Char60

Start Weight:(02 Jan 13) 162.0 lb
Current Weight:(29 Jun 15) 169.8 lb
Goal Weight:140.0 lb
following: Char60's own diet
performance: losing 0.7 lb a week

I'm 68 have been over weight for ever last year lost about 45lbs. Then gained 25 back. So now I'm ready to lose all 25 lbs. I'm on FS for a week now. So far I have not lost anything. But I 'm going to give this a try and I will loose all 25 with help from every one

FatSecret member since: 02 Jan 13

Char60's Weight History


Char60's Latest Member Challenges

8
  Raw Fresh Juice Fast
status: Completed
ended: 08 Jan 14
view progress
 
  
52
  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress
 


Char60's Buddies

alphamares
on diet Atkins
last weighin: losing 2.0 lb a week Down
 
Tulipgirl6
last weighin: steady Steady
ukeranian
last weighin: losing 0.5 lb a week Down
 
kmunson
last weighin: gaining 0.7 lb a week Up


Char60's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

Char60's Latest Posts

GROUP LOSS
171.8 this morning. I need to keep this up
posted 26 Aug 2015, 10:24
GROUP LOSS
Heidij123. Ok no bad days for me I'm trying........I want to get to that place where I can say you don't need that dish of ice cream or candy bar.... I will try.
posted 27 Jul 2015, 19:48
GROUP LOSS
I think when I get on the scale and it shows a drop my brain says "you lost, treat yourself to some thing extra" does that make any sense? Almost like I won't let myself get thin . What the hell is going on? I fight like crazy to lose 5-7 lbs. then right away gain it back
posted 24 Jul 2015, 21:52
GROUP LOSS
This morning scale said 170. And guess what all day I was looking for something to put in my mouth every hr or so I'm. In the kitchen looking....... Why do I do that ? I'll. drop a few lbs. and it's like the brain says "you can eat" At least I was aware of what was going on. Every time I put something in my mouth I reached for the water. Tomorrow will be better.
posted 24 Jul 2015, 17:38
GROUP LOSS
Hells bells going in the wrong direction 177. Today will be better. I'll suck up on the water going to see my daughter 1/12 hrs.away for 3 days , I will try my best . Then next Monday I leave for Hawaii for 10 days so need to get serious.
posted 11 Mar 2015, 09:43
view all Char60's posts

Other Related Links

Members


Char60's journal

29 June 2015

Now, on to giving up Pepsi's
on diet Char60's own diet  losing 0.7 lb a week

06 June 2015

Really worked on it, mostly fruit and veggies lots of water only 1 diet Pepsi a day maybe today NO Pepsi . I had a piece or two of chocolate every day. ...
on diet Char60's own diet  losing 0.1 lb a week

Char60's Recent Food & Exercise

Char60's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

50+ shedding the pounds
Age 50 to 59 support group

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Lets Just Do It 2013!!!
Just being there for one another, showing support through good times and bad!!!

Char60's Recent Activity

Char60's Own Activity

Char60 commented on bonthronm's Journal Entry.
Char60 replied to HARLEYNICE3's post - GROUP LOSS.
Char60 commented on mamacan84's Journal Entry.
Char60 commented on jferg1949's Journal Entry.

Char60's Buddies

alphamares commented on Tamarah Jo's Journal Entry.

Other Member Diet Recent Activity

zacmcbride recorded a Weigh In at 183.0 lb.
curtbeck updated their Food Diary.
HCB commented on skwhite's Journal Entry.
wunwunchen recorded a Weigh In at 147.0 lb.
fr10920 started a new forum topic - lose weight.
izzypup68 commented on Harrys-girl's Weigh In.
kelly wiesner recorded a Weigh In at 114.6 lb.
lovelyriana updated their Food Diary.