About this Group:

For anyone eating between 500 - 800 calories a day on a ketogenic (low carb) diet, Protein Sparing Modified Fast, or as part of the 5:2 Fast Diet.

Whether it be a liquid (isolate) protein meal replacement diet like, Medifast, Optifast, The Cambridge Diet, Lighter Life, Exante, Lipotrim etc.

Or you're eating real, whole foods like on the 5:2 Fast Diet, hCG Protocol, Scarsdale, Stillman or Lyle McDonald's Rapid Fat Loss diet.

Basic principals of these diets are to have over 40g> of high quality COMPLETE proteins, under <60g of NET carbs (enabling ketosis, & reducing cholesterol & insulin levels), multi-vitamins, minerals & high amounts of electrolytes such as potassium (1000mg), magnesium, calcium & sodium etc.

Also consider taking Omega 3, Biotin & Iodine supplements. And maybe Konjac fibre.


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Latest Group Posts

Food Log
thanks sciguy
by dylansmom0110 on 11 Apr 14 11:31 PM
New here / little intro
Hitting stalls bad since I was around this weight before (high school) 174lbs/ 101 lbs down, woohoo, should be less but got stuck :(
by Jadesrayne on 04 Mar 14 07:26 AM
night binges....help!
lol clearwater I take it too to boost metabolism, but I pay 12 at walmart for 32 servings. I found it cause you only have to take it once daily, but just found it in store. As for Question OP seems like ...
by Jadesrayne on 04 Mar 14 07:22 AM
starting over
Good luck Yvonne, i see your post was 3 weeks ago so i hope you've been making some progress & feeling good!!
by isabellab4 on 22 Feb 14 01:45 AM
77 Days & Counting!!
Hi everyone... it's Mother's Day in 77 days, and i've signed up for the Mother's Day Classic Fun Run here in Western Australia... i want to actually RUN the whole 4km, so along the way ...
by isabellab4 on 22 Feb 14 01:38 AM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 447
administrators: ebivr
created: 20 October 2009

Latest Photos

by dylansmom0110
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by kirsteens
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by j4198b
1 comment

At 198 on HHCG
by justgarylee
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Newest Group Members

last weighin: losing 4.0 lb a week Down
on diet Atkins
not sharing weight
last weighin: losing 2.8 lb a week Down
last weighin: losing 1.8 lb a week Down