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jsfantome

Start Weight:	(19 Jan 12) 150.0 lb
Current Weight:	(18 Jan 13) 164.0 lb
Goal Weight:	140.0 lb

following: jsfantome's own diet
performance: Steady

I am a 48 yr old mother of 3, wife, and full time caretaker of my elderly mother.

Started this journey in January 2009, at 205 lbs.

For me, it's all been a learning process.

Even Maintainance - now - will be a learning process - but I am up for the challenge, and excited to have reached my goal! A 'healthier' me...physically, emotionally, mentally, and spiritually.

If you need help or have questions...please don't hesitate to contact me and ask. If I can...I will be happy to help!

FatSecret member since: 18 Mar 10

jsfantome's Weight History

view jsfantome's complete history

jsfantome's latest member challenges

113

Let's Get Back To The Basics! II

status:	Completed
ended:	15 Jan 13
view progress

107

Go Hard or Go Home

status:	Completed
ended:	23 Dec 12
view progress

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jsfantome's buddies

	jaime30024 on diet Atkins
	last weighin: losing 0.7 lb a week

	atriel2 on diet Atkins
	buddies only

	Lindsay6384 on diet Calorie Count
	buddies only

	kingkeld on diet kingkeld's own diet
	last weighin: losing 7.7 lb a week

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jsfantome's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

jsfantome's latest posts

Cholesterol & Heart Disease
Can't remember who...but I know there are people who've asked for this info... this is a great article.

http://preventdisease.com/news/12/030112_World-Renown-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease.shtml

posted 12 Jan 2013, 10:51

Chances of Success
YOU DID... 100%!!!

posted 10 Jan 2013, 12:11

Chances of Success
You're the man!!! I am going to edit, and remove the extra large one!

posted 10 Jan 2013, 12:10

Chances of Success
tried to make it smaller, but I can't figure it out. Hope you can read it.

posted 10 Jan 2013, 10:59

Chances of Success
Saw this on fb and had to copy it to here. I loved this picture!! Scroll down, 'cause Nimm saved the day and made it normal size!! Thanks Nimm Smile

posted 10 Jan 2013, 10:55

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jsfantome's journal

(6 comments)

19 March 2013

Just a head's up that I am going on a mini vaca - and leaving early tomorrow morning. Won't be back til Monday the 25th. Everything is going smoothly food ...

on diet jsfantome's own diet

(3 comments)

17 March 2013

Holding steady - emotionally. My youngest son has been home all week on break, and is headed back to finish his second semester. Won't see him again now ...

on diet jsfantome's own diet

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jsfantome's Recent Food & Exercise

	2 thins slice bacon (9AM)
	1 cup Pepper Steak
	1 cup green beans
	Circuit Training
	Circuit Training
	Exercise machine (moderate)

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jsfantome's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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jsfantome's Recent Activity

jsfantome's own activity

No recent activity.

jsfantome's Buddies

	jaime30024 recorded a journal.
	Lindsay6384 recorded a journal.
	BHA recorded a journal.
	sarahsmum commented on Yvonne19's journal.

Other Member Diet Recent Activity

	bitteninmd updated their Food Diary.
	dtdoupe recorded a weigh in at 159.2 lb.
	SergioZ07 updated their Food Diary.
	anachrotool updated their Food Diary.
	ThinAgain62 recorded a weigh in at 152.5 lb.
	Larrywh recorded a journal and a weigh in at 175.2 lb.
	MrsBond recorded a weigh in at 181.6 lb.
	someothergirl recorded a weigh in at 161.0 lb.