rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1493 * 93%
fat: 64.59g
|
protein: 53.45g
|
carbs: 174.89g
- -
Thu 24th: 1187 * 74%
fat: 36.85g
|
protein: 35.68g
|
carbs: 195.45g
- -
Wed 23rd: 1724 * 108%
fat: 62.96g
|
protein: 63.29g
|
carbs: 218.92g
- -
Tue 22nd: 1224 * 76%
fat: 51.96g
|
protein: 43.29g
|
carbs: 136.92g
- -
Mon 21st: 1750 * 109%
fat: 80.22g
|
protein: 74.91g
|
carbs: 186.29g
- -
Wed 16th: 1173 * 73%
fat: 46.85g
|
protein: 76.31g
|
carbs: 113.45g
- -
Thu 3rd: 893 * 56%
fat: 56.00g
|
protein: 35.25g
|
carbs: 66.00g
- -
June 2014
Mon 30th: 1381 * 86%
fat: 56.82g
|
protein: 63.30g
|
carbs: 158.14g
- -
Thu 19th: 210 * 13%
fat: 3.00g
|
protein: 3.00g
|
carbs: 42.00g
- -
Fri 13th: 760 * 48%
fat: 48.00g
|
protein: 23.00g
|
carbs: 58.00g
- -
Fri 6th: 580 * 36%
fat: 35.00g
|
protein: 26.00g
|
carbs: 41.00g
- -
Thu 5th: 864 * 54%
fat: 37.31g
|
protein: 41.01g
|
carbs: 95.43g
- -
Wed 4th: 1393 * 87%
fat: 66.40g
|
protein: 111.32g
|
carbs: 82.39g
- -
Tue 3rd: 1095 * 68%
fat: 58.00g
|
protein: 45.50g
|
carbs: 110.00g
- -
Mon 2nd: 1770 * 111%
fat: 59.00g
|
protein: 88.00g
|
carbs: 245.00g
- -
Sun 1st: 890 * 56%
fat: 24.00g
|
protein: 68.00g
|
carbs: 128.00g
- -
May 2014
Sat 31st: 1761 * 110%
fat: 64.26g
|
protein: 65.26g
|
carbs: 238.61g
- -
Fri 30th: 1458 * 91%
fat: 60.12g
|
protein: 67.03g
|
carbs: 187.26g
- -
Thu 29th: 1218 * 76%
fat: 60.79g
|
protein: 72.33g
|
carbs: 102.93g
- -
Wed 28th: 1209 * 76%
fat: 55.31g
|
protein: 60.04g
|
carbs: 120.90g
- -

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