About this Group:
For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.
Whether it be a liquid protein (isolate) meal replacement diet like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim, Newcastle, WonderSlim, etc.
Or you're eating real, whole foods like on the 5:2 Fast Diet, hCG Protocol, 5 Bites Diet, Jumpstart to Skinny, Scarsdale, Stillman or Lyle McDonald's Rapid Fat Loss diet, etc.
Basic tenets & principles of these diets are to have over 40g> of high quality COMPLETE proteins, under <60g of NET carbs (enabling ketosis, reducing cholesterol & insulin levels), multi-vitamins & minerals, especially high amounts of electrolytes such as potassium (1000mg), magnesium (300mg), calcium (900mg) & sodium (3000mg) etc.
Also consider taking Omega 3, Biotin & Iodine supplements. And maybe Psyllium Husk powder or Glucomannan (Konjac) powder for fibre.