|Start Weight:||(08 Mar 14) 198.0 lb|
|Current Weight:||(07 Mar 17) 220.4 lb|
|Goal Weight:||190.0 lb|
following: kimjinxie's own diet
performance: gaining 0.6 lb a week
I am 50 years old. I work full time (sometimes more) and go to college full time as well. I enjoy spending time in the mountains, hiking, reading, and playing computer and PS3 games. I used to be skinny before kids, but now my sons are both adults and it was past time for mom to lose the extra weight! I started with a goal of losing 30 pounds and I achieved that and more previously, but unfortunately I have gained weight back. I am recommitting to myself to get leaner and reduce my body fat percentage. I am 6'0" tall.
- Go to the gym at least 2 days a week and a minimum of 1 hour for each of the days.
- 27% body fat (long term goal)
- Participate in a 5k and finish in 30 minutes or less
- 2017 goal is to reach 200 lbs again.