|Start Weight:||(08 Mar 14) 193.0 lb|
|Current Weight:||(09 Mar 14) 192.8 lb|
|Goal Weight:||185.0 lb|
following: kimjinxie's own diet
performance: losing 1.4 lb a week
I am 46 years old. I work full time (sometimes more) and go to college full time as well. I enjoy spending time in the mountains, hiking, reading, and playing computer and PS3 games. I used to be skinny before kids, but now my sons are both adults and it was past time for mom to lose the extra weight! I started with a goal of losing 30 pounds and I have achieved that. I have now lost over 40 and am looking to get leaner and reduce my body fat percentage. I am 6'0" tall.
I reached my lowered goal of 180 pounds before the end of August, which is a loss of 47 pounds!!! I have gone from a size 18 and 2XL tops to size 10 and larges. :)
I have lost 16.5 inches since April 6, 2012!!
April 6, 2012 Measurements:
Bust = 42
Waist = 38 1/2
Hips = 45
Top of Thigh = 25
Bicep = 13
Neck = 15
178.5 total inches
September 1, 2012 Measurements:
Bust = 39 1/2
Waist = 34
Hips = 41
Top of Thigh = 22
Bicep = 11 3/4
Neck = 13 3/4
162 total inches
- Go to the gym at least 3 days a week and a minimum of 1.5 hours for each of the days.
- 27% body fat (long term goal)
- Participate in a 5k and finish in 30 minutes or less
- 2013 Goal is to reach 170 lbs and lose the rest of my belly fat!