About this Group:

For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.

Whether it be a liquid (isolate) protein meal replacement diet like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim, Newcastle, WonderSlim, etc.

Or you're eating real, whole foods like on the 5:2 Fast Diet, hCG Protocol, 5 Bites Diet, Jumpstart to Skinny, Scarsdale, Stillman or Lyle McDonald's Rapid Fat Loss diet, etc.

Basic tenets &amp; principles of these diets are to have over 40g> of high quality COMPLETE proteins, under <60g of NET carbs (enabling ketosis, reducing cholesterol & insulin levels), multi-vitamins & minerals, especially high amounts of electrolytes such as potassium (1000mg), magnesium (300mg), calcium (900mg) & sodium (3000mg) etc.

Also consider taking Omega 3, Biotin & Iodine supplements. And maybe Psyllium Husk powder or Glucomannan (Konjac) powder for fibre.


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Latest Group Posts

Refeeding to avoid rebounding
How do people generally feel when coming off of this sort of diet? I've been trying to get off it for about a week now. I'm up to about 2000 calories/day and I really feel pretty lousy after e ...
by HavertownWebGuy on 16 Mar 15 10:43 AM
I started Saturday. I am doing modified Newcastle. 800 calories/20 carbs a day. I did this a few years ago and lost 80 pounds in about 3 months. I kept it off for about a year, then slowly let it ...
by SRoss3456 on 03 Mar 15 11:09 AM
My cure for when extreme / gnawing hunger hits.
Hi Guys, I recently discovered that increased [url=http://weightoftheevidenc... & water is the cure for (me) feelings of extreme hunger. If you start to feel extremely hungry or plateau while in ...
by ebivr on 15 Oct 14 01:34 PM
Im new to this group and hope to lose 60 lbs
They/ I may be loading, so in maintence phase. Some are using Hcg and if you do not strictly stick to protocol, you will gain easily. Good luck
by TinaGis on 13 Oct 14 08:24 AM
diet ticker
does anyone know where I can get a manual diet ticker. I see apps all over the place but I want one for the fridge.
by Nazkhatoon on 03 Sep 14 12:07 PM

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Group Info

type: Common Interest
category: Dieting
members: 500
administrators: ebivr
created: 20 October 2009

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not sharing weight
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last weighin: losing 0.3 lb a week Down