7to6

Start Weight:(03 May 14) 180.0 lb
Current Weight:(16 Dec 14) 170.0 lb
Goal Weight:118.0 lb
following: Low Calorie LCHF Diet
performance: losing 0.3 lb a week

I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)

FatSecret member since: 13 Sep 13

7to6's Weight History


7to6's Buddies

Bubbleyumm
last weighin: losing 3.0 lb a week Down
 
MrCabral1
last weighin: gaining 2.6 lb a week Up
nangeline
last weighin: losing 2.0 lb a week Down
 
Youssef.a
not sharing weight



7to6's Latest Posts

e-Cigarettes
Nicotine "stacked" with caffeine can suppress your appetite.
posted 03 May 2014, 10:19
"Create a new diet"
I am trying to create a new diet. The Fatsecret FAQ is very unhelpful, as there is no "create my own diet" in the bottom left hand side of the website. I know it is possible to create your own diet, because I did it before a while back, but I can't for the life of my figure out how I did it.
posted 03 May 2014, 09:47
7to6 has submitted 2 posts

Other Related Links

Members

Low Calorie LCHF Diet


7to6's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

7to6's Recent Activity

7to6's Own Activity

7to6 recorded a Weigh In at 170.0 lb.

7to6's Buddies

Bubbleyumm recorded a Journal Entry and a Weigh In at 165.0 lb.
MrCabral1 recorded a Weigh In at 246.2 lb.

Other Member Diet Recent Activity

snezica commented on Draglist's Journal Entry.
bk03 commented on their Weigh In.
cooking chic commented on their Weigh In.
tgsmith489 commented on Arrevanthas's Journal Entry.
Sweeet2th commented on their Journal Entry.
Slackdragon recorded a Weigh In at 221.0 lb.
LoadGod commented on annieozzy's Journal Entry.
bankgirl1 recorded a Journal Entry and a Weigh In at 197.0 lb.