Char60

Start Weight:(02 Jan 13) 162.0 lb
Current Weight:(08 Apr 14) 170.0 lb
Goal Weight:140.0 lb
following: Char60's own diet
performance: gaining 0.1 lb a week

I'm 68 have been over weight for ever last year lost about 45lbs. Then gained 25 back. So now I'm ready to lose all 25 lbs. I'm on FS for a week now. So far I have not lost anything. But I 'm going to give this a try and I will loose all 25 with help from every one

FatSecret member since: 02 Jan 13

Char60's Weight History


Char60's Latest Member Challenges

8
  Raw Fresh Juice Fast
status: Completed
ended: 08 Jan 14
view progress
 
  
52
  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress
 


Char60's Buddies

Online now FullaBella
last weighin: steady Steady
 
kmunson
last weighin: losing 10.5 lb a week Down
lionpete
last weighin: losing 0.6 lb a week Down
 
Tulipgirl6
last weighin: losing 0.3 lb a week Down


Char60's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

Char60's Latest Posts

Favorite snack foods
Watermelon. Love it
posted 30 Jun 2014, 21:27
Need Spam?
I'm spending 2 weeks in Hawaii. they eat a lot of spam the locals do. LOL. Oh that's a different spam..
posted 24 May 2014, 18:24
Military diet or ( controlled calorie counting)
What is the military diet?
posted 20 May 2014, 10:27
Older women????
I love being in this group . You guys are great , very interesting .
posted 11 Apr 2014, 15:41
Happy father's day
To all you guys out there have a wonderful day.
posted 16 Jun 2013, 14:13
view all Char60's posts

Other Related Links

Members


Char60's journal

10 June 2014

I'm leaving this morning for a week of camping well At my age we do the motor home thing no tents for us yep, tv and microwave in the r v just hope ...
on diet Char60's own diet  

26 May 2014

Happy Memorial Day everyone and to all our service members and civilians that make this country a safer place Mahalo, Thank you for all you do. Hope ...
on diet Char60's own diet  

Char60's Recent Food & Exercise

Char60's Groups

50+ shedding the pounds
Age 50 to 59 support group

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Lets Just Do It 2013!!!
Just being there for one another, showing support through good times and bad!!!

Char60's Recent Activity

Char60's Own Activity

Char60 commented on kmunson's Journal Entry.
Char60 supported kmunson's Journal Entry.
Char60 commented on lionpete's Journal Entry.
Char60 commented on FullaBella's Journal Entry.

Char60's Buddies

PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Tuesday July 22nd.
mardee57 supported mrsmole's Journal Entry.

Other Member Diet Recent Activity

margjoc recorded a Weigh In at 176.0 lb.
JustJo23 commented on Ade1973's Journal Entry.
Qball57 recorded a Weigh In at 176.4 lb.
hannamaee recorded a Weigh In at 240.6 lb.
KathySmith1978 recorded a Journal Entry and a Weigh In at 138.8 lb.
puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.