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Char60

Start Weight:	(02 Jan 13) 162.0 lb
Current Weight:	(17 Jun 13) 169.0 lb
Goal Weight:	140.0 lb

following: Char60's own diet
performance: Steady

I'm 68 have been over weight for ever last year lost about 45lbs. Then gained 25 back. So now I'm ready to lose all 25 lbs. I'm on FS for a week now. So far I have not lost anything. But I 'm going to give this a try and I will loose all 25 with help from every one

FatSecret member since: 02 Jan 13

Char60's Weight History

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Char60's latest member challenges

Help! I fell off the wagon and I can't eating!

status:	In Progress
currently:	Week 3 of 4
end date:	Saturday 29 Jun 13
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Cinnamon and Honey Cleanse - weight loss

status:	Completed
ended:	06 May 13
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Char60's buddies

	kimmyjeanmiller on diet kimmyjeanmiller's own diet
	last weighin: steady

	celtic wonder on diet celtic wonder's own diet
	last weighin: gaining 1.2 lb a week

	ekaterini on diet ekaterini's own diet
	buddies only

	Tonya Palmer on diet Tonya Palmer's own diet
	last weighin: losing 1.5 lb a week

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Char60's cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g

Peanut Butter Cookies III

These are healthy peanut butter cookies.

cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g

Herbed Parmesan Crisp

A great appetizer or snack that you can serve with salad or crumble into soup.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Apple Pie Pockets

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

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Char60's latest posts

Happy father's day
To all you guys out there have a wonderful day.

posted 16 Jun 2013, 14:13

How do I enter my weight
That's what I'm trying to do I can't seem to do it

posted 04 Jan 2013, 20:23

Char60 has submitted 2 posts

Char60's journal

(1 comment)

24 January 2013

Jan. 24. 163

on diet Char60's own diet

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23 January 2013

Jan. 23. 163

on diet Char60's own diet

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Char60's Recent Food & Exercise

	1 cup, diced Watermelon
	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	1 mug Coffee

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Char60's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50+ shedding the pounds
Age 50 to 59 support group

Lets Just Do It 2013!!!
Just being there for one another, showing support through good times and bad!!!

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

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Char60's Recent Activity

Char60's own activity

	recorded a weigh in at 169.0 lb.
	submitted a new topic - Happy father's day.
	is now buddies with celtic wonder.
	wrote on their challenge wall.

Char60's Buddies

	celtic wonder updated their Exercise Diary.
	MrsJones replied to Darlas Club's Challenge post - Have to lose Hate my body now.

Other Member Diet Recent Activity

	goldiecat replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	anthonymunoz recorded a weigh in at 202.0 lb.
	painheart joined Challenge Ten Pounds in a Month.
	WJP1182 recorded a weigh in at 189.0 lb.
	rmolby recorded a journal and a weigh in at 195.5 lb.
	Maryochoa recorded a weigh in at 155.0 lb.
	picayune recorded a weigh in at 220.0 lb.
	emilybass3109 recorded a weigh in at 178.0 lb.