About this Group:

For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.

Whether it be a liquid (isolate) protein meal replacement diet like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim etc.

Or you're eating real, whole foods like on the 5:2 Fast Diet, hCG Protocol, Scarsdale, Stillman or Lyle McDonald's Rapid Fat Loss diet.

Basic principals of these diets are to have over 40g> of high quality COMPLETE proteins, under <60g of NET carbs (enabling ketosis, & reducing cholesterol & insulin levels), multi-vitamins, minerals & high amounts of electrolytes such as potassium (1000mg), magnesium, calcium & sodium etc.

Also consider taking Omega 3, Biotin & Iodine supplements. And maybe Konjac fibre.


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Latest Group Posts

diet ticker
does anyone know where I can get a manual diet ticker. I see apps all over the place but I want one for the fridge.
by Nazkhatoon on 03 Sep 14 12:07 PM
Im new to this group and hope to lose 60 lbs
Im new to this group and hope to lose 60 lbs but I am noticing more members are gaining weight. I hope I am not offending anyone but I just wanted to know what is going on so that I can avoid the same ...
by Nazkhatoon on 17 Aug 14 03:58 PM
lunch ideas for work
Hey Nicki19! What is the 5:2 diet? One of my favorite lunches is A few handfuls of asparagus with McCormick's Spicy Steak Seasoning, steamed for 3 minutes in the microwave. I also measure a serving ...
by rose brauning on 18 Jul 14 09:16 AM
flat stomach after vlcd program
I still had a little pooch when after my 3rd Round in 2012. I was at 108 at my lowest but keep in mind that I am only 5'1". I think to get down to a healthy an non-emaciated wieght for me would ...
by rose brauning on 18 Jul 14 09:01 AM
I have a 800 calorie vegan lifestyle
That's awesome! I too am transitioning to a low cal vegan lifestyle. I am in a wheelchair & so my calories have to be extremely low. Still working on it though. Can I ask what is a typical ...
by funicello1001 on 15 Jun 14 02:25 PM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 477
administrators: ebivr
created: 20 October 2009

Latest Photos

by dylansmom0110
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by kirsteens
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by j4198b
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At 198 on HHCG
by justgarylee
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Newest Group Members

last weighin: losing 19.3 lb a week Down
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on diet HCG Phases
last weighin: losing 14.2 lb a week Down