rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1232 * 77%
fat: 63.03g
|
protein: 50.34g
|
carbs: 116.54g
- -
Fri 24th: 1460 * 91%
fat: 46.00g
|
protein: 74.00g
|
carbs: 192.00g
- -
Thu 23rd: 1736 * 108%
fat: 84.95g
|
protein: 89.13g
|
carbs: 161.52g
- -
Wed 22nd: 1380 * 86%
fat: 63.50g
|
protein: 58.00g
|
carbs: 153.00g
- -
Tue 21st: 1528 * 96%
fat: 47.12g
|
protein: 65.03g
|
carbs: 193.26g
- -
Mon 20th: 1578 * 99%
fat: 73.52g
|
protein: 87.15g
|
carbs: 149.92g
- -
Sun 19th: 1323 * 83%
fat: 57.69g
|
protein: 74.23g
|
carbs: 126.50g
- -
Sat 18th: 1494 * 93%
fat: 48.00g
|
protein: 93.29g
|
carbs: 183.42g
- -
Fri 17th: 1503 * 94%
fat: 87.03g
|
protein: 58.90g
|
carbs: 123.72g
- -
Thu 16th: 1598 * 100%
fat: 49.12g
|
protein: 80.65g
|
carbs: 194.15g
- -
Wed 15th: 1642 * 103%
fat: 34.77g
|
protein: 99.66g
|
carbs: 244.93g
- -
Tue 14th: 440 * 28%
fat: 31.00g
|
protein: 28.00g
|
carbs: 9.00g
- -
Thu 9th: 862 * 54%
fat: 45.50g
|
protein: 50.25g
|
carbs: 62.25g
- -
Tue 7th: 1717 * 107%
fat: 56.27g
|
protein: 98.66g
|
carbs: 216.43g
- -
Mon 6th: 1197 * 75%
fat: 40.27g
|
protein: 86.66g
|
carbs: 131.43g
- -
Sun 5th: 1060 * 66%
fat: 46.00g
|
protein: 55.00g
|
carbs: 118.00g
- -
Sat 4th: 1337 * 84%
fat: 52.27g
|
protein: 70.66g
|
carbs: 151.43g
- -
Fri 3rd: 624 * 39%
fat: 17.00g
|
protein: 18.00g
|
carbs: 100.00g
- -
Thu 2nd: 845 * 53%
fat: 45.91g
|
protein: 50.37g
|
carbs: 58.16g
- -
Wed 1st: 1260 * 79%
fat: 30.00g
|
protein: 47.00g
|
carbs: 201.00g
- -

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