rnbigguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1040 * 65%
fat: 38.00g
|
protein: 48.00g
|
carbs: 139.00g
- -
June 2015
Sat 20th: 511 * 32%
fat: 29.45g
|
protein: 22.76g
|
carbs: 39.34g
- -
Fri 19th: 290 * 18%
fat: 10.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
Wed 17th: 1080 * 68%
fat: 27.00g
|
protein: 30.00g
|
carbs: 178.00g
- -
Tue 16th: 1545 * 97%
fat: 41.70g
|
protein: 65.49g
|
carbs: 235.23g
- -
Mon 15th: 445 * 28%
fat: 11.25g
|
protein: 5.53g
|
carbs: 85.99g
- -
Sun 14th: 1540 * 96%
fat: 47.04g
|
protein: 70.73g
|
carbs: 236.15g
- -
Sat 13th: 460 * 29%
fat: 18.00g
|
protein: 21.00g
|
carbs: 57.00g
- -
Fri 12th: 1239 * 77%
fat: 32.73g
|
protein: 75.35g
|
carbs: 194.99g
- -
Tue 9th: 1187 * 74%
fat: 54.80g
|
protein: 50.41g
|
carbs: 134.36g
- -
Mon 8th: 1422 * 89%
fat: 31.39g
|
protein: 63.75g
|
carbs: 238.46g
- -
Sun 7th: 930 * 58%
fat: 32.50g
|
protein: 62.00g
|
carbs: 114.00g
- -
Sat 6th: 1650 * 103%
fat: 44.25g
|
protein: 94.50g
|
carbs: 240.00g
- -
Fri 5th: 1419 * 89%
fat: 77.96g
|
protein: 79.79g
|
carbs: 113.71g
- -
Thu 4th: 950 * 59%
fat: 17.14g
|
protein: 40.82g
|
carbs: 172.94g
- -
Wed 3rd: 1275 * 80%
fat: 41.36g
|
protein: 71.49g
|
carbs: 162.80g
- -
Tue 2nd: 1491 * 93%
fat: 56.91g
|
protein: 79.78g
|
carbs: 170.67g
- -
Mon 1st: 1342 * 84%
fat: 48.77g
|
protein: 67.16g
|
carbs: 175.93g
- -
May 2015
Sun 31st: 1464 * 92%
fat: 57.05g
|
protein: 70.32g
|
carbs: 180.99g
- -
Sat 30th: 1447 * 90%
fat: 55.77g
|
protein: 70.26g
|
carbs: 175.93g
- -

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