rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 20th: 320 * 20%
fat: 11.00g
|
protein: 30.00g
|
carbs: 16.00g
- -
Sat 19th: 1378 * 86%
fat: 51.40g
|
protein: 67.45g
|
carbs: 176.85g
- -
Fri 18th: 1220 * 76%
fat: 56.77g
|
protein: 92.24g
|
carbs: 82.49g
- -
Thu 17th: 1444 * 90%
fat: 40.78g
|
protein: 72.82g
|
carbs: 198.69g
- -
Wed 16th: 1366 * 85%
fat: 35.63g
|
protein: 51.62g
|
carbs: 213.13g
- -
Tue 15th: 1310 * 82%
fat: 64.80g
|
protein: 85.99g
|
carbs: 92.54g
- -
Mon 14th: 1333 * 83%
fat: 31.06g
|
protein: 116.56g
|
carbs: 158.09g
- -
October 2016
Mon 31st: 750 * 47%
fat: 27.00g
|
protein: 52.00g
|
carbs: 79.00g
- -
Thu 27th: 1170 * 73%
fat: 52.00g
|
protein: 80.00g
|
carbs: 97.00g
- -
Wed 26th: 1534 * 96%
fat: 75.29g
|
protein: 82.91g
|
carbs: 138.09g
- -
Mon 24th: 1100 * 69%
fat: 35.00g
|
protein: 52.00g
|
carbs: 153.00g
- -
Fri 21st: 320 * 20%
fat: 11.00g
|
protein: 30.00g
|
carbs: 16.00g
- -
Thu 20th: 1120 * 70%
fat: 52.00g
|
protein: 63.00g
|
carbs: 100.00g
- -
Wed 19th: 920 * 58%
fat: 28.00g
|
protein: 50.00g
|
carbs: 119.00g
- -
Tue 18th: 1017 * 64%
fat: 41.19g
|
protein: 48.79g
|
carbs: 111.84g
- -
Mon 17th: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Tue 11th: 920 * 58%
fat: 14.00g
|
protein: 38.00g
|
carbs: 159.00g
- -
Mon 10th: 1225 * 77%
fat: 39.39g
|
protein: 63.39g
|
carbs: 162.42g
- -
Fri 7th: 1390 * 87%
fat: 48.00g
|
protein: 93.00g
|
carbs: 139.00g
- -
Wed 5th: 1418 * 89%
fat: 65.12g
|
protein: 83.03g
|
carbs: 120.26g
- -

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