About this Group:

For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.

Whether it be a liquid (isolate) protein meal replacement diet like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim, WonderSlim, etc.

Or you're eating real, whole foods like on the 5:2 Fast Diet, hCG Protocol, 5 Bites Diet, Scarsdale, Stillman or Lyle McDonald's Rapid Fat Loss diet, etc.

Basic principals of these diets are to have over 40g> of high quality COMPLETE proteins, under <60g of NET carbs (enabling ketosis, reducing cholesterol & insulin levels), multi-vitamins, minerals & high amounts of electrolytes such as potassium (1000mg), magnesium, calcium & sodium etc.

Also consider taking Omega 3, Biotin & Iodine supplements. And maybe Psyllium Husk Powder or Konjac (konnyaku) fibre.

     
 

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Latest Group Posts

Refeeding to avoid rebounding
Refeeding to avoid rebounding revisited: Hi Guys, just wanted to add an update to my original post. First of all I'd like to recommend splitting your calories as you go up in increase to between ...
by ebivr on 17 Oct 14 06:55 AM
My cure for when extreme hunger hits.
Hi Guys, I recently discovered that increased [url=http://weightoftheevidenc... & water is the cure for (me) feelings of extreme hunger. If you start to feel extremely hungry or plateau while in ...
by ebivr on 15 Oct 14 01:34 PM
Im new to this group and hope to lose 60 lbs
They/ I may be loading, so in maintence phase. Some are using Hcg and if you do not strictly stick to protocol, you will gain easily. Good luck
by TinaGis on 13 Oct 14 08:24 AM
diet ticker
does anyone know where I can get a manual diet ticker. I see apps all over the place but I want one for the fridge.
by Nazkhatoon on 03 Sep 14 12:07 PM
lunch ideas for work
Hey Nicki19! What is the 5:2 diet? One of my favorite lunches is A few handfuls of asparagus with McCormick's Spicy Steak Seasoning, steamed for 3 minutes in the microwave. I also measure a serving ...
by rose brauning on 18 Jul 14 09:16 AM

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Group Info

type: Common Interest
category: Dieting
members: 482
administrators: ebivr
created: 20 October 2009

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At 198 on HHCG
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Chrizelda
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