7to6

Start Weight:(03 May 14) 180.0 lb
Current Weight:(16 Dec 14) 170.0 lb
Goal Weight:118.0 lb
following: Low Calorie LCHF Diet
performance: losing 0.3 lb a week

I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)

FatSecret member since: 13 Sep 13

7to6's Weight History


7to6's Buddies

Bubbleyumm
last weighin: steady Steady
 
MrCabral1
last weighin: gaining 0.1 lb a week Up
saduce
last weighin: losing 0.1 lb a week Down
 
nangeline
last weighin: losing 2.0 lb a week Down



7to6's Latest Posts

e-Cigarettes
Nicotine "stacked" with caffeine can suppress your appetite.
posted 03 May 2014, 10:19
"Create a new diet"
I am trying to create a new diet. The Fatsecret FAQ is very unhelpful, as there is no "create my own diet" in the bottom left hand side of the website. I know it is possible to create your own diet, because I did it before a while back, but I can't for the life of my figure out how I did it.
posted 03 May 2014, 09:47
7to6 has submitted 2 posts

Other Related Links

Members

Low Calorie LCHF Diet


7to6's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

7to6's Recent Activity

7to6's Own Activity

No recent activity.

7to6's Buddies

Bubbleyumm recorded a Journal Entry and a Weigh In at 158.8 lb.

Other Member Diet Recent Activity

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Silvia2012 recorded a Journal Entry and a Weigh In at 158.7 lb.
amberrozell recorded a Weigh In at 160.4 lb.
clsmith3244 recorded a Weigh In at 197.8 lb.