7to6
Joined September 2013
Posts
15
Following
8
Followers
9
Weight History

Start Weight
161.0 lb
Lost so far: 0 lb

Current Weight
161.0 lb
Performance: losing 0.3 lb a week

Goal Weight
118.0 lb
Still to go: 43.0 lb
I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)

7to6's Weight History


Following

Bubbleyumm
last weighin: losing 4.2 lb a week Down
 
saduce
last weighin: gaining 1.1 lb a week Up
Fidodog
last weighin: losing 0.4 lb a week Down
 
MrCabral1
last weighin: gaining 0.3 lb a week Up



7to6's Latest Posts

e-Cigarettes
Nicotine "stacked" with caffeine can suppress your appetite.
posted 03 May 2014, 10:19
"Create a new diet"
I am trying to create a new diet. The Fatsecret FAQ is very unhelpful, as there is no "create my own diet" in the bottom left hand side of the website. I know it is possible to create your own diet, because I did it before a while back, but I can't for the life of my figure out how I did it.
posted 03 May 2014, 09:47
7to6 has submitted 2 posts

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Low Calorie LCHF Diet



7to6's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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