rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1210 * 76%
fat: 29.50g
|
protein: 45.00g
|
carbs: 198.00g
- -
Wed 4th: 1170 * 73%
fat: 37.50g
|
protein: 50.00g
|
carbs: 162.00g
- -
Tue 3rd: 1410 * 88%
fat: 36.50g
|
protein: 59.00g
|
carbs: 229.00g
- -
February 2015
Sat 28th: 1160 * 72%
fat: 32.50g
|
protein: 35.00g
|
carbs: 189.00g
- -
Fri 27th: 1150 * 72%
fat: 65.08g
|
protein: 67.32g
|
carbs: 82.00g
- -
Thu 26th: 1190 * 74%
fat: 32.00g
|
protein: 55.00g
|
carbs: 187.00g
- -
Wed 25th: 1500 * 94%
fat: 40.00g
|
protein: 46.00g
|
carbs: 250.00g
- -
Sun 15th: 1291 * 81%
fat: 43.06g
|
protein: 34.09g
|
carbs: 191.39g
- -
January 2015
Tue 20th: 1090 * 68%
fat: 25.50g
|
protein: 52.00g
|
carbs: 174.00g
- -
Sat 17th: 1242 * 78%
fat: 56.84g
|
protein: 44.40g
|
carbs: 138.16g
- -
Thu 15th: 1290 * 81%
fat: 32.25g
|
protein: 62.92g
|
carbs: 187.74g
- -
Mon 12th: 290 * 18%
fat: 8.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Sat 10th: 1191 * 74%
fat: 67.11g
|
protein: 61.67g
|
carbs: 86.96g
- -
Wed 7th: 290 * 18%
fat: 8.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Tue 6th: 1460 * 91%
fat: 62.00g
|
protein: 53.00g
|
carbs: 168.00g
- -
Mon 5th: 1335 * 83%
fat: 35.57g
|
protein: 62.87g
|
carbs: 202.59g
- -
Sat 3rd: 1033 * 65%
fat: 32.51g
|
protein: 63.61g
|
carbs: 128.87g
- -
Fri 2nd: 1028 * 64%
fat: 25.29g
|
protein: 40.08g
|
carbs: 161.61g
- -
Thu 1st: 1661 * 104%
fat: 64.96g
|
protein: 43.33g
|
carbs: 229.38g
- -
November 2014
Fri 14th: 550 * 34%
fat: 17.00g
|
protein: 29.00g
|
carbs: 81.00g
- -

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