nangeline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 807 * 45%
fat: 51.51g
|
protein: 48.01g
|
carbs: 38.02g
- -
Sat 5th: 1203 * 67%
fat: 50.50g
|
protein: 95.24g
|
carbs: 95.57g
- -
Fri 4th: 938 * 52%
fat: 41.29g
|
protein: 61.98g
|
carbs: 84.22g
- -
Thu 3rd: 1122 62%
fat: 63.93g
|
protein: 117.82g
|
carbs: 21.75g
- -
Wed 2nd: 1090 61%
fat: 35.36g
|
protein: 96.27g
|
carbs: 114.35g
2192*  1102
Tue 1st: 584 * 32%
fat: 21.83g
|
protein: 68.38g
|
carbs: 31.35g
2942  2358
March 2014
Mon 31st: 765 42%
fat: 41.49g
|
protein: 64.25g
|
carbs: 38.70g
2738  1973
Sun 30th: 939 52%
fat: 53.70g
|
protein: 84.25g
|
carbs: 31.76g
2270*  1331
Sat 29th: 1322 * 73%
fat: 80.05g
|
protein: 89.87g
|
carbs: 58.65g
2298  976
Fri 28th: 1413 * 78%
fat: 66.64g
|
protein: 107.21g
|
carbs: 95.51g
3015*  1602
Thu 27th: 1434 * 80%
fat: 71.17g
|
protein: 98.91g
|
carbs: 103.10g
2511*  1077
Wed 19th: 1010 * 56%
fat: 23.65g
|
protein: 124.93g
|
carbs: 63.29g
2230  1220
Tue 18th: 1131 * 63%
fat: 76.08g
|
protein: 69.98g
|
carbs: 44.69g
- -
Mon 17th: 895 * 50%
fat: 50.63g
|
protein: 82.53g
|
carbs: 22.88g
- -
July 2013
Fri 26th: 846 * 47%
fat: 40.12g
|
protein: 95.25g
|
carbs: 28.89g
- -
June 2013
Mon 10th: - - 2567* -
May 2013
Fri 31st: - - 2567* -
Thu 30th: 1415 * 79%
fat: 75.01g
|
protein: 70.60g
|
carbs: 124.17g
2853*  1438
April 2013
Mon 15th: 1 * 0%
fat: 0.02g
|
protein: 0.14g
|
carbs: 0.05g
- -
Sat 6th: 299 * 17%
fat: 4.42g
|
protein: 3.17g
|
carbs: 61.74g
- -
Fri 5th: 1160 * 64%
fat: 49.47g
|
protein: 99.94g
|
carbs: 86.92g
2837*  1677
December 2012
Fri 7th: 576 * 32%
fat: 20.24g
|
protein: 27.52g
|
carbs: 29.09g
- -

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