Date started: 06 Mar 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 208.6 lb
07 Mar 17	206.4 lb	Reasonably Well
06 Mar 17	208.6 lb	Reasonably Well

Date started: 13 Apr 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 178.0 lb
11 Jul 16	189.6 lb	Reasonably Well
04 Jul 16	191.8 lb	Reasonably Well
02 Jul 16	192.8 lb	Reasonably Well
22 Jun 16	193.6 lb	Reasonably Well
21 Jun 16	197.4 lb	Reasonably Well
30 Nov 15	182.4 lb	Reasonably Well
20 Nov 15	186.2 lb	Reasonably Well
17 Nov 15	187.4 lb	Reasonably Well
16 Nov 15	189.0 lb	Reasonably Well
02 Nov 15	197.6 lb	Reasonably Well
13 May 14	168.8 lb	Reasonably Well
02 May 14	173.0 lb	Reasonably Well
29 Apr 14	174.0 lb	Reasonably Well
27 Apr 14	175.0 lb	Reasonably Well
24 Apr 14	175.0 lb	Reasonably Well
17 Apr 14	177.0 lb	Reasonably Well
16 Apr 14	178.0 lb	Reasonably Well
13 Apr 14	178.0 lb	Not Applicable

Date started: 31 Dec 10

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 195.0 lb
Ongoing Weight Loss Phase (OWL) :
11 Apr 14	178.0 lb	Reasonably Well
06 Apr 14	180.0 lb	Reasonably Well
02 Apr 14	182.0 lb	Reasonably Well
01 Apr 14	183.0 lb	Reasonably Well
27 Mar 14	185.0 lb	Reasonably Well
25 Mar 14	187.0 lb	Reasonably Well
30 May 12	163.0 lb	100%
22 May 12	164.0 lb	100%
20 May 12	165.0 lb	100%
17 May 12	166.0 lb	Reasonably Well
Induction Phase:
15 May 12	167.0 lb	100%
14 May 12	167.0 lb	100%
13 May 12	168.0 lb	100%
11 May 12	168.0 lb	100%
10 May 12	169.0 lb	100%
08 May 12	169.0 lb	100%
07 May 12	169.0 lb	100%
03 May 12	171.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
01 May 12	174.0 lb	100%
18 Sep 11	150.0 lb	Reasonably Well
25 Jun 11	147.0 lb	100%
23 Jun 11	147.0 lb	100%
22 Jun 11	148.0 lb	100%
14 Jun 11	149.0 lb	100%
13 Jun 11	151.0 lb	Reasonably Well
25 May 11	145.0 lb	Reasonably Well
18 May 11	145.0 lb	Reasonably Well
11 May 11	145.0 lb	100%
10 May 11	145.0 lb	Reasonably Well
09 May 11	145.0 lb	Reasonably Well
06 May 11	145.0 lb	100%
05 May 11	145.0 lb	Reasonably Well
03 May 11	146.0 lb	Reasonably Well
30 Apr 11	147.0 lb	100%
26 Apr 11	148.0 lb	Reasonably Well
23 Apr 11	148.0 lb	100%
20 Apr 11	148.0 lb	Reasonably Well
18 Apr 11	148.0 lb	100%
13 Apr 11	149.0 lb	Reasonably Well
12 Apr 11	151.0 lb	100%
10 Apr 11	151.0 lb	100%
08 Apr 11	151.0 lb	100%
06 Apr 11	151.0 lb	100%
05 Apr 11	151.0 lb	100%
04 Apr 11	152.0 lb	100%
02 Apr 11	153.0 lb	100%
30 Mar 11	153.0 lb	100%
27 Mar 11	154.0 lb	100%
25 Mar 11	155.0 lb	100%
22 Mar 11	156.0 lb	100%
21 Mar 11	157.0 lb	100%
20 Mar 11	158.0 lb	100%
16 Mar 11	158.0 lb	100%
14 Mar 11	158.0 lb	100%
11 Mar 11	159.0 lb	100%
09 Mar 11	160.0 lb	100%
06 Mar 11	161.0 lb	100%
04 Mar 11	162.0 lb	100%
03 Mar 11	162.0 lb	100%
01 Mar 11	163.0 lb	100%
25 Feb 11	164.0 lb	100%
23 Feb 11	165.0 lb	100%
20 Feb 11	166.0 lb	Reasonably Well
17 Feb 11	167.0 lb	100%
15 Feb 11	169.0 lb	100%
13 Feb 11	170.0 lb	Reasonably Well
08 Feb 11	172.0 lb	Reasonably Well
07 Feb 11	173.0 lb	100%
Induction Phase:
06 Feb 11	174.0 lb	100%
01 Feb 11	175.0 lb	100%
29 Jan 11	177.0 lb	100%
28 Jan 11	178.0 lb	Not Applicable
31 Dec 10	195.0 lb	Reasonably Well