rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 800 * 50%
fat: 23.00g
|
protein: 48.00g
|
carbs: 118.00g
- -
Thu 18th: 1053 * 66%
fat: 35.76g
|
protein: 76.85g
|
carbs: 116.44g
- -
Wed 17th: 1009 * 63%
fat: 48.50g
|
protein: 56.50g
|
carbs: 86.00g
- -
Tue 16th: 1341 * 84%
fat: 45.51g
|
protein: 94.48g
|
carbs: 168.33g
- -
Mon 15th: 1612 * 101%
fat: 74.52g
|
protein: 63.12g
|
carbs: 181.01g
- -
Thu 11th: 622 * 39%
fat: 38.16g
|
protein: 33.43g
|
carbs: 52.20g
- -
Wed 10th: 1288 * 80%
fat: 36.65g
|
protein: 66.76g
|
carbs: 173.61g
- -
Tue 9th: 997 * 62%
fat: 56.53g
|
protein: 59.58g
|
carbs: 86.65g
- -
Sat 6th: 470 * 29%
fat: 15.00g
|
protein: 32.00g
|
carbs: 62.00g
- -
Fri 5th: 1733 * 108%
fat: 57.91g
|
protein: 107.57g
|
carbs: 200.46g
- -
Thu 4th: 1747 * 109%
fat: 95.02g
|
protein: 84.46g
|
carbs: 160.91g
- -
Wed 3rd: 1146 * 72%
fat: 31.03g
|
protein: 86.67g
|
carbs: 153.92g
- -
Tue 2nd: 1411 * 88%
fat: 50.66g
|
protein: 62.35g
|
carbs: 191.49g
- -
Mon 1st: 1597 * 100%
fat: 57.39g
|
protein: 69.25g
|
carbs: 224.20g
- -
July 2014
Wed 30th: 1493 * 93%
fat: 64.59g
|
protein: 53.45g
|
carbs: 174.89g
- -
Thu 24th: 1187 * 74%
fat: 36.85g
|
protein: 35.68g
|
carbs: 195.45g
- -
Wed 23rd: 1724 * 108%
fat: 62.96g
|
protein: 63.29g
|
carbs: 218.92g
- -
Tue 22nd: 1224 * 76%
fat: 51.96g
|
protein: 43.29g
|
carbs: 136.92g
- -
Mon 21st: 1750 * 109%
fat: 80.22g
|
protein: 74.91g
|
carbs: 186.29g
- -
Wed 16th: 1173 * 73%
fat: 46.85g
|
protein: 76.31g
|
carbs: 113.45g
- -

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