rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 550 * 34%
fat: 17.00g
|
protein: 29.00g
|
carbs: 81.00g
- -
Thu 13th: 1435 * 90%
fat: 51.53g
|
protein: 57.94g
|
carbs: 184.12g
- -
Wed 12th: 840 * 52%
fat: 10.00g
|
protein: 30.00g
|
carbs: 157.00g
- -
Mon 10th: 550 * 34%
fat: 37.00g
|
protein: 20.00g
|
carbs: 34.00g
- -
Sun 9th: 1289 * 81%
fat: 56.92g
|
protein: 91.29g
|
carbs: 126.80g
- -
Fri 7th: 593 * 37%
fat: 44.67g
|
protein: 24.04g
|
carbs: 25.32g
- -
Thu 6th: 1540 * 96%
fat: 53.43g
|
protein: 81.89g
|
carbs: 195.43g
- -
Wed 5th: 1655 * 103%
fat: 57.47g
|
protein: 82.45g
|
carbs: 215.29g
- -
Tue 4th: 1249 * 78%
fat: 37.37g
|
protein: 56.78g
|
carbs: 173.86g
- -
Mon 3rd: 1522 * 95%
fat: 59.44g
|
protein: 84.12g
|
carbs: 190.51g
- -
Sat 1st: 510 * 32%
fat: 16.00g
|
protein: 20.00g
|
carbs: 72.00g
- -
October 2014
Fri 31st: 1360 * 85%
fat: 50.00g
|
protein: 36.00g
|
carbs: 196.00g
- -
Thu 30th: 570 * 36%
fat: 16.50g
|
protein: 32.00g
|
carbs: 82.00g
- -
Tue 28th: 1107 * 69%
fat: 37.91g
|
protein: 55.32g
|
carbs: 135.20g
- -
Mon 27th: 1472 * 92%
fat: 56.52g
|
protein: 61.12g
|
carbs: 203.01g
- -
Sat 25th: 950 * 59%
fat: 65.00g
|
protein: 35.00g
|
carbs: 58.00g
- -
Fri 24th: 1920 * 120%
fat: 90.00g
|
protein: 86.00g
|
carbs: 200.00g
- -
Thu 23rd: 1576 * 98%
fat: 71.86g
|
protein: 75.48g
|
carbs: 177.53g
- -
Wed 22nd: 550 * 34%
fat: 19.00g
|
protein: 12.00g
|
carbs: 84.00g
- -
Tue 21st: 1586 * 99%
fat: 59.64g
|
protein: 91.45g
|
carbs: 194.49g
- -

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