rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1218 * 76%
fat: 43.59g
|
protein: 76.42g
|
carbs: 163.65g
- -
Sat 6th: 1492 * 93%
fat: 68.96g
|
protein: 78.64g
|
carbs: 153.60g
- -
Fri 5th: 1029 * 64%
fat: 57.24g
|
protein: 61.93g
|
carbs: 77.02g
- -
Thu 4th: 720 * 45%
fat: 32.00g
|
protein: 40.00g
|
carbs: 72.00g
- -
Wed 3rd: 1550 * 97%
fat: 53.00g
|
protein: 100.00g
|
carbs: 198.00g
- -
Tue 2nd: 1587 * 99%
fat: 56.28g
|
protein: 84.26g
|
carbs: 197.14g
- -
Mon 1st: 1175 * 73%
fat: 32.50g
|
protein: 72.50g
|
carbs: 166.50g
- -
January 2016
Sun 31st: 1008 * 63%
fat: 40.72g
|
protein: 79.71g
|
carbs: 82.93g
- -
Sat 30th: 1651 * 103%
fat: 58.39g
|
protein: 117.37g
|
carbs: 188.97g
- -
Fri 29th: 1510 * 94%
fat: 45.00g
|
protein: 88.00g
|
carbs: 201.00g
- -
Thu 28th: 1658 * 104%
fat: 76.31g
|
protein: 80.86g
|
carbs: 166.86g
- -
Wed 27th: 1447 * 90%
fat: 42.78g
|
protein: 84.26g
|
carbs: 204.14g
- -
Tue 26th: 1410 * 88%
fat: 39.50g
|
protein: 61.00g
|
carbs: 225.00g
- -
Mon 25th: 1612 * 101%
fat: 55.78g
|
protein: 106.26g
|
carbs: 190.14g
- -
Sun 24th: 1210 * 76%
fat: 33.00g
|
protein: 81.00g
|
carbs: 191.00g
- -
Fri 22nd: 1576 * 98%
fat: 65.83g
|
protein: 94.79g
|
carbs: 172.24g
- -
Thu 21st: 1480 * 92%
fat: 72.62g
|
protein: 80.38g
|
carbs: 125.48g
- -
Wed 20th: 1322 * 83%
fat: 42.28g
|
protein: 93.26g
|
carbs: 159.14g
- -
Tue 19th: 1175 * 73%
fat: 52.00g
|
protein: 55.00g
|
carbs: 131.00g
- -
Mon 18th: 1514 * 95%
fat: 39.26g
|
protein: 75.95g
|
carbs: 239.11g
- -

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