High protien-low calorie

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ericd792007

Joined: Aug 10
Posts: 68

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Posted: 17 Aug 2010, 13:35
Hello everyone, I am looking for a high in protien, low in calories snack that I can take to work with me. Does anyone out there have any suggestions?

"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures."
rnbigguy

Joined: Feb 10
Posts: 15

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Posted: 17 Aug 2010, 13:37
Snickers marathon bar 290 cals and 20 gms prot.
Canajun

Joined: May 10
Posts: 507

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Posted: 17 Aug 2010, 13:37
Hardboiled eggs are a great option.

If you want to reduce your calories even more, you can pop the yolk out and stuff it with a bit of salsa, but, I like the yolk too much. Smile


If you sometimes feel a little useless, offended or depressed, always remember that YOU were once the fastest and most victorious little sperm out of millions!
Phule

Joined: Jun 10
Posts: 183

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Posted: 17 Aug 2010, 13:39
Canajun wrote:
Hardboiled eggs are a great option.

If you want to reduce your calories even more, you can pop the yolk out and stuff it with a bit of salsa, but, I like the yolk too much. Smile


I'll second that one! Laughing
vanessa896

Joined: Jun 10
Posts: 267

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Posted: 17 Aug 2010, 13:39
beef jerky and almonds
erin74kr

Joined: Jul 10
Posts: 206

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Posted: 17 Aug 2010, 13:41
dry roasted edamame. one serving is 130 calories, 10g carbs(8g fiber),14g of protein, 4 grams of fat (0.5 saturated) and 150mg of sodium. The serving size is quite substantial and always fills me up. it is near the jars of nuts in my grocery store.
agardner2184

Joined: Aug 10
Posts: 1

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Posted: 17 Aug 2010, 13:42
Try Edamame Soy Beans! They are really yummy. 1/2 a cup is 120 calories and 10g of protein.
Evil_Angel_S...

Joined: Feb 10
Posts: 166

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Posted: 17 Aug 2010, 13:44
A serving of nuts: almonds, dry roasted edamame (super yummy), cashews, pistachios, peanuts, etc & a string cheese. Always my fav snack & quite filling.
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runnette

Joined: Jul 10
Posts: 65

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Posted: 17 Aug 2010, 13:53
String cheese, cottage cheese are staples for me.
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wow19

Joined: Jul 10
Posts: 39

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Posted: 17 Aug 2010, 14:12
I was just reading that cottage cheese can be low calorie and has a high protein content! Kroger band Fat Free cottage cheese 1/2 cup, 80 calories 15g of protein Smile
sherilyn70

Joined: May 10
Posts: 548

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Posted: 17 Aug 2010, 14:49
Greek yogurt is a wonderful low calorie and very high protein food if you have access to a fridge.
runnette

Joined: Jul 10
Posts: 65

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Posted: 17 Aug 2010, 16:06
sherilyn70 wrote:
Greek yogurt is a wonderful low calorie and very high protein food if you have access to a fridge.


Greek yogurt is also one of my newfound favorites ... just beware the flavored ones! I'm always looking for yogurt that has more protein in it than carbs (and the carbs always come from the sweetening they add). The plain versions will have the higher protein-to-carb (and calorie) ratio. If I am really craving the sweetness, I will add a tbsp of raw honey to plain yogurt, OR combine a plain cup of yogurt with a flavored one, so that the protein outweighs the carbs. Wink
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Live a life less ordinary; live a live extraordinary. - Carbon Leaf
Phule

Joined: Jun 10
Posts: 183

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Posted: 17 Aug 2010, 16:14
runnette wrote:
sherilyn70 wrote:
Greek yogurt is a wonderful low calorie and very high protein food if you have access to a fridge.


Greek yogurt is also one of my newfound favorites ... just beware the flavored ones! I'm always looking for yogurt that has more protein in it than carbs (and the carbs always come from the sweetening they add). The plain versions will have the higher protein-to-carb (and calorie) ratio. If I am really craving the sweetness, I will add a tbsp of raw honey to plain yogurt, OR combine a plain cup of yogurt with a flavored one, so that the protein outweighs the carbs. Wink


Another good trick is a spoonful of sugar free pudding mix. 35 calories and you can make it just about any flavor. Wink
erin74kr

Joined: Jul 10
Posts: 206

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Posted: 17 Aug 2010, 16:16
When I go up to accept my goal weight award, I'm thanking Greek Yogurt first. Laughing
suechru

Joined: Mar 10
Posts: 161

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Posted: 17 Aug 2010, 16:24
Also throwing some love in for greek yogurt - if you stick to the nonfat varieties it's pretty healthy (yes, the flavored ones have sugar but nothing more than any flavored yogurt really) and unlike normal yogurt it actually can fill you up.

Oh, and the unflavored makes a GREAT substitute for sour cream when cooking. Greek yogurt is really the bomb
Susan
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sherilyn70

Joined: May 10
Posts: 548

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Posted: 17 Aug 2010, 16:40
Phule wrote:
Another good trick is a spoonful of sugar free pudding mix. 35 calories and you can make it just about any flavor. Wink


I put sugar free cheesecake jello mix into mine and then top it with all fruit spread (another 30 calories). 1 tbsp of pudding mix is 25 calories.
isaacjr

Joined: Aug 09
Posts: 25

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Posted: 17 Aug 2010, 16:46
Canned tuna (in water). It might sound like a meal, but it actually has less calories than most protein bars.
ericd792007

Joined: Aug 10
Posts: 68

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Posted: 19 Aug 2010, 08:47
thanks everyone, I will try some of these out

"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures."



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