lemizz

Start Weight:(01 Mar 13) 157.0 lb
Current Weight:(05 Apr 14) 128.0 lb
Goal Weight:120.0 lb
following: lemizz's own diet
performance: gaining 0.4 lb a week

I am a 29 year old stay-at-home mother of 2. I have been with my husband for 8 years. I used to be very fit and healthy and then gradually dwindled into a sedentary life-style. I put on 30 lbs in 3 years which put me at 157 (not very good looking on a 5 foot 3 inch short chick). I was fit, healthy and happy at 125 so that is my goal. Once I reach 125 I intend to tone and maintain.

I'm not all that great at paying attention to my food so calorie counting is important to me.

I forgot how rewarding muscle pain can feel...yeah, it hurts...but it's a good pain. It's an "I'm doing something good for me, pain". When I was at my fittest I was able to run up and down the steps of a nature preserve tower at a wilderness center that we spend a lot of time at in the summer. I expect to be able to that again by the end of this summer!!

I train at home, by myself. Some tips I have if you are going to do that: Play just dance on the Wii...high energy cardio workout and it's fun. I also use fitness blender videos online. P90X 1 and 2 whenever I feel like working a certain part of my body. For instance, I do the legs and back video when my legs aren't sore....so I can get them back to being good and sore again!! I get exercise dvd's from the library. It's free people! Free is good! All I own for equipment is good shoes, dumbell weights, a stability ball, and resistance bands.

FatSecret member since: 13 Mar 13

lemizz's Weight History


lemizz's Latest Member Challenges

150
  The 500 Difference
status: Completed
ended: 23 Jun 13
view progress
 
  
257
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 


lemizz's Buddies

iamachristianjesusfreak
last weighin: losing 0.9 lb a week Down
 
crismabenny
last weighin: losing 1.3 lb a week Down
skirch97
last weighin: losing 0.3 lb a week Down
 
BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down



Other Related Links

Members


lemizz's journal

31 March 2014

Quitting smoking, a death in the family, holiday stress, and a vacation have contributed to poor eating and exercise. Well, I mean, I made the choice to ...
on diet lemizz's own diet  

13 September 2013

Was in a car accident on tuesday and since it happened I haven't eaten right or had the will to exercise. My weight hasn't changed but I've been a sloth ...
on diet lemizz's own diet  

lemizz's Recent Food & Exercise

lemizz's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Just Dance!
This group is for people that love to dance! It is excellent exercise, and anyone can do it!!

lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

iamachristianjesusfreak commented on adnixon's Journal Entry.

Other Member Diet Recent Activity

godbeaux recorded a Weigh In at 302.0 lb.
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LadyBea40 updated their Food Diary.
jwill77nc2 supported nanny2hyli's Weigh In.
Mwalsh940 recorded a Weigh In at 179.5 lb.
adrianasilva pereira soares recorded a Weigh In at 178.6 lb.