rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Wed 20th: 1532 * 96%
fat: 52.02g
|
protein: 81.61g
|
carbs: 193.31g
- -
Tue 19th: 1357 * 85%
fat: 77.11g
|
protein: 62.04g
|
carbs: 100.34g
- -
Mon 18th: 640 * 40%
fat: 24.50g
|
protein: 27.00g
|
carbs: 79.00g
- -
Sun 17th: 1507 * 94%
fat: 49.68g
|
protein: 57.13g
|
carbs: 216.76g
- -
Fri 15th: 1463 * 91%
fat: 55.08g
|
protein: 35.04g
|
carbs: 213.71g
- -
Thu 14th: 1033 * 65%
fat: 41.72g
|
protein: 63.29g
|
carbs: 121.52g
- -
Wed 13th: 1502 * 94%
fat: 67.77g
|
protein: 71.87g
|
carbs: 157.16g
- -
Mon 11th: 1709 * 107%
fat: 78.08g
|
protein: 70.33g
|
carbs: 189.50g
- -
Sun 10th: 1050 * 66%
fat: 60.56g
|
protein: 51.62g
|
carbs: 77.68g
- -
Sat 9th: 1389 * 87%
fat: 63.66g
|
protein: 60.16g
|
carbs: 148.86g
- -
Fri 8th: 1200 * 75%
fat: 40.60g
|
protein: 51.90g
|
carbs: 193.29g
- -
Thu 7th: 1020 * 64%
fat: 28.78g
|
protein: 64.57g
|
carbs: 145.90g
- -
Wed 6th: 1538 * 96%
fat: 46.06g
|
protein: 97.54g
|
carbs: 197.26g
- -
Tue 5th: 1640 * 102%
fat: 77.86g
|
protein: 45.93g
|
carbs: 199.41g
- -
Mon 4th: 1240 * 78%
fat: 70.25g
|
protein: 44.41g
|
carbs: 111.76g
- -
August 2017
Thu 31st: 1609 * 101%
fat: 53.13g
|
protein: 65.06g
|
carbs: 239.85g
- -
Wed 30th: 849 * 53%
fat: 34.04g
|
protein: 42.11g
|
carbs: 95.01g
- -
Tue 29th: 1361 * 85%
fat: 31.52g
|
protein: 72.48g
|
carbs: 199.92g
- -
Mon 28th: 1048 * 66%
fat: 41.87g
|
protein: 44.05g
|
carbs: 129.41g
- -
Sun 27th: 1350 * 84%
fat: 22.46g
|
protein: 70.02g
|
carbs: 217.60g
- -

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