rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1090 * 68%
fat: 25.50g
|
protein: 52.00g
|
carbs: 174.00g
- -
Sat 17th: 1242 * 78%
fat: 56.84g
|
protein: 44.40g
|
carbs: 138.16g
- -
Thu 15th: 1290 * 81%
fat: 32.25g
|
protein: 62.92g
|
carbs: 187.74g
- -
Mon 12th: 290 * 18%
fat: 8.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Sat 10th: 1191 * 74%
fat: 67.11g
|
protein: 61.67g
|
carbs: 86.96g
- -
Wed 7th: 290 * 18%
fat: 8.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Tue 6th: 1460 * 91%
fat: 62.00g
|
protein: 53.00g
|
carbs: 168.00g
- -
Mon 5th: 1335 * 83%
fat: 35.57g
|
protein: 62.87g
|
carbs: 202.59g
- -
Sat 3rd: 1033 * 65%
fat: 32.51g
|
protein: 63.61g
|
carbs: 128.87g
- -
Fri 2nd: 1028 * 64%
fat: 25.29g
|
protein: 40.08g
|
carbs: 161.61g
- -
Thu 1st: 1661 * 104%
fat: 64.96g
|
protein: 43.33g
|
carbs: 229.38g
- -
November 2014
Fri 14th: 550 * 34%
fat: 17.00g
|
protein: 29.00g
|
carbs: 81.00g
- -
Thu 13th: 1435 * 90%
fat: 51.53g
|
protein: 57.94g
|
carbs: 184.12g
- -
Wed 12th: 840 * 52%
fat: 10.00g
|
protein: 30.00g
|
carbs: 157.00g
- -
Mon 10th: 550 * 34%
fat: 37.00g
|
protein: 20.00g
|
carbs: 34.00g
- -
Sun 9th: 1289 * 81%
fat: 56.92g
|
protein: 91.29g
|
carbs: 126.80g
- -
Fri 7th: 593 * 37%
fat: 44.67g
|
protein: 24.04g
|
carbs: 25.32g
- -
Thu 6th: 1540 * 96%
fat: 53.43g
|
protein: 81.89g
|
carbs: 195.43g
- -
Wed 5th: 1655 * 103%
fat: 57.47g
|
protein: 82.45g
|
carbs: 215.29g
- -
Tue 4th: 1249 * 78%
fat: 37.37g
|
protein: 56.78g
|
carbs: 173.86g
- -

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