Joined March 2012
Weight History

Start Weight
200.0 lb
Lost so far: 9.0 lb

Current Weight
191.0 lb
Performance: losing 2.0 lb a week

Goal Weight
145.0 lb
Still to go: 46.0 lb
2014: Well, it's weightloss diet # something. I don't remember anymore but I'm tired of being fat--not fitting in my clothes that I think I look good wearing it. Gained all the weight back that I lost last year and more, went up to 210 lbs through grief eating (dad and kitten passed away, brokeup with BF) and depression over winter. I'm better now and I'm motivated and the pressure is on--I need to get promoted--darn it!
So here we go for the VERY LAST TIME!

Previous Bio 2012:
I gained 50 lbs since I commissioned into the Army. It's been a real struggle to not gain weight. My hormones are all over the place, sick every month in the last two years (or it felt like it), and so stressed out I gave myself ulcers. I trained and ran 3 Half Marathons in 2011: Hill-Billy Half Marathon (March), Seattle Rock & Roll Half Marathon (June), and Race for a Soldier (October). I was on hCG diet for 3 months and lost 16 lbs and 12 inches overall. I felt great then I had a pregnancy scare which ended the hCG diet. Gained the weight back and then some, not from getting off the diet, but from the stress of my job and the VERY long hours (0600-1900 most days if I get lucky). The last additional 10-12 lbs was from living with my parents. Who knew parents can cause stress?
My goal is to do hCG with VLCD to lose 80 lbs this year. I want to see if I can go down to 110 lbs. I trained for half marathons last year and I did it. I'm also going to train for a marathon this year so the weight loss will help out a lot.

nangeline's Weight History

nangeline's Latest Member Challenges

  24 Day Ab Challenge
status: Completed
ended: 30 Apr 14
view progress
  40 lbs by Mother's Day
status: Completed
ended: 10 May 14
view progress


last weighin: gaining 1.0 lb a week Up
last weighin: losing 1.8 lb a week Down
last weighin: steady Steady
last weighin: losing 0.3 lb a week Down

nangeline's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links


nangeline's journal

03 April 2014

I need to vent.... Drill is tomorrow, I can never lose weight the week before drill. The impending drill is mentally stressful for me; I psych myself out ...
on diet hCG and VLCD Diet  

02 April 2014

I am stuck, need to get un-stuck. Eventhough I did great yesterday, exausted from the exercises but I met my goal yesterday. Don't know what happened ...
on diet hCG and VLCD Diet  

nangeline's Recent Food & Exercise

nangeline's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

HCG Diet Support
HCG Diet Support

nangeline's Recent Activity

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