7to6

Start Weight:(03 May 14) 180.0 lb
Current Weight:(03 May 14) 180.0 lb
Goal Weight:118.0 lb
following: Low Calorie LCHF Diet
performance: gaining 0.6 lb a week

I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)

FatSecret member since: 13 Sep 13

7to6's Weight History


7to6's Buddies

MrCabral1
last weighin: losing 0.2 lb a week Down
 
Bubbleyumm
last weighin: gaining 0.5 lb a week Up
Youssef.a
not sharing weight
 
saduce
last weighin: losing 0.2 lb a week Down



7to6's Latest Posts

e-Cigarettes
Nicotine "stacked" with caffeine can suppress your appetite.
posted 03 May 2014, 10:19
"Create a new diet"
I am trying to create a new diet. The Fatsecret FAQ is very unhelpful, as there is no "create my own diet" in the bottom left hand side of the website. I know it is possible to create your own diet, because I did it before a while back, but I can't for the life of my figure out how I did it.
posted 03 May 2014, 09:47
7to6 has submitted 2 posts

Other Related Links

Members

Low Calorie LCHF Diet


7to6's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

7to6's Recent Activity

7to6's Own Activity

No recent activity.

7to6's Buddies

MrCabral1 recorded a Weigh In at 242.3 lb.
Bubbleyumm added sparrowevie's Chicken Stir-Fry II recipe to their cook book.

Other Member Diet Recent Activity

path doctor updated their Exercise Diary.
HCB updated their Exercise Diary.
kittyspite commented on their Weigh In.
bluheroninn updated their Food Diary.
ssheeley updated their Food Diary.
Draconium recorded a Weigh In at 200.0 lb.
mrsmole commented on their Journal Entry.
healthy4mybabies updated their Food Diary.