rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 21st: 1004 * 63%
fat: 15.45g
|
protein: 21.72g
|
carbs: 198.25g
- -
Sat 20th: 890 * 56%
fat: 24.00g
|
protein: 45.00g
|
carbs: 129.00g
- -
Thu 18th: 1413 * 88%
fat: 58.72g
|
protein: 70.99g
|
carbs: 156.36g
- -
Wed 17th: 640 * 40%
fat: 20.00g
|
protein: 42.00g
|
carbs: 76.00g
- -
Tue 16th: 1587 * 99%
fat: 35.13g
|
protein: 67.86g
|
carbs: 259.60g
- -
Sun 14th: 1289 * 81%
fat: 46.36g
|
protein: 92.54g
|
carbs: 147.89g
- -
Sat 13th: 1437 * 90%
fat: 28.11g
|
protein: 45.28g
|
carbs: 177.72g
- -
Fri 12th: 1525 * 95%
fat: 33.26g
|
protein: 94.19g
|
carbs: 240.01g
- -
Thu 11th: 1244 * 78%
fat: 60.93g
|
protein: 77.40g
|
carbs: 107.54g
- -
Wed 10th: 1317 * 82%
fat: 40.05g
|
protein: 67.23g
|
carbs: 184.33g
- -
Tue 9th: 1835 * 115%
fat: 73.92g
|
protein: 69.84g
|
carbs: 195.49g
- -
Mon 8th: 1519 * 95%
fat: 52.27g
|
protein: 81.46g
|
carbs: 160.43g
- -
Wed 3rd: 510 * 32%
fat: 11.50g
|
protein: 29.00g
|
carbs: 78.00g
- -
July 2016
Sun 3rd: 780 * 49%
fat: 30.00g
|
protein: 42.00g
|
carbs: 89.00g
- -
June 2016
Thu 23rd: 290 * 18%
fat: 9.00g
|
protein: 20.00g
|
carbs: 41.00g
- -
Wed 22nd: 1339 * 84%
fat: 63.16g
|
protein: 65.27g
|
carbs: 141.41g
- -
Tue 21st: 1170 * 73%
fat: 37.14g
|
protein: 44.82g
|
carbs: 173.94g
- -
Mon 20th: 1528 * 96%
fat: 61.90g
|
protein: 82.98g
|
carbs: 190.00g
- -
Mon 13th: 1638 * 102%
fat: 36.69g
|
protein: 82.41g
|
carbs: 254.16g
- -
Mon 6th: 510 * 32%
fat: 17.00g
|
protein: 30.00g
|
carbs: 71.00g
- -

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