rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 290 * 18%
fat: 9.00g
|
protein: 20.00g
|
carbs: 41.00g
- -
Wed 22nd: 1339 * 84%
fat: 63.16g
|
protein: 65.27g
|
carbs: 141.41g
- -
Tue 21st: 1170 * 73%
fat: 37.14g
|
protein: 44.82g
|
carbs: 173.94g
- -
Mon 20th: 1528 * 96%
fat: 61.90g
|
protein: 82.98g
|
carbs: 190.00g
- -
Mon 13th: 1638 * 102%
fat: 36.69g
|
protein: 82.41g
|
carbs: 254.16g
- -
Mon 6th: 510 * 32%
fat: 17.00g
|
protein: 30.00g
|
carbs: 71.00g
- -
May 2016
Fri 20th: 1045 * 65%
fat: 32.39g
|
protein: 63.29g
|
carbs: 149.95g
- -
Wed 11th: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Tue 10th: 1094 * 68%
fat: 41.55g
|
protein: 70.02g
|
carbs: 113.57g
- -
Mon 9th: 290 * 18%
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Sun 8th: 200 * 12%
fat: 10.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Fri 6th: 1640 * 102%
fat: 56.00g
|
protein: 123.00g
|
carbs: 192.00g
- -
Thu 5th: 1353 * 85%
fat: 43.19g
|
protein: 83.35g
|
carbs: 170.97g
- -
Wed 4th: 1525 * 95%
fat: 50.97g
|
protein: 101.45g
|
carbs: 184.29g
- -
Tue 3rd: 1669 * 104%
fat: 63.84g
|
protein: 81.08g
|
carbs: 206.63g
- -
Mon 2nd: 987 * 62%
fat: 31.27g
|
protein: 58.76g
|
carbs: 119.43g
- -
Sun 1st: 1611 * 101%
fat: 77.03g
|
protein: 83.60g
|
carbs: 160.72g
- -
April 2016
Sat 30th: 1130 * 71%
fat: 39.00g
|
protein: 50.00g
|
carbs: 158.00g
- -
Fri 29th: 1377 * 86%
fat: 41.94g
|
protein: 75.43g
|
carbs: 188.06g
- -
Thu 28th: 1279 * 80%
fat: 49.86g
|
protein: 88.03g
|
carbs: 156.36g
- -

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