Need Atkins buddies

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Sparrow_Mari...

Joined: Sep 11
Posts: 8

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Posted: 12 Sep 2011, 19:28
I'm just starting Atkins today. After much thought and procrastination I've decided to do it. I'm looking for people who have recently started or are just starting Induction to help keep me on track. Smile
paynen6

Joined: Sep 11
Posts: 2

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Posted: 12 Sep 2011, 19:41
Hey there! I just started today too. I'll be your buddy. I'm trying to lose about 50 lbs. I just had a baby 5 months ago so I need to get some of that weight off. I've done Atkins before and lost 60 lbs so I have high hopes for this go around.
Sparrow_Mari...

Joined: Sep 11
Posts: 8

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Posted: 12 Sep 2011, 22:28
Thanks Smile I'm trying to lose 30lbs. My mom was on it and had great success with it so I thought I'd try.
mellya1975

Joined: Aug 11
Posts: 55

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Posted: 12 Sep 2011, 23:40
i just finished induction a few weeks ago so feel free to ask me any questions...this is my first time around. the first week is tough to get through...at least it was for me cause i was craving carbs. i just took it day by day and WOW! i love the results!!!!
melanie
03sunshine

Joined: Sep 11
Posts: 28

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Posted: 13 Sep 2011, 11:10
Count me in! I have 35 lbs to lose! Just started today!!! Coffee, water, and boiled eggs with smoked paprika so far!
Sunshine =)
GretaMonroe1

Joined: Sep 11
Posts: 6

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Posted: 13 Sep 2011, 21:39
It is really important to follow the Phase 1 acceptable food list, which is available for free on the Atkins website.
65-70% of your calories should come from fat each day.
Each day you should have no more than 20 net carbs.
If you have a headache, cravings or feel bloated while in induction, try a half avocado sprinkled with salt before bed. Works like a charm!
vera3625

Joined: Jan 11
Posts: 7

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Posted: 14 Sep 2011, 03:41
I'VE JUST STARTED PHASE 1 SUNDAY AND WOULD LIKE TO JOIN THIS BUDDY GROUP. THIS IS MY FIRST TIME ON ATKINS.
03sunshine

Joined: Sep 11
Posts: 28

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Posted: 14 Sep 2011, 07:33
GretaMonroe1: thanks for the avocado tip! will remember that!

Welcome vera3625! Atkins can be a little bit overwhelming but once you get in the groove it works! And the challenge is addictive, weight loss amazing!

Go Melanie! hang in there! Good Job!
Hello Sparrow and Paynen6! We can do this!!!

Sunshine
Sunshine =)
83JEN

Joined: Jan 11
Posts: 134

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Posted: 14 Sep 2011, 07:45
I've been on Induction for almost nine months,Dr.s' orders,half way there,ask me anything if you need help.Watch the cheese,eat the veggies and easy on the Atkins products.If you get the headache,Atkins recommends chicken or beef broth,headache means your body is turning to fat burning mode and Atkins is naturally diuretic,so you lose the sodium.Drink the water.I spread my veggies over the whole day but mostly the first half,burn it early and relax the evening.
GrampyT

Joined: Sep 11
Posts: 3

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Posted: 14 Sep 2011, 07:51
Good morning everyone.

I started for my second time on Monday. I did very well the last time, but was in an accident and fell off. I am looking to lose about 100 lb. I am having some problems navigating on this site, but I keep trying.
Adelinemf

Joined: Feb 10
Posts: 120

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Posted: 14 Sep 2011, 11:02
Add me too. We're all in this together! I've got about 17 pounds to lose, or at least I am going to try!
Best,

Adeline

Strong is the new skinny!

One should eat to live, not live to eat. ~Cicero, Rhetoricorum LV
chelsey32460

Joined: Sep 11
Posts: 12

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Posted: 14 Sep 2011, 11:20
Would love to join this forum. I have been on the Atkins diet for 10 days. Need to loose 65 lbs. My question is are they using net carbs as their tracker or just regular carbs?
03sunshine

Joined: Sep 11
Posts: 28

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Posted: 14 Sep 2011, 11:50
Welcome Jen, Grampy,Adeline, & Chelsey! Chelsey are you talking about the food tracker?
Sunshine =)
onelovejenn

Joined: Jul 10
Posts: 22

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Posted: 14 Sep 2011, 11:59
Hello everyone. I'm actually re-starting today, for about the 100th time, it seems! I have had great success with Atkins (as long as I stick with it!)I've previously lost 60 lbs on Atkings and I've put 20 of those right back on. Enough is enough so today I start back. My plan is to get myself in ketosis then start my workout routine again. I need all the help I can get, I'm realizing this is more an emotional battle than I had thought.
With God, all things are possible!
chelsey32460

Joined: Sep 11
Posts: 12

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Posted: 14 Sep 2011, 13:08
O3sunshine- Yes that is what Im talking about. My Atkins book and the carb count here seem to way off from each other sometimes.
Minimizeme

Joined: Aug 10
Posts: 535

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Posted: 14 Sep 2011, 13:19
You can set up the food tracker to show fiber and net carbs as well.
chelsey32460

Joined: Sep 11
Posts: 12

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Posted: 14 Sep 2011, 14:26
Thank you so much Minimizeme. I didn't see that part of it. I feel so much better now about my carbs from yesterday.
03sunshine

Joined: Sep 11
Posts: 28

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Posted: 14 Sep 2011, 14:57
Glad Minimizemme help you Chelsey!

Big Hello to onelovejenn! Welcome aboard! We are all gonna have our ups and downs. We will just have to help pick each other up on the downs!!!
Sunshine =)
hbigB

Joined: Aug 11
Posts: 18

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Posted: 14 Sep 2011, 18:21
Hey all... I need some help plz..Need to loose 50lbs.. Very new to Atkins and Planning to start my induction after 1 week, but problem is am a veggie.. I Can eat eggs ( not my favourite though) any vegetarians out there?? Am starting to worry if it's possible for veggies to do Atkins. Plz guide me.
Sparrow_Mari...

Joined: Sep 11
Posts: 8

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Posted: 14 Sep 2011, 19:42
Hi all! I'm still really new to all of this so I didn't realize how many people had posted!

Thanks for the tip about headaches. I get migraines as it is so is there an easy way to tell if it's the diet or something else before I eat something?



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