Start Weight:(02 Jan 13) 162.0 lb
Current Weight:(27 Nov 14) 170.0 lb
Goal Weight:140.0 lb
following: Char60's own diet
performance: gaining 0.1 lb a week

I'm 68 have been over weight for ever last year lost about 45lbs. Then gained 25 back. So now I'm ready to lose all 25 lbs. I'm on FS for a week now. So far I have not lost anything. But I 'm going to give this a try and I will loose all 25 with help from every one

FatSecret member since: 02 Jan 13

Char60's Weight History

Char60's Latest Member Challenges

  Raw Fresh Juice Fast
status: Completed
ended: 08 Jan 14
view progress
  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress

Char60's Buddies

Online now kmunson
last weighin: gaining 1.0 lb a week Up
last weighin: losing 3.0 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady

Char60's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

Char60's Latest Posts

Where is everyone from?
I live in Calif. but fly to Hawaii every month to visit my dad my mom just passed in Jan. at 94 and my dad is 95.
posted 16 Nov 2014, 10:35
kitchen question, totally off topic
I never put food items above stove the heat, and hard to reach so you won't use them. So I. Put pots and stuff I need for holidays. Let us know you end up using that space for.
posted 10 Aug 2014, 14:25
Favorite snack foods
Watermelon. Love it
posted 30 Jun 2014, 21:27
Need Spam?
I'm spending 2 weeks in Hawaii. they eat a lot of spam the locals do. LOL. Oh that's a different spam..
posted 24 May 2014, 18:24
Military diet or ( controlled calorie counting)
What is the military diet?
posted 20 May 2014, 10:27
view all Char60's posts

Other Related Links


Char60's journal

27 November 2014

Happy Thanksgiving everyone. It's 6am having coffee. Getting ready to make a pumpkin dump cake looking forward to the day with my family. Lots of ...
on diet Char60's own diet  

24 August 2014

I will not get on the scale this week, I'm in Hawaii my dad is 95 and he knows he does not have much longer So many things wrong. It's nice knowing ...
on diet Char60's own diet  

Char60's Recent Food & Exercise

Char60's Groups

50+ shedding the pounds
Age 50 to 59 support group

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Lets Just Do It 2013!!!
Just being there for one another, showing support through good times and bad!!!

Char60's Recent Activity

Char60's Own Activity

Char60 commented on Tulipgirl6's Journal Entry.
Char60 commented on Tonya Palmer's Journal Entry.
Char60 recorded a Weigh In at 170.0 lb.
Char60 commented on ClassicRocker's Journal Entry.

Char60's Buddies

LadyBea40 updated their Exercise Diary.
lionpete updated their Exercise Diary.
Kit0482 supported their Journal Entry.
Tulipgirl6 recorded a Journal Entry.

Other Member Diet Recent Activity

Anastasia308 recorded a Weigh In at 154.3 lb.
ChrisComedy supported deaby16's Journal Entry.
Nigel Monks recorded a Weigh In at 192.2 lb.
csweld29 recorded a Weigh In at 175.5 lb.
siberianswirl updated their Exercise Diary.
Debbq recorded a Weigh In at 267.0 lb.
snezica supported northernmusician's Journal Entry.
eileenguyen started a new forum topic - 5 steps to guilt free thanksfiving.