Char60

Start Weight:(02 Jan 13) 162.0 lb
Current Weight:(19 Nov 16) 154.0 lb
Goal Weight:140.0 lb
following: Char60's own diet
performance: losing 0.5 lb a week

I'm 68 have been over weight for ever last year lost about 45lbs. Then gained 25 back. So now I'm ready to lose all 25 lbs. I'm on FS for a week now. So far I have not lost anything. But I 'm going to give this a try and I will lose 25 lbs.

FatSecret member since: 02 Jan 13

Char60's Weight History


Char60's Latest Member Challenges

53
  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress
 
  
219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Char60's Buddies

Online now BPaula47
last weighin: losing 1.7 lb a week Down
 
Online now Ryan Rainey
last weighin: losing 1.4 lb a week Down
2ManyCurves
not sharing weight
 
DMZur
last weighin: losing 5.6 lb a week Down


Char60's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

Char60's Latest Posts

Happy New You Challenge - Sign up!
I'm in starting tomorrow is everyone doing their own thing?
posted 31 Dec 2016, 21:05
"Merry Christmas"
I wish you a very merry Christmas, and a fantastic new year.
posted 24 Dec 2016, 21:23
New To Fat Secret
Oh, it had soy sauce in it every thing in Hi has soy sauce in it .LOL..... Always ginger and garlic......
posted 27 Nov 2016, 23:49
New To Fat Secret
I grew up in Hi.so I ate a lot of different veggies. My mom made a dish called chicken Hekka of course chicken and julienned carrots bamboo shoots, mushrooms, and ginger.....when it was almost cooked you would add the long rice , it is a noodle , bean thread, .... And the watercress..... And served with white steamed rice....... Kinda like sukiyaki.... So good.....
posted 27 Nov 2016, 23:47
New To Fat Secret
I'll have to look for fresh watercress.....haven't seen or eaten it in years.... My mother used it in her cooking years ago......
Welcome, to this crazy, fun group....
posted 26 Nov 2016, 10:56
view all Char60's posts

Other Related Links

Members


Char60's journal

07 December 2016

Take a minute to remember all service personal who lost their lives on this day.... Over a thousand men on the Arizona and all other men who died at ...
on diet Char60's own diet  

01 November 2016

Got back yesterday from Vegas. What a great time over 50 of us got together for 5 days of stories, we will play this game again next year. I will wait ...
on diet Char60's own diet  

Char60's Recent Food & Exercise

Char60's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

50+ shedding the pounds
Age 50 to 59 support group

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Char60's Recent Activity

Char60's Own Activity

Char60 commented on karolinaflizik's Journal Entry.
Char60 commented on Ryan Rainey's Journal Entry.
Char60 commented on Mom2Boxers's Journal Entry.
Char60 commented on Ryan Rainey's Journal Entry.

Char60's Buddies

BPaula47 updated their Food Diary.
poppycom supported andrea ands's Journal Entry.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 160.0 lb.
iulani updated their Exercise Diary.
bobbiduncan commented on their Journal Entry.
kmkjmomma and Shrinking_Shamrock are now buddies.
ejwrowe joined group 50's with 50-100 lbs to Lose.
Hermiones Mom commented on HCB's Journal Entry.
Rains120 commented on DairyFarmersWife's Journal Entry.
RiverRes supported Becca P's Journal Entry.