rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 320 * 20%
fat: 4.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
Sat 4th: 600 * 38%
fat: 17.00g
|
protein: 32.00g
|
carbs: 87.00g
- -
Fri 3rd: 1341 * 84%
fat: 46.24g
|
protein: 60.12g
|
carbs: 179.39g
- -
Thu 2nd: 1612 * 101%
fat: 38.25g
|
protein: 74.55g
|
carbs: 255.69g
- -
Wed 1st: 1510 * 94%
fat: 36.50g
|
protein: 53.00g
|
carbs: 248.00g
- -
January 2017
Tue 31st: 1136 * 71%
fat: 46.06g
|
protein: 57.10g
|
carbs: 128.53g
- -
Mon 30th: 940 * 59%
fat: 19.50g
|
protein: 42.00g
|
carbs: 156.00g
- -
Sun 29th: 1578 * 99%
fat: 45.05g
|
protein: 57.56g
|
carbs: 238.27g
- -
Sat 28th: 1654 * 103%
fat: 64.36g
|
protein: 93.03g
|
carbs: 186.36g
- -
Thu 26th: 1360 * 85%
fat: 42.00g
|
protein: 63.00g
|
carbs: 184.00g
- -
Tue 24th: 1498 * 94%
fat: 59.94g
|
protein: 51.41g
|
carbs: 195.60g
- -
Mon 23rd: 1447 * 90%
fat: 42.85g
|
protein: 72.80g
|
carbs: 199.43g
- -
Sun 22nd: 1057 * 66%
fat: 27.27g
|
protein: 55.26g
|
carbs: 146.43g
- -
Sat 21st: 1508 * 94%
fat: 39.75g
|
protein: 97.75g
|
carbs: 207.25g
- -
Fri 20th: 1570 * 98%
fat: 57.69g
|
protein: 74.27g
|
carbs: 192.20g
- -
Thu 19th: 1575 * 98%
fat: 63.32g
|
protein: 77.52g
|
carbs: 183.10g
- -
Wed 18th: 1513 * 95%
fat: 44.72g
|
protein: 91.56g
|
carbs: 197.52g
- -
Tue 17th: 1540 * 96%
fat: 39.50g
|
protein: 86.00g
|
carbs: 215.00g
- -
Mon 16th: 1637 * 102%
fat: 56.23g
|
protein: 84.32g
|
carbs: 204.23g
- -
Thu 12th: 960 * 60%
fat: 29.00g
|
protein: 61.00g
|
carbs: 117.00g
- -

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