jsfantome's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 187.0 lb
Induction Phase:
31 Aug 13 180.0 lb Steady Reasonably Well
21 Aug 13 180.0 lb Down Reasonably Well
14 Aug 13 182.0 lb Down Reasonably Well
07 Aug 13 185.0 lb Down Reasonably Well
30 Jun 13 187.0 lb Up Not Applicable


Diet: jsfantome's own diet
Date Weight How closely followed?
Goal: 140.0 lb
Start: 150.0 lb
18 Jan 13 164.0 lb Steady Reasonably Well
11 Jan 13 164.0 lb Down Reasonably Well
05 Jan 13 165.0 lb Down Reasonably Well
31 Dec 12 168.0 lb Up Poorly
26 Sep 12 155.0 lb Steady Reasonably Well
06 Sep 12 155.0 lb Up Reasonably Well
19 Aug 12 153.0 lb Down Reasonably Well
11 Aug 12 155.0 lb Down Reasonably Well
29 Jul 12 156.0 lb Steady Reasonably Well
21 Jul 12 156.0 lb Down Reasonably Well
18 Jul 12 156.5 lb Down Reasonably Well
14 Jul 12 160.0 lb Up Poorly
07 Jul 12 153.0 lb Down Reasonably Well
04 Jul 12 157.0 lb Up Reasonably Well
01 Jun 12 150.0 lb Up Reasonably Well
06 May 12 148.0 lb Up Reasonably Well
27 Apr 12 144.0 lb Down Reasonably Well
20 Apr 12 145.0 lb Up Reasonably Well
02 Apr 12 142.0 lb Down Reasonably Well
19 Mar 12 143.0 lb Down Reasonably Well
11 Mar 12 144.0 lb Down Reasonably Well
27 Feb 12 145.0 lb Down Reasonably Well
19 Feb 12 147.0 lb Up Reasonably Well
12 Feb 12 145.0 lb Steady Reasonably Well
05 Feb 12 145.0 lb Down Reasonably Well
29 Jan 12 147.0 lb Down Reasonably Well
27 Jan 12 148.0 lb Up Reasonably Well
24 Jan 12 146.0 lb Down Reasonably Well
22 Jan 12 147.0 lb Steady Reasonably Well
21 Jan 12 147.0 lb Down Reasonably Well
19 Jan 12 150.0 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 135.0 lb
Start: 205.0 lb
Lifetime Maintenance Phase:
18 Jan 12 150.0 lb Up Reasonably Well
17 Jan 12 148.5 lb Up Reasonably Well
10 Jan 12 146.0 lb Up Reasonably Well
03 Jan 12 144.0 lb Steady Reasonably Well
27 Dec 11 144.0 lb Steady Reasonably Well
20 Dec 11 144.0 lb Down Reasonably Well
14 Dec 11 146.0 lb Down Reasonably Well
06 Dec 11 147.0 lb Up Reasonably Well
02 Dec 11 146.0 lb Up Reasonably Well
10 Nov 11 144.0 lb Down Reasonably Well
05 Nov 11 145.0 lb Steady Reasonably Well
29 Oct 11 145.0 lb Down Reasonably Well
09 Oct 11 148.0 lb Up Reasonably Well
28 Sep 11 146.0 lb Steady Reasonably Well
21 Sep 11 146.0 lb Down Reasonably Well
13 Sep 11 147.0 lb Down Reasonably Well
30 Aug 11 148.0 lb Up Reasonably Well
15 Aug 11 147.0 lb Up Reasonably Well
08 Aug 11 145.0 lb Steady Reasonably Well
01 Aug 11 145.0 lb Down Reasonably Well
25 Jul 11 146.0 lb Up Reasonably Well
27 Jun 11 144.0 lb Down Reasonably Well
05 Jun 11 145.0 lb Steady Reasonably Well
22 May 11 145.0 lb Up Reasonably Well
15 May 11 141.0 lb Up Reasonably Well
08 May 11 139.0 lb Down Reasonably Well
01 May 11 140.0 lb Down Reasonably Well
24 Apr 11 141.0 lb Steady Reasonably Well
14 Apr 11 141.0 lb Down Reasonably Well
06 Apr 11 143.0 lb Up Reasonably Well
29 Mar 11 141.0 lb Steady Reasonably Well
22 Mar 11 141.0 lb Down Reasonably Well
12 Mar 11 143.0 lb Down Reasonably Well
06 Mar 11 145.0 lb Up Reasonably Well
25 Feb 11 143.0 lb Up Reasonably Well
17 Feb 11 141.0 lb Down Reasonably Well
09 Feb 11 143.0 lb Up Reasonably Well
25 Jan 11 139.0 lb Steady Reasonably Well
12 Jan 11 139.0 lb Steady Reasonably Well
03 Jan 11 139.0 lb Steady Reasonably Well
27 Dec 10 139.0 lb Up Reasonably Well
19 Dec 10 138.0 lb Down Reasonably Well
09 Dec 10 139.0 lb Down Reasonably Well
30 Nov 10 140.0 lb Down Reasonably Well
23 Nov 10 141.0 lb Up Reasonably Well
20 Nov 10 139.0 lb Down Reasonably Well
09 Nov 10 140.0 lb Steady Reasonably Well
29 Oct 10 140.0 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
21 Oct 10 141.0 lb Down Reasonably Well
14 Oct 10 142.0 lb Down Reasonably Well
05 Oct 10 143.0 lb Steady Reasonably Well
01 Oct 10 143.0 lb Down Reasonably Well
28 Sep 10 144.0 lb Steady Reasonably Well
21 Sep 10 144.0 lb Down Reasonably Well
14 Sep 10 145.0 lb Steady Reasonably Well
07 Sep 10 145.0 lb Down Reasonably Well
31 Aug 10 146.0 lb Down Reasonably Well
23 Aug 10 147.0 lb Down Reasonably Well
15 Aug 10 148.0 lb Steady Reasonably Well
12 Aug 10 148.0 lb Down Reasonably Well
01 Aug 10 149.0 lb Down Reasonably Well
23 Jul 10 150.0 lb Steady Reasonably Well
16 Jul 10 150.0 lb Down Reasonably Well
09 Jul 10 151.0 lb Up Reasonably Well
01 Jul 10 149.0 lb Steady Reasonably Well
21 Jun 10 149.0 lb Steady Reasonably Well
14 Jun 10 149.0 lb Down Reasonably Well
07 Jun 10 150.0 lb Down Reasonably Well
01 Jun 10 152.0 lb Down Reasonably Well
24 May 10 153.0 lb Steady Reasonably Well
22 May 10 153.0 lb Down Reasonably Well
15 May 10 155.0 lb Down Reasonably Well
Induction Phase:
08 May 10 157.0 lb Down Reasonably Well
01 May 10 159.0 lb Down Reasonably Well
27 Apr 10 161.0 lb Down Reasonably Well
26 Apr 10 163.0 lb Up Reasonably Well
14 Apr 10 161.0 lb Down Reasonably Well
07 Apr 10 162.0 lb Down Reasonably Well
03 Apr 10 163.0 lb Down Reasonably Well
01 Apr 10 164.0 lb Steady Reasonably Well
28 Mar 10 164.0 lb Steady Reasonably Well
27 Mar 10 164.0 lb Down Reasonably Well
26 Mar 10 165.0 lb Up Reasonably Well
25 Mar 10 164.5 lb Steady Reasonably Well
24 Mar 10 164.5 lb Down Reasonably Well
23 Mar 10 165.0 lb Up Reasonably Well
19 Mar 10 164.0 lb Down Reasonably Well
18 Mar 10 166.0 lb Steady Not Applicable
16 Mar 10 166.0 lb Down Reasonably Well
24 Feb 10 172.0 lb Up Poorly
25 Jan 10 162.0 lb Down Reasonably Well
01 Jan 10 175.0 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
01 Nov 09 205.0 lb Start Not Applicable

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jsfantome's Buddies

atriel2 updated their Food Diary.
paulanater updated their Food Diary.
gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
coachcj8 recorded a Journal Entry.

Atkins Recent Activity

brenda joyce spencer updated their Food Diary.
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The last 25 updated their Food Diary.
dreamcatcher10 commented on their Journal Entry.
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pmgraph recorded a Weigh In at 151.0 lb.
lemonella recorded a Weigh In at 216.8 lb.