Char60

Start Weight:(02 Jan 13) 162.0 lb
Current Weight:(10 Mar 16) 159.0 lb
Goal Weight:140.0 lb
following: Char60's own diet
performance: losing 0.9 lb a week

I'm 68 have been over weight for ever last year lost about 45lbs. Then gained 25 back. So now I'm ready to lose all 25 lbs. I'm on FS for a week now. So far I have not lost anything. But I 'm going to give this a try and I will loose all 25 with help from every one

FatSecret member since: 02 Jan 13

Char60's Weight History


Char60's Latest Member Challenges

222
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
8
  Raw Fresh Juice Fast
status: Completed
ended: 08 Jan 14
view progress
 


Char60's Buddies

Online now slackpat
last weighin: losing 1.5 lb a week Down
 
Zenfreek
last weighin: losing 1.0 lb a week Down
wallisrox
last weighin: losing 3.9 lb a week Down
 
Samjlopez
last weighin: gaining 4.7 lb a week Up


Char60's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

Char60's Latest Posts

Eating at my mother in law.
Portion sizes ...so true. At first MIL will fuss and offer you more food. I went thru that with a friend. But after awhile she will lighten up. And save some calories for that meal. Good luck I know it's hard to be around food an not be able to eat everything.
posted 04 Apr 2016, 09:27
Help for 2 reasons!
So sorry. Be kind to yourself. You have been thru a lot.take the extra time to get back on track. maybe if you have a good support system it will make things easier. I wish you all the best and keep journaling we are here for you.
posted 09 Jan 2016, 18:30
Love
Are you sure. LOL You are so right We don't give ourselves enough credit.........
posted 29 Dec 2015, 11:05
Giving up the scale?
I have a hard time staying on a DIET. I weigh every day, that seems to work for me , it sort of set the pace for the day. And right now "this week anyway" it's working. LOL down a lb. this morning
posted 10 Dec 2015, 11:29
eating muffins
Don't think by saying,I'm trying to lose weight , she'll buy one less muffin. Just think if she stopped getting you one, and
Yes, you are trying to lose weight but looked forward to that one treat a week, Maybe just not take it I'm sure someone else would love it. Always a skinny in the office that loves sweets. Just saying, if it were me I would enjoy it With every one else and give up something else. But good luck with what ever you do.
posted 12 Nov 2015, 09:33
view all Char60's posts

Other Related Links

Members


Char60's journal

29 April 2016

Just got back from a mini vacation. Will not get on scale know I gained. I can feel it..
on diet Char60's own diet  

01 March 2016

160.2
on diet Char60's own diet  

Char60's Recent Food & Exercise

Char60's Groups

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

50+ shedding the pounds
Age 50 to 59 support group

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Char60's Recent Activity

Char60's Own Activity

Char60 commented on Zenfreek's Journal Entry.
Char60 commented on Zenfreek's Journal Entry.
Char60 commented on deasmiles's Journal Entry.
Char60 commented on slackpat's Journal Entry.

Char60's Buddies

slackpat recorded a Weigh In at 227.1 lb.
celtic wonder recorded a Weigh In at 327.0 lb.
wallisrox supported Lynnette Christine's Weigh In.

Other Member Diet Recent Activity

ctufino recorded a Weigh In at 185.2 lb.
ChicaLean supported debrafrederick's Journal Entry.
Deere Man supported ImLaura's Journal Entry.
gramsgarden recorded a Weigh In at 156.7 lb.
tomandjerrygothitched commented on northernmusician's Journal Entry.
debrafrederick commented on their Journal Entry.
ImLaura and ChicaLean are now buddies.
mskestrela supported BeautifulYno's Journal Entry.