psk1414

Start Weight:(13 Apr 14) 178.0 lb
Current Weight:(13 May 14) 168.8 lb
Goal Weight:128.0 lb
following: psk1414's own diet
performance: losing 2.7 lb a week

I'm 50 yrs old and looking to lose 50lbs. I started at 195.6 lbs on 12/31/10 I would like to be down to 125-128lbs. I am determined! Some days are easier than others...but I cannot wait to look good and feel more confident in spring and summer clothing!
I am exercising regularly doing about 1 hr cardio most days with weight-lifting...it feels so good to be more active!
I am loving the changes along the way!
I have 2 daughters, ages 19 and 21, and they and my husband are all thin...that's where I want to be so I can feel better about how i look and enjoy cute clothes again and feel confident wearing a bathing suit! So, by summer, i need to be at my goal weight!

Start weight 12/31/10- 195 lbs
by 3/5/11 goal weight- 160 lbs...reached this goal 3/9/11*
by 4/24/11 goal weight- 145 lbs...reached this goal 5/4/11*
by 7/1/11 goal weight- 140 lbs
by 8/1/11 goal weight- 130 lbs
by 9/1/11 goal weight- 125-128 lbs

***new profile photo...a lotus flower...means a new beginning...so appropriate*

FatSecret member since: 28 Jan 11

psk1414's Weight History


psk1414's Latest Member Challenges

93
  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
 
  
17
  P90X Countdown to Summer!
status: Completed
ended: 30 Jul 12
view progress
 


psk1414's Buddies

Helewis
buddies only
 
ruchi0112
last weighin: gaining 7.7 lb a week Up
k8yk
not sharing weight
 
KimReed
last weighin: steady Steady


psk1414's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 117kcal | fat: 3.98g | carbs: 18.40g | prot: 5.06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

psk1414's Latest Posts

Before and After, anyone?
That's fabulous!
posted 24 Apr 2014, 08:34
One week
So true, with eating better you definitely fell lighter and more enrgetic...less sluggishness, less fatigue...
posted 07 May 2012, 08:15
Started January 10, 2011
So great! I am the same way..I keep reading all different books and magazine articles to keep me on track, motivated, and to get new ideas to keep this weight loss moving.
posted 13 Apr 2011, 09:08
Jillian Michael's 30 Day Shred
How successful was this for you gnat?
posted 03 Apr 2011, 09:33
Low blood pressure
That's right, that isn't low. The new standards are that "normal" blood pressure should be around 110/70.
posted 27 Mar 2011, 08:23
view all psk1414's posts

Other Related Links

Members


psk1414's journal

13 May 2014

Down 25lbs :) happiness
on diet psk1414's own diet  losing 2.7 lb a week

02 May 2014

Finally! 20lbs down from my start weight of 193lbs. Happy day:)
on diet psk1414's own diet  losing 2.8 lb a week

psk1414's Recent Food & Exercise

psk1414's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

psk1414's Recent Activity

psk1414's Own Activity

No recent activity.

psk1414's Buddies

Helewis commented on hollipop's Journal Entry.
ruchi0112 recorded a Weigh In at 158.1 lb.
soccermom23boys and Kgremmy are now buddies.

Other Member Diet Recent Activity

mjdh93 recorded a Weigh In at 126.0 lb.
PinkRose88 supported mardee57's Journal Entry.
woods55 recorded a Journal Entry and a Weigh In at 245.0 lb.
Stacey1996 recorded a Weigh In at 242.5 lb.
Darc recorded a Weigh In at 195.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.
ClassicRocker commented on their Journal Entry.
Lemo_42 recorded a Weigh In at 227.0 lb.