Char60

Start Weight:(02 Jan 13) 162.0 lb
Current Weight:(05 Jul 16) 158.0 lb
Goal Weight:140.0 lb
following: Char60's own diet
performance: losing 0.1 lb a week

I'm 68 have been over weight for ever last year lost about 45lbs. Then gained 25 back. So now I'm ready to lose all 25 lbs. I'm on FS for a week now. So far I have not lost anything. But I 'm going to give this a try and I will loose all 25 with help from every one

FatSecret member since: 02 Jan 13

Char60's Weight History


Char60's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
8
  Raw Fresh Juice Fast
status: Completed
ended: 08 Jan 14
view progress
 


Char60's Buddies

wallisrox
last weighin: losing 1.4 lb a week Down
 
slackpat
last weighin: losing 0.4 lb a week Down
PinkRose88
last weighin: losing 0.5 lb a week Down
 
RkTkFx
last weighin: losing 2.8 lb a week Down


Char60's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

Char60's Latest Posts

Unsupportive spouse
Does not matter if he is right. It's not what she asked for because she can't go shopping herself.
Sometimes we just need someone to do what we asked for,especially if he said nothing at first but came home with the sugar stuff. At times it's important for that special person just to do what we asked for. It's called supporting each other PGMO I got it. know how you felt. Fell better so you can get in the car and shop.
posted 29 Jul 2016, 21:52
Eating at my mother in law.
Portion sizes ...so true. At first MIL will fuss and offer you more food. I went thru that with a friend. But after awhile she will lighten up. And save some calories for that meal. Good luck I know it's hard to be around food an not be able to eat everything.
posted 04 Apr 2016, 09:27
Help for 2 reasons!
So sorry. Be kind to yourself. You have been thru a lot.take the extra time to get back on track. maybe if you have a good support system it will make things easier. I wish you all the best and keep journaling we are here for you.
posted 09 Jan 2016, 18:30
Love
Are you sure. LOL You are so right We don't give ourselves enough credit.........
posted 29 Dec 2015, 11:05
Giving up the scale?
I have a hard time staying on a DIET. I weigh every day, that seems to work for me , it sort of set the pace for the day. And right now "this week anyway" it's working. LOL down a lb. this morning
posted 10 Dec 2015, 11:29
view all Char60's posts

Other Related Links

Members


Char60's journal

29 April 2016

Just got back from a mini vacation. Will not get on scale know I gained. I can feel it..
on diet Char60's own diet  

01 March 2016

160.2
on diet Char60's own diet  

Char60's Recent Food & Exercise

Char60's Groups

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

50+ shedding the pounds
Age 50 to 59 support group

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Char60's Recent Activity

Char60's Own Activity

Char60 commented on erink78's Journal Entry.
Char60 commented on Ropo28's Weigh In.
Char60 commented on katmm's Journal Entry.
Char60 commented on CatHerder's Journal Entry.

Char60's Buddies

wallisrox supported maneshadslv's Weigh In.
slackpat recorded a Journal Entry.
cindis21 updated their Exercise Diary.
erink78 commented on their Journal Entry.

Other Member Diet Recent Activity

qazplmqaz recorded a Weigh In at 176.4 lb.
joeybfat updated their Food Diary.
Fabulous Frannie recorded a Weigh In at 200.4 lb.
Sónia Martins supported tixa_05's Weigh In.
Zhùly updated their Food Diary.
majid_1340 recorded a Weigh In at 188.7 lb.
ravinderreddy recorded a Weigh In at 176.4 lb.
KyleNicolle supported makedonkavukovic's Weigh In.