About this Group:

For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.

Whether it be a liquid protein (isolate) meal replacement diet like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim, Newcastle, WonderSlim, etc.

Or you're eating real, whole foods like on the 5:2 Fast Diet, hCG Protocol, 5 Bites Diet, Jumpstart to Skinny, Scarsdale, Stillman or Lyle McDonald's Rapid Fat Loss diet, etc.

Basic tenets & principles of these diets are to have over 40g> of high quality COMPLETE proteins, under <60g of NET carbs (enabling ketosis, reducing cholesterol & insulin levels), multi-vitamins & minerals, especially high amounts of electrolytes such as potassium (1000mg), magnesium (300mg), calcium (900mg) & sodium (3000mg) etc.

Also consider taking Omega 3, Biotin & Iodine supplements. And maybe Psyllium Husk powder or Glucomannan (Konjac) powder for fibre.


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Latest Group Posts

Hi guys. I am an employee at Henry Ford Hospital in Detroit. They have a VLCD thru BetterMD. I did it for about 6 months last year and lost about 60 pounds and stopped bcos I couldn't afford the s ...
by stephaniematthews1 on 16 Jun 16 03:02 PM
Looking for the best snack for Night shift worker
Hi I am new here, and I work on a night shift, I am looking for any suggestion for the best snack in late night.
by clover_nev on 14 Jun 16 11:25 PM
Anyone Recommend Diet Pills
I think I;ve come to the state where I need to support my journey with diet pills.. What is your best diet pill? I have seen Phentermine and [url=https://www.buzzfeed.com/... anyone have any other re ...
by saralevi on 05 Jun 16 11:00 AM
Hello, I'm starting a vlcd tomorrow
Hi ladies, I'm waiting on my first Exante delivery. My brother is getting married in August 2016. I need to lose 4stone but will be thrilled with 3stone. A stone in 3weeks is fantastic. What's ...
by Jadecarpet on 04 May 16 04:45 AM
5:2 Diet
I just started the 5:2 fast diet yesterday...anyone currently following it or have any input?
by sassigrl on 03 May 16 02:30 PM

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Group Info

type: Common Interest
category: Dieting
members: 560
administrators: ebivr
created: 20 October 2009

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