rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Tue 18th: 790 * 49%
fat: 34.00g
|
protein: 61.00g
|
carbs: 65.00g
- -
Sat 15th: 980 * 61%
fat: 35.00g
|
protein: 71.00g
|
carbs: 107.00g
- -
Fri 14th: 880 * 55%
fat: 27.00g
|
protein: 55.00g
|
carbs: 116.00g
- -
July 2015
Thu 30th: 610 * 38%
fat: 13.64g
|
protein: 23.82g
|
carbs: 116.94g
- -
Sat 25th: 290 * 18%
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Wed 22nd: 855 * 53%
fat: 33.39g
|
protein: 47.29g
|
carbs: 107.95g
- -
Tue 21st: 100 * 6%
fat: 1.56g
|
protein: 3.42g
|
carbs: 17.80g
- -
Sun 19th: 530 * 33%
fat: 28.00g
|
protein: 26.00g
|
carbs: 43.00g
- -
Sat 18th: 1580 * 99%
fat: 61.00g
|
protein: 77.00g
|
carbs: 190.00g
- -
Fri 17th: 210 * 13%
fat: 7.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Tue 7th: 490 * 31%
fat: 15.00g
|
protein: 30.00g
|
carbs: 68.00g
- -
Wed 1st: 1040 * 65%
fat: 38.00g
|
protein: 48.00g
|
carbs: 139.00g
- -
June 2015
Sat 20th: 511 * 32%
fat: 29.45g
|
protein: 22.76g
|
carbs: 39.34g
- -
Fri 19th: 290 * 18%
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Wed 17th: 1080 * 68%
fat: 27.00g
|
protein: 30.00g
|
carbs: 178.00g
- -
Tue 16th: 1545 * 97%
fat: 41.70g
|
protein: 65.49g
|
carbs: 235.23g
- -
Mon 15th: 445 * 28%
fat: 11.25g
|
protein: 5.53g
|
carbs: 85.99g
- -
Sun 14th: 1540 * 96%
fat: 47.04g
|
protein: 70.73g
|
carbs: 236.15g
- -
Sat 13th: 460 * 29%
fat: 18.00g
|
protein: 21.00g
|
carbs: 57.00g
- -

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