rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1207 * 75%
fat: 52.13g
|
protein: 50.99g
|
carbs: 137.71g
- -
Mon 22nd: 1703 * 106%
fat: 73.91g
|
protein: 77.57g
|
carbs: 185.46g
- -
Thu 11th: 521 * 33%
fat: 17.98g
|
protein: 23.66g
|
carbs: 65.51g
- -
Tue 9th: 360 * 22%
fat: 12.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Mon 8th: 1225 * 77%
fat: 41.00g
|
protein: 91.00g
|
carbs: 130.00g
- -
April 2017
Fri 28th: 590 * 37%
fat: 16.00g
|
protein: 26.00g
|
carbs: 87.00g
- -
Thu 27th: 1549 * 97%
fat: 58.50g
|
protein: 46.02g
|
carbs: 227.08g
- -
Wed 26th: 516 * 32%
fat: 15.52g
|
protein: 13.09g
|
carbs: 80.65g
- -
Tue 25th: 1829 * 114%
fat: 89.65g
|
protein: 111.34g
|
carbs: 174.30g
- -
Mon 24th: 1571 * 98%
fat: 52.22g
|
protein: 54.03g
|
carbs: 224.81g
- -
Sun 23rd: 1377 * 86%
fat: 40.62g
|
protein: 67.50g
|
carbs: 183.93g
- -
Sat 22nd: 1101 * 69%
fat: 35.92g
|
protein: 35.94g
|
carbs: 168.27g
- -
Fri 21st: 1360 * 85%
fat: 42.00g
|
protein: 56.00g
|
carbs: 191.00g
- -
Wed 19th: 610 * 38%
fat: 28.00g
|
protein: 32.00g
|
carbs: 62.00g
- -
Mon 10th: 710 * 44%
fat: 14.00g
|
protein: 52.00g
|
carbs: 104.00g
- -
Sun 9th: 760 * 48%
fat: 32.57g
|
protein: 12.39g
|
carbs: 104.98g
- -
Sat 8th: 1808 * 113%
fat: 69.48g
|
protein: 76.91g
|
carbs: 218.26g
- -
Thu 6th: 1460 * 91%
fat: 55.00g
|
protein: 78.00g
|
carbs: 178.00g
- -
Wed 5th: 1575 * 98%
fat: 53.03g
|
protein: 55.41g
|
carbs: 223.62g
- -
March 2017
Fri 31st: 1270 * 79%
fat: 44.50g
|
protein: 63.00g
|
carbs: 153.00g
- -

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