rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 1221 * 76%
fat: 57.99g
|
protein: 58.71g
|
carbs: 117.82g
- -
Thu 16th: 1597 * 100%
fat: 70.75g
|
protein: 103.08g
|
carbs: 134.35g
- -
Wed 15th: 1596 * 100%
fat: 90.48g
|
protein: 58.26g
|
carbs: 136.18g
- -
Tue 14th: 1626 * 102%
fat: 65.80g
|
protein: 76.52g
|
carbs: 203.97g
- -
Mon 13th: 1009 * 63%
fat: 38.50g
|
protein: 53.12g
|
carbs: 112.49g
- -
Sun 12th: 1255 * 78%
fat: 45.61g
|
protein: 60.89g
|
carbs: 160.74g
- -
Thu 9th: 440 * 28%
fat: 31.00g
|
protein: 28.00g
|
carbs: 9.00g
- -
Mon 6th: 1097 * 69%
fat: 36.77g
|
protein: 45.26g
|
carbs: 149.93g
- -
October 2017
Mon 30th: 1614 * 101%
fat: 61.56g
|
protein: 44.89g
|
carbs: 213.71g
- -
Sat 14th: 785 * 49%
fat: 52.92g
|
protein: 52.54g
|
carbs: 49.29g
- -
Fri 6th: 609 * 38%
fat: 38.94g
|
protein: 32.62g
|
carbs: 33.36g
- -
Wed 4th: 1488 * 93%
fat: 56.27g
|
protein: 63.33g
|
carbs: 211.55g
- -
Tue 3rd: 1067 * 67%
fat: 42.05g
|
protein: 37.23g
|
carbs: 139.33g
- -
Mon 2nd: 1643 * 103%
fat: 65.69g
|
protein: 40.14g
|
carbs: 236.36g
- -
September 2017
Sat 30th: 771 * 48%
fat: 36.98g
|
protein: 40.58g
|
carbs: 67.89g
- -
Thu 28th: 1187 * 74%
fat: 48.24g
|
protein: 40.97g
|
carbs: 155.89g
- -
Wed 27th: 1182 * 74%
fat: 51.77g
|
protein: 77.76g
|
carbs: 119.43g
- -
Mon 25th: 1089 * 68%
fat: 56.72g
|
protein: 44.08g
|
carbs: 104.44g
- -
Sun 24th: 353 * 22%
fat: 7.01g
|
protein: 14.52g
|
carbs: 62.60g
- -
Thu 21st: 993 * 62%
fat: 36.01g
|
protein: 21.37g
|
carbs: 147.95g
- -

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