rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 1045 * 65%
fat: 32.39g
|
protein: 63.29g
|
carbs: 149.95g
- -
Wed 11th: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Tue 10th: 1094 * 68%
fat: 41.55g
|
protein: 70.02g
|
carbs: 113.57g
- -
Mon 9th: 290 * 18%
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Sun 8th: 200 * 12%
fat: 10.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Fri 6th: 1640 * 102%
fat: 56.00g
|
protein: 123.00g
|
carbs: 192.00g
- -
Thu 5th: 1353 * 85%
fat: 43.19g
|
protein: 83.35g
|
carbs: 170.97g
- -
Wed 4th: 1525 * 95%
fat: 50.97g
|
protein: 101.45g
|
carbs: 184.29g
- -
Tue 3rd: 1669 * 104%
fat: 63.84g
|
protein: 81.08g
|
carbs: 206.63g
- -
Mon 2nd: 987 * 62%
fat: 31.27g
|
protein: 58.76g
|
carbs: 119.43g
- -
Sun 1st: 1611 * 101%
fat: 77.03g
|
protein: 83.60g
|
carbs: 160.72g
- -
April 2016
Sat 30th: 1130 * 71%
fat: 39.00g
|
protein: 50.00g
|
carbs: 158.00g
- -
Fri 29th: 1377 * 86%
fat: 41.94g
|
protein: 75.43g
|
carbs: 188.06g
- -
Thu 28th: 1279 * 80%
fat: 49.86g
|
protein: 88.03g
|
carbs: 156.36g
- -
Wed 27th: 1733 * 108%
fat: 76.32g
|
protein: 118.10g
|
carbs: 168.43g
- -
Tue 26th: 1097 * 69%
fat: 45.27g
|
protein: 54.76g
|
carbs: 132.43g
- -
Mon 25th: 760 * 48%
fat: 29.00g
|
protein: 36.00g
|
carbs: 102.00g
- -
Fri 22nd: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Thu 21st: 1137 * 71%
fat: 24.60g
|
protein: 66.84g
|
carbs: 186.65g
- -
Wed 20th: 1480 * 92%
fat: 33.67g
|
protein: 98.67g
|
carbs: 217.63g
- -

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