7to6

Start Weight:(03 May 14) 180.0 lb
Current Weight:(03 May 14) 180.0 lb
Goal Weight:118.0 lb
following: Low Calorie LCHF Diet
performance: gaining 0.6 lb a week

I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)

FatSecret member since: 13 Sep 13

7to6's Weight History


7to6's Buddies

MrCabral1
last weighin: losing 0.2 lb a week Down
 
Bubbleyumm
last weighin: gaining 0.5 lb a week Up
Youssef.a
not sharing weight
 
saduce
last weighin: losing 0.2 lb a week Down



7to6's Latest Posts

e-Cigarettes
Nicotine "stacked" with caffeine can suppress your appetite.
posted 03 May 2014, 10:19
"Create a new diet"
I am trying to create a new diet. The Fatsecret FAQ is very unhelpful, as there is no "create my own diet" in the bottom left hand side of the website. I know it is possible to create your own diet, because I did it before a while back, but I can't for the life of my figure out how I did it.
posted 03 May 2014, 09:47
7to6 has submitted 2 posts

Other Related Links

Members

Low Calorie LCHF Diet


7to6's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

7to6's Recent Activity

7to6's Own Activity

No recent activity.

7to6's Buddies

MrCabral1 recorded a Weigh In at 242.3 lb.
Bubbleyumm added sparrowevie's Chicken Stir-Fry II recipe to their cook book.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
spano2009 added crowefeet's Peanut Butter Cookies recipe to their cook book.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
GGontse99 recorded a Weigh In at 133.0 lb.
rose brauning and PZ77 are now buddies.
kik recorded a Weigh In at 113.3 lb.
catkittycat updated their Food Diary.
GilliB recorded a Weigh In at 241.4 lb.