rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 987 * 62%
fat: 31.27g
|
protein: 58.76g
|
carbs: 119.43g
- -
Sun 1st: 1611 * 101%
fat: 77.03g
|
protein: 83.60g
|
carbs: 160.72g
- -
April 2016
Sat 30th: 1130 * 71%
fat: 39.00g
|
protein: 50.00g
|
carbs: 158.00g
- -
Fri 29th: 1377 * 86%
fat: 41.94g
|
protein: 75.43g
|
carbs: 188.06g
- -
Thu 28th: 1279 * 80%
fat: 49.86g
|
protein: 88.03g
|
carbs: 156.36g
- -
Wed 27th: 1733 * 108%
fat: 76.32g
|
protein: 118.10g
|
carbs: 168.43g
- -
Tue 26th: 1097 * 69%
fat: 45.27g
|
protein: 54.76g
|
carbs: 132.43g
- -
Mon 25th: 760 * 48%
fat: 29.00g
|
protein: 36.00g
|
carbs: 102.00g
- -
Fri 22nd: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Thu 21st: 1137 * 71%
fat: 24.60g
|
protein: 66.84g
|
carbs: 186.65g
- -
Wed 20th: 1480 * 92%
fat: 33.67g
|
protein: 98.67g
|
carbs: 217.63g
- -
Mon 18th: 1100 * 69%
fat: 29.00g
|
protein: 74.00g
|
carbs: 158.00g
- -
Sun 17th: 1389 * 87%
fat: 36.55g
|
protein: 104.40g
|
carbs: 206.72g
- -
Sat 16th: 1320 * 82%
fat: 44.00g
|
protein: 56.00g
|
carbs: 182.00g
- -
Fri 15th: 1600 * 100%
fat: 48.00g
|
protein: 74.00g
|
carbs: 231.00g
- -
Thu 14th: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Wed 13th: 1501 * 94%
fat: 56.37g
|
protein: 87.90g
|
carbs: 171.99g
- -
Tue 12th: 1621 * 101%
fat: 53.72g
|
protein: 76.90g
|
carbs: 217.32g
- -
Mon 11th: 1567 * 98%
fat: 53.77g
|
protein: 89.26g
|
carbs: 190.93g
- -
Sun 10th: 1280 * 80%
fat: 68.00g
|
protein: 59.00g
|
carbs: 114.00g
- -

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