Start Weight:(13 Apr 14) 178.0 lb
Current Weight:(30 Nov 15) 182.4 lb
Goal Weight:140.0 lb
following: psk1414's own diet
performance: losing 2.7 lb a week

I'm 50 yrs old and looking to lose 50lbs. I started at 195.6 lbs on 12/31/10 I would like to be down to 125-128lbs. I am determined! Some days are easier than others...but I cannot wait to look good and feel more confident in spring and summer clothing!
I am exercising regularly doing about 1 hr cardio most days with feels so good to be more active!
I am loving the changes along the way!
I have 2 daughters, ages 19 and 21, and they and my husband are all thin...that's where I want to be so I can feel better about how i look and enjoy cute clothes again and feel confident wearing a bathing suit! So, by summer, i need to be at my goal weight!

Start weight 12/31/10- 195 lbs
by 3/5/11 goal weight- 160 lbs...reached this goal 3/9/11*
by 4/24/11 goal weight- 145 lbs...reached this goal 5/4/11*
by 7/1/11 goal weight- 140 lbs
by 8/1/11 goal weight- 130 lbs
by 9/1/11 goal weight- 125-128 lbs

***new profile photo...a lotus flower...means a new appropriate*

FatSecret member since: 28 Jan 11

psk1414's Weight History

psk1414's Latest Member Challenges

  Walk 2 miles each weekday for a month
status: Completed
ended: 05 May 14
view progress
  P90X Countdown to Summer!
status: Completed
ended: 30 Jul 12
view progress

psk1414's Buddies

buddies only
last weighin: steady Steady
not sharing weight
last weighin: steady Steady

psk1414's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 117kcal | fat: 3.98g | carbs: 18.40g | prot: 5.06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

psk1414's Latest Posts

Before and After, anyone?
That's fabulous!
posted 24 Apr 2014, 08:34
One week
So true, with eating better you definitely fell lighter and more enrgetic...less sluggishness, less fatigue...
posted 07 May 2012, 08:15
Started January 10, 2011
So great! I am the same way..I keep reading all different books and magazine articles to keep me on track, motivated, and to get new ideas to keep this weight loss moving.
posted 13 Apr 2011, 09:08
Jillian Michael's 30 Day Shred
How successful was this for you gnat?
posted 03 Apr 2011, 09:33
Low blood pressure
That's right, that isn't low. The new standards are that "normal" blood pressure should be around 110/70.
posted 27 Mar 2011, 08:23
view all psk1414's posts

Other Related Links


psk1414's journal

16 November 2015

Feeling better already!
on diet psk1414's own diet  

02 November 2015

Day 1 of detoxifying this body and revving up my energy. Feeling motivated!
on diet psk1414's own diet  gaining 0.4 lb a week

psk1414's Recent Food & Exercise

psk1414's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

psk1414's Recent Activity

psk1414's Own Activity

psk1414 recorded a Weigh In at 182.4 lb.
psk1414 recorded a Weigh In at 186.2 lb.
psk1414 recorded a Weigh In at 187.4 lb.
psk1414 recorded a Journal Entry and a Weigh In at 189.0 lb.

psk1414's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 225.8 lb.
SteveEdz commented on cecilelin1's Journal Entry.
yura00 recorded a Weigh In at 223.1 lb.
junebug223 recorded a Weigh In at 135.6 lb.
muges recorded a Weigh In at 203.5 lb.
Ninahad recorded a Weigh In at 156.3 lb.
dkgwelox2 updated their Food Diary.
AleiaCarameve recorded a Weigh In at 145.0 lb.