Start Weight:(15 Jun 16) 257.0 lb
Current Weight:(10 Oct 16) 250.0 lb
Goal Weight:199.0 lb
following: onelovejenn's own diet
performance: losing 2.5 lb a week

Hi! My name is Jenn and where do I start? I'm 47 and I'm a professional dieter, went on my first diet (Scarsdale diet) when I was 13 and have been gaining and losing ever since. I am a diabetic and I have high blood pressure. I lost a great deal of weight a few years back on Atkins, but just gained it all back. . . flash forward to today. . .
*RESTART Mon. 6/13/16
I'm giving PSMF (Protein Sparing Modified Fast) a try, so far 5 lbs in 3 days, I think it may be worth a shot. Consistency has always been a problem for me, I'm praying for strength. My plan is to do this for the next 3 months then I will modify it a bit. My first goal is 199, then it's on to 150.Let's see how it goes. . .

Monday 6/13 - 262
Monday 6/20 -
Monday 6/27 -
Monday 7/4 -
Monday 7/11 -
Monday 7/18 -
Monday 7/25 -
Monday 8/1 -
Monday 8/8 -
Monday 8/15 -
Monday 8/22 -
Monday 8/29 -
Monday 9/5 -
Monday 9/12 -
Monday 9/19 -
Monday 9/26 -

FatSecret member since: 28 Jul 10

onelovejenn's Weight History

onelovejenn's Latest Member Challenges

  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
  Spring into Summer Challenge! Mar 27 - June 19
status: Completed
ended: 19 Jun 13
view progress

onelovejenn's Buddies

Frosty Heimdall
last weighin: losing 2.0 lb a week Down
last weighin: losing 7.6 lb a week Down
last weighin: losing 2.3 lb a week Down
buddies only

onelovejenn's Latest Photos

in challenge
Lose 24 lbs in only 12 weeks!
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onelovejenn's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
view complete cookbook

onelovejenn's Latest Posts

Wondering if Diet Pills are Dangerous for your Health?
I'm totally with FatGirlJenny. I've tried diet pills in the past, but they all made me jittery, and I was just plain nervous about taking something that I didn't know how it would affect my body. Since living the "keto" way, I never get hungry and I have LOADS of energy.
posted 26 Jan 2016, 09:05
My bar is finaly yellow!!
hmmm, never knew that about he colors of the bars
posted 30 Sep 2011, 12:38
Need Atkins buddies
Hello everyone. I'm actually re-starting today, for about the 100th time, it seems! I have had great success with Atkins (as long as I stick with it!)I've previously lost 60 lbs on Atkings and I've put 20 of those right back on. Enough is enough so today I start back. My plan is to get myself in ketosis then start my workout routine again. I need all the help I can get, I'm realizing this is more an emotional battle than I had thought.
posted 14 Sep 2011, 11:59
Atkins stall/gain
I did the exact same thing. But I only lost 4 lbs. the first 2 weeks!! I too had done Atkins before and had lost something like 12 lbs the first 2 weeks then! Well, I'm here to tell you that the weight will come off. I've been back on Atkins since June 21, and was sooo frustrated that first 6 weeks, the scale kept bouncing up and down! I'd lose 4 and gain back 5 the next week. It was totally crazy. Now, all of a sudden, the weight is just melting off. I'm not doing anything different, I just stuck to the plan and tried to have faith that it would work. Yesterday I celebrated a 12 lb. loss for the month, this morning I had lost 2 additional lbs. Trust me, keep to the plan, if you go back to your olds ways you will regret it!

Good luck!!!
posted 01 Sep 2010, 12:03
onelovejenn has submitted 4 posts

Other Related Links


onelovejenn's journal

15 June 2016

I actually started PSMF on Monday. Today is Wednesday, I am down 5 lbs already. I'm going do to something a little different this time around, I'M NOT ...

20 January 2016

14 lbs in two months. I'm happy :)This is the first time I've weighed myself in two months. The reward of not weighing for a while then seeing a drop more ...
on diet Calorie Count  

onelovejenn's Recent Food & Exercise

onelovejenn's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

onelovejenn's Recent Activity

onelovejenn's Own Activity

onelovejenn recorded a Weigh In at 250.0 lb.
onelovejenn recorded a Weigh In at 255.0 lb.
onelovejenn recorded a Weigh In at 258.0 lb.
onelovejenn updated their Food Diary.

onelovejenn's Buddies

Frosty Heimdall commented on SjF60's Journal Entry.

Other Member Diet Recent Activity

brettthibault recorded a Weigh In at 191.0 lb.
emollient recorded a Weigh In at 205.0 lb.
jessberry supported Life is a gift's Weigh In.
nyglogirl1 commented on their Journal Entry.
billtech66 commented on Rckc's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.8 lb.
BigBlittleitch recorded a Journal Entry and a Weigh In at 200.2 lb.
LadyinDenim commented on sburson's Weigh In.