rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 900 * 56%
fat: 19.00g
|
protein: 45.00g
|
carbs: 142.00g
- -
Fri 20th: 1570 * 98%
fat: 57.69g
|
protein: 74.27g
|
carbs: 192.20g
- -
Thu 19th: 1575 * 98%
fat: 63.32g
|
protein: 77.52g
|
carbs: 183.10g
- -
Wed 18th: 1513 * 95%
fat: 44.72g
|
protein: 91.56g
|
carbs: 197.52g
- -
Tue 17th: 1540 * 96%
fat: 39.50g
|
protein: 86.00g
|
carbs: 215.00g
- -
Mon 16th: 1637 * 102%
fat: 56.23g
|
protein: 84.32g
|
carbs: 204.23g
- -
Thu 12th: 960 * 60%
fat: 29.00g
|
protein: 61.00g
|
carbs: 117.00g
- -
Thu 5th: 1581 * 99%
fat: 73.64g
|
protein: 60.44g
|
carbs: 173.89g
- -
Wed 4th: 1411 * 88%
fat: 58.32g
|
protein: 78.09g
|
carbs: 147.04g
- -
Tue 3rd: 1743 * 109%
fat: 69.41g
|
protein: 74.57g
|
carbs: 207.46g
- -
December 2016
Mon 19th: 343 * 21%
fat: 19.31g
|
protein: 26.75g
|
carbs: 14.24g
- -
Fri 16th: 310 * 19%
fat: 4.00g
|
protein: 28.00g
|
carbs: 48.00g
- -
Thu 15th: 1503 * 94%
fat: 81.17g
|
protein: 83.54g
|
carbs: 107.29g
- -
Wed 14th: 1003 * 63%
fat: 35.56g
|
protein: 56.24g
|
carbs: 118.37g
- -
Tue 13th: 1502 * 94%
fat: 54.77g
|
protein: 84.76g
|
carbs: 175.43g
- -
Mon 12th: 1137 * 71%
fat: 19.13g
|
protein: 40.86g
|
carbs: 202.60g
- -
Sun 11th: 1416 * 88%
fat: 78.80g
|
protein: 64.21g
|
carbs: 119.30g
- -
November 2016
Sun 20th: 320 * 20%
fat: 11.00g
|
protein: 30.00g
|
carbs: 16.00g
- -
Sat 19th: 1378 * 86%
fat: 51.40g
|
protein: 67.45g
|
carbs: 176.85g
- -
Fri 18th: 1220 * 76%
fat: 56.77g
|
protein: 92.24g
|
carbs: 82.49g
- -

Other Related Links

Members

Calorie Count