About this Group:

For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.

Whether it be a liquid protein (isolate) meal replacement diet like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim, Newcastle, WonderSlim, etc.

Or you're eating real, whole foods like on the 5:2 Fast Diet, hCG Protocol, 5 Bites Diet, Jumpstart to Skinny, Scarsdale, Stillman or Lyle McDonald's Rapid Fat Loss diet, etc.

Basic tenets & principles of these diets are to have over 40g> of high quality COMPLETE proteins, under <60g of NET carbs (enabling ketosis, reducing cholesterol & insulin levels), multi-vitamins & minerals, especially high amounts of electrolytes such as potassium (1000mg), magnesium (300mg), calcium (900mg) & sodium (3000mg) etc.

Also consider taking Omega 3, Biotin & Iodine supplements. And maybe Psyllium Husk powder or Glucomannan (Konjac) powder for fibre.


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Latest Group Posts

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I'm trying a liquid diet using Almased anyone here familiar with it?
by JMA312 on 08 Nov 17 11:43 AM
Just my $.02...I wouldn't quit just because of supplements. I have been dieting since the 7th grade and I have had only a few instances where I ran into a problem with vitamins. March 2015, I had ...
by SRoss3456 on 05 Apr 17 09:32 AM
Almond flour
Hi everyone, has anyone tried cooking w almond flour? I know you are not supposed to have it all the time but sometimes food gets pretty boring! Last night we made pizza w it and its only about 3.2 carbs ...
by crissy27 on 15 Jan 17 09:55 AM
Looking for the best snack for Night shift worker
Hi I am new here, and I work on a night shift, I am looking for any suggestion for the best snack in late night.
by clover_nev on 14 Jun 16 11:25 PM
Anyone Recommend Diet Pills
I think I;ve come to the state where I need to support my journey with diet pills.. What is your best diet pill? I have seen Phentermine and [url=https://www.buzzfeed.com/... anyone have any other re ...
by saralevi on 05 Jun 16 11:00 AM

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Group Info

type: Common Interest
category: Dieting
members: 594
administrators: ebivr
created: 20 October 2009

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on diet Medifast
last weighin: losing 1.6 lb a week Down
last weighin: losing 0.9 lb a week Down