rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 1060 * 66%
fat: 27.78g
|
protein: 53.57g
|
carbs: 163.90g
- -
March 2018
Thu 15th: 864 * 54%
fat: 49.23g
|
protein: 47.25g
|
carbs: 53.27g
- -
February 2018
Mon 26th: 1010 * 63%
fat: 58.00g
|
protein: 22.00g
|
carbs: 102.00g
- -
January 2018
Tue 2nd: 610 * 38%
fat: 24.00g
|
protein: 33.00g
|
carbs: 63.00g
- -
December 2017
Tue 26th: 1413 * 88%
fat: 68.90g
|
protein: 51.51g
|
carbs: 141.78g
- -
Sun 24th: 250 * 16%
fat: 5.00g
|
protein: 10.00g
|
carbs: 45.00g
- -
Sat 23rd: 1340 * 84%
fat: 36.00g
|
protein: 67.00g
|
carbs: 205.00g
- -
Fri 22nd: 1531 * 96%
fat: 68.77g
|
protein: 63.74g
|
carbs: 155.93g
- -
November 2017
Fri 17th: 1221 * 76%
fat: 57.99g
|
protein: 58.71g
|
carbs: 117.82g
- -
Thu 16th: 1597 * 100%
fat: 70.75g
|
protein: 103.08g
|
carbs: 134.35g
- -
Wed 15th: 1596 * 100%
fat: 90.48g
|
protein: 58.26g
|
carbs: 136.18g
- -
Tue 14th: 1626 * 102%
fat: 65.80g
|
protein: 76.52g
|
carbs: 203.97g
- -
Mon 13th: 1009 * 63%
fat: 38.50g
|
protein: 53.12g
|
carbs: 112.49g
- -
Sun 12th: 1255 * 78%
fat: 45.61g
|
protein: 60.89g
|
carbs: 160.74g
- -
Thu 9th: 440 * 28%
fat: 31.00g
|
protein: 28.00g
|
carbs: 9.00g
- -
Mon 6th: 1097 * 69%
fat: 36.77g
|
protein: 45.26g
|
carbs: 149.93g
- -
October 2017
Mon 30th: 1614 * 101%
fat: 61.56g
|
protein: 44.89g
|
carbs: 213.71g
- -
Sat 14th: 785 * 49%
fat: 52.92g
|
protein: 52.54g
|
carbs: 49.29g
- -
Fri 6th: 609 * 38%
fat: 38.94g
|
protein: 32.62g
|
carbs: 33.36g
- -
Wed 4th: 1488 * 93%
fat: 56.27g
|
protein: 63.33g
|
carbs: 211.55g
- -

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