rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 170 * 11%
fat: 4.50g
|
protein: 10.00g
|
carbs: 26.00g
- -
Sun 19th: 1655 * 103%
fat: 72.40g
|
protein: 76.70g
|
carbs: 188.55g
- -
Sat 18th: 1683 * 105%
fat: 58.20g
|
protein: 92.58g
|
carbs: 199.61g
- -
Fri 17th: 1577 * 99%
fat: 59.27g
|
protein: 83.26g
|
carbs: 179.93g
- -
Thu 16th: 1496 * 94%
fat: 61.04g
|
protein: 90.95g
|
carbs: 177.36g
- -
Wed 15th: 520 * 32%
fat: 14.00g
|
protein: 31.00g
|
carbs: 66.00g
- -
Tue 14th: 1312 * 82%
fat: 42.52g
|
protein: 58.12g
|
carbs: 172.01g
- -
Mon 13th: 1562 * 98%
fat: 56.02g
|
protein: 103.12g
|
carbs: 205.01g
- -
Fri 10th: 850 * 53%
fat: 23.00g
|
protein: 71.00g
|
carbs: 104.00g
- -
Thu 9th: 800 * 50%
fat: 36.00g
|
protein: 28.00g
|
carbs: 92.50g
- -
Wed 8th: 1570 * 98%
fat: 40.00g
|
protein: 103.00g
|
carbs: 218.00g
- -
Fri 3rd: 1139 * 71%
fat: 45.79g
|
protein: 57.38g
|
carbs: 131.94g
- -
Thu 2nd: 907 * 57%
fat: 26.17g
|
protein: 50.01g
|
carbs: 129.38g
- -
Wed 1st: 428 * 27%
fat: 24.69g
|
protein: 27.68g
|
carbs: 25.92g
- -
September 2014
Tue 30th: 1030 * 64%
fat: 54.00g
|
protein: 48.00g
|
carbs: 98.00g
- -
Mon 29th: 1190 * 74%
fat: 33.00g
|
protein: 80.00g
|
carbs: 173.00g
- -
Fri 26th: 410 * 26%
fat: 16.00g
|
protein: 23.00g
|
carbs: 45.00g
- -
Thu 25th: 900 * 56%
fat: 28.00g
|
protein: 68.00g
|
carbs: 127.00g
- -
Wed 24th: 863 * 54%
fat: 45.91g
|
protein: 45.57g
|
carbs: 78.46g
- -
Tue 23rd: 1060 * 66%
fat: 48.00g
|
protein: 44.00g
|
carbs: 111.00g
- -

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