Start Weight:(24 Jun 15) 161.0 lb
Current Weight:(24 Jun 15) 161.0 lb
Goal Weight:118.0 lb
following: Low Calorie LCHF Diet
performance: losing 0.3 lb a week

I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)

FatSecret member since: 13 Sep 13

7to6's Weight History

7to6's Buddies

last weighin: gaining 11.7 lb a week Up
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.1 lb a week Down
last weighin: losing 2.0 lb a week Down

7to6's Latest Posts

Nicotine "stacked" with caffeine can suppress your appetite.
posted 03 May 2014, 10:19
"Create a new diet"
I am trying to create a new diet. The Fatsecret FAQ is very unhelpful, as there is no "create my own diet" in the bottom left hand side of the website. I know it is possible to create your own diet, because I did it before a while back, but I can't for the life of my figure out how I did it.
posted 03 May 2014, 09:47
7to6 has submitted 2 posts

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Low Calorie LCHF Diet

7to6's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Svjenni recorded a Weigh In at 161.0 lb.
Sponge Cakekins updated their Food Diary.
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NoGovtNeal updated their Food Diary.
dilemadiet recorded a Weigh In at 198.0 lb.
cantseemetoes recorded a Weigh In at 222.7 lb.
Petunia2015 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.