Food database and calorie counter Source: Member Recipe

Recipe by member: Sheonamcc

Egg & Asparagus Medley

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 198
Calories 282
 
% Daily Values*
Total Fat 21.96g 34%
  Saturated Fat 5.736g 29%
  Polyunsaturated Fat 5.721g  
  Monounsaturated Fat 8.134g  
Cholesterol 375mg 125%
Sodium 738mg 31%
Potassium 400mg  
Total Carbohydrate 6.38g 2%
  Dietary Fiber 2.4g 10%
  Sugars 2.6g  
Protein 16g  
 
Vitamin A 1% Vitamin C 16%
Calcium 13% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (69%)
 
Protein (22%)
Carbohydrates, 6.38g (9%) Fat, 21.96g (69%) Protein, 16g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
21.96g
Carbs
6.38g
Protein
16g
There are 282 calories in 1 serving of Egg & Asparagus Medley.
Calorie breakdown: 69% fat, 9% carbs, 22% protein.

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Ingredients in this Recipe:

1 tbsp margarine
2 medium boiled eggs
8 medium spears asparagus
1 tbsp parmesan cheese
1 dash ground pepper
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