About this Group:

For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.

Whether it be a liquid (isolate) protein meal replacement diet like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim, Newcastle, WonderSlim, etc.

Or you're eating real, whole foods like on the 5:2 Fast Diet, hCG Protocol, 5 Bites Diet, Jumpstart to Skinny, Scarsdale, Stillman or Lyle McDonald's Rapid Fat Loss diet, etc.

Basic tenets &amp; principles of these diets are to have over 40g> of high quality COMPLETE proteins, under <60g of NET carbs (enabling ketosis, reducing cholesterol & insulin levels), multi-vitamins & minerals, especially high amounts of electrolytes such as potassium (1000mg), magnesium (300mg), calcium (900mg) & sodium (3000mg) etc.

Also consider taking Omega 3, Biotin & Iodine supplements. And maybe Psyllium Husk powder or Glucomannan (Konjac) powder for fibre.

     
 

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Latest Group Posts

Hello, I'm starting a vlcd tomorrow
Hi Nina. I am on a VLCD diet too (600-800cals per day). How are you getting on? I am about 13.5 stone and want to lose about 4 stone. My brother is getting married in August 2016 and I hope to have lost ...
by OldBaldPeg on 26 Apr 16 06:10 AM
Doing Gastric Sleeve diet , without the surgery
Hello everyone I suppose that this is an experiment- but after I was none too gently told I needed gastric sleeve procedure by a PS (my starting weight was 237 lbs @ 5'4"),,,I saw a post here ...
by BrennKaysPlan on 12 Feb 16 12:30 PM
diet ticker
I' saw one in Walmart once. But i think it was the last one. You can order online. That's what i did before i got onto phen375, [url=http://dietpills2015.com/... made my diets useless. Oh, u know ...
by juliatimonova on 30 Dec 15 08:16 AM
Im new to this group and hope to lose 60 lbs
Some may be loading, or not following the diet unto the maintenance phase. I started Phase 1 on May 24, gained 4 pounds by May 26 194... Its June 5 and I currently weigh 180. I've been 180 for two ...
by Tmclin74 on 05 Jun 15 08:48 AM
Refeeding to avoid rebounding
How do people generally feel when coming off of this sort of diet? I've been trying to get off it for about a week now. I'm up to about 2000 calories/day and I really feel pretty lousy after e ...
by HavertownWebGuy on 16 Mar 15 10:43 AM

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Group Info

type: Common Interest
category: Dieting
members: 533
administrators: ebivr
created: 20 October 2009

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Newest Group Members

OldBaldPeg
not sharing weight
Pebetse
on diet Atkins
last weighin: losing 3.1 lb a week Down
Online now grahamsmum
last weighin: losing 7.0 lb a week Down
christinethuong
buddies only