Start Weight:(01 Mar 13) 157.0 lb
Current Weight:(07 Dec 15) 109.8 lb
Goal Weight:120.0 lb
following: lemizz's own diet
performance: gaining 0.7 lb a week

I am a 29 year old stay-at-home mother of 2. I have been with my husband for 8 years. I used to be very fit and healthy and then gradually dwindled into a sedentary life-style. I put on 30 lbs in 3 years which put me at 157 (not very good looking on a 5 foot 3 inch short chick). I was fit, healthy and happy at 125 so that is my goal. Once I reach 125 I intend to tone and maintain.

I'm not all that great at paying attention to my food so calorie counting is important to me.

I forgot how rewarding muscle pain can feel...yeah, it hurts...but it's a good pain. It's an "I'm doing something good for me, pain". When I was at my fittest I was able to run up and down the steps of a nature preserve tower at a wilderness center that we spend a lot of time at in the summer. I expect to be able to that again by the end of this summer!!

I train at home, by myself. Some tips I have if you are going to do that: Play just dance on the Wii...high energy cardio workout and it's fun. I also use fitness blender videos online. P90X 1 and 2 whenever I feel like working a certain part of my body. For instance, I do the legs and back video when my legs aren't sore....so I can get them back to being good and sore again!! I get exercise dvd's from the library. It's free people! Free is good! All I own for equipment is good shoes, dumbell weights, a stability ball, and resistance bands.

FatSecret member since: 13 Mar 13

lemizz's Weight History

lemizz's Latest Member Challenges

  The 500 Difference
status: Completed
ended: 23 Jun 13
view progress
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress

lemizz's Buddies

last weighin: gaining 0.5 lb a week Up
last weighin: gaining 0.2 lb a week Up
buddies only
not sharing weight

Other Related Links


lemizz's journal

31 March 2014

Quitting smoking, a death in the family, holiday stress, and a vacation have contributed to poor eating and exercise. Well, I mean, I made the choice to ...
on diet lemizz's own diet  

13 September 2013

Was in a car accident on tuesday and since it happened I haven't eaten right or had the will to exercise. My weight hasn't changed but I've been a sloth ...
on diet lemizz's own diet  

lemizz's Recent Food & Exercise

lemizz's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Just Dance!
This group is for people that love to dance! It is excellent exercise, and anyone can do it!!

lemizz's Recent Activity

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lemizz's Buddies

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