.90g
- -
Tue 19th: 635 * 40%
fat: 31.50g
|
protein: 49.00g
|
carbs: 49.00g
- -
Mon 18th: 1047 * 65%
fat: 38.11g
|
protein: 46.73g
|
carbs: 138.90g
- -
April 2015
Wed 29th: 1190 * 74%
fat: 46.50g
|
protein: 60.00g
|
carbs: 132.00g
- -
Mon 20th: 610 * 38%
fat: 17.50g
|
protein: 23.00g
|
carbs: 100.00g
- -
Wed 15th: 1642 * 103%
fat: 76.96g
|
protein: 78.27g
|
carbs: 166.13g
- -
Mon 13th: 1397 * 87%
fat: 55.77g
|
protein: 47.26g
|
carbs: 181.93g
- -
Sun 12th: 1397 * 87%
fat: 51.77g
|
protein: 53.26g
|
carbs: 190.93g
- -
Wed 8th: 1183 * 74%
fat: 48.07g
|
protein: 38.65g
|
carbs: 154.53g
- -
March 2015
Tue 24th: 322 * 20%
fat: 2.01g
|
protein: 11.56g
|
carbs: 65.14g
- -
Mon 23rd: 927 * 58%
fat: 39.59g
|
protein: 62.80g
|
carbs: 105.39g
- -
Sun 22nd: 1624 * 102%
fat: 61.36g
|
protein: 88.06g
|
carbs: 195.32g
- -
Sat 21st: 1470 * 92%
fat: 69.32g
|
protein: 73.24g
|
carbs: 157.32g
- -
Tue 10th: 570 * 36%
fat: 28.00g
|
protein: 32.00g
|
carbs: 57.00g
- -
Thu 5th: 1210 * 76%
fat: 29.50g
|
protein: 45.00g
|
carbs: 198.00g
- -

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