|Start Weight:||(13 Sep 13) 161.0 lb|
|Current Weight:||(04 Dec 13) 167.6 lb|
|Goal Weight:||106.0 lb|
following: Low Calorie LCHF Diet
performance: gaining 0.6 lb a week
I started at 206lbs and am about halfway to my goal weight. I lost about 56lbs in a year, but gained some back. I am now focusing on losing all that I gained back (not too much), and losing the rest of my weight, preferably reaching my goal by April 2014.