Start Weight:(03 Jan 17) 212.0 lb
Current Weight:(01 Feb 17) 203.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.0 lb a week

I am updating my bio...

I have seen Maintenance - for a short season, and then Life took me back on a rollercoaster of weight gain. Depression, self-medicating with food, and soothing my grief - all played a role. But primarily...I gave up for awhile.

Well, I'm back - and making the necessary changes to shift into a Lifestyle I can live with. I don't like being overweight. And I AM willing to change it.

If you need help or have questions...please don't hesitate to contact me and ask. If I can...I will be happy to help!

FatSecret member since: 18 Mar 10

jsfantome's Weight History

jsfantome's Latest Member Challenges

  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress

jsfantome's Buddies

Online now hollywoodoregon
last weighin: losing 15.4 lb a week Down
on diet Atkins
last weighin: gaining 0.3 lb a week Up
on diet Atkins
last weighin: steady Steady
last weighin: losing 10.5 lb a week Down

jsfantome's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

jsfantome's Latest Posts

Just saying hi
Hey David - Welcome!! Whole foods is a great place to start. I have an adult daughter who is vegan (for the last 3+ years) - so if you don't find others here who can help - send me any questions and I will ask her for you.. and get back to you. - Changing one's life for better health - TOTALLY WORTH IT!
posted 05 Jan 2017, 16:11
For those of you on Low-Carb diets
that is totally your opinion - and you're certainly entitled to it. I just do not agree with you. And found your offering of your opinion to be rude and condescending. But that's just me - floating back into the clouds now!

posted 05 Jan 2017, 16:08
For those of you on Low-Carb diets
Rick - the only MIM I know about is: A MIM (Muffin in a Minute) -a low-carb, high -fiber, Induction-friendly delight that you can microwave in a coffee cup. Note: All of these recipes use flaxmeal, which is ground flaxseed. -

I don't know if this person was doing something else, or if you misunderstood - I will go back and re-read her initial entry. My apologies if she is eating cake and you were just trying to help her.
posted 05 Jan 2017, 15:54
Groups - Anyone in One?
I joined LCHF (Low Carb High Fat) - not sure how active that one is either.
posted 05 Jan 2017, 15:48
Groups - Anyone in One?
Liz - are you in a 'group' called Low Carb - or are you just saying you are following low carb? - This site has the ability to have smaller 'focused' groups - but they don't seem to be utilized that much anymore.
posted 05 Jan 2017, 07:52
view all jsfantome's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's journal

01 February 2017

Well, ok... that was ridiculous! I just spent two weeks w/ a cold that left me sitting on the couch, or bed w/ no energy whatsoever. But it's gone, and ...

17 January 2017

So sorry for the absence - been out for the count w/ a cold. Just barely feeling a little better this morning. Maybe tomorrow. xoxo

jsfantome's Recent Food & Exercise

jsfantome's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

jsfantome's Recent Activity

jsfantome's Own Activity

jsfantome commented on their Journal Entry.
jsfantome commented on their Journal Entry.
jsfantome recorded a Weight Entry at 203.0 lb.
jsfantome recorded a Journal Entry.

jsfantome's Buddies

Sherillynn updated their Exercise Diary.
hollywoodoregon supported revvit's Journal Entry.
XshapeshiftX commented on their Weight Entry.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weight Entry at 124.1 lb.
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sellyyyyy recorded a Weight Entry at 110.2 lb.
cj1986 recorded a Weight Entry at 239.2 lb.
teridays updated their Food Diary.
Katesamailovich recorded a Weight Entry at 202.8 lb.