Char60

Start Weight:(02 Jan 13) 162.0 lb
Current Weight:(26 Jan 15) 173.4 lb
Goal Weight:140.0 lb
following: Char60's own diet
performance: losing 0.2 lb a week

I'm 68 have been over weight for ever last year lost about 45lbs. Then gained 25 back. So now I'm ready to lose all 25 lbs. I'm on FS for a week now. So far I have not lost anything. But I 'm going to give this a try and I will loose all 25 with help from every one

FatSecret member since: 02 Jan 13

Char60's Weight History


Char60's Latest Member Challenges

8
  Raw Fresh Juice Fast
status: Completed
ended: 08 Jan 14
view progress
 
  
52
  Help! I fell off the wagon and I can't eating!
status: Completed
ended: 29 Jun 13
view progress
 


Char60's Buddies

Online now kmunson
last weighin: gaining 0.5 lb a week Up
 
Online now Sweet Ce
last weighin: losing 2.7 lb a week Down
Online now roseyhillgirl
last weighin: losing 1.8 lb a week Down
 
Online now Tulipgirl6
last weighin: gaining 0.5 lb a week Up


Char60's Cookbook

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g
Peanut Butter Cookies III
These are healthy peanut butter cookies.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
view complete cookbook

Char60's Latest Posts

GROUP LOSS
Hells bells going in the wrong direction 177. Today will be better. I'll suck up on the water going to see my daughter 1/12 hrs.away for 3 days , I will try my best . Then next Monday I leave for Hawaii for 10 days so need to get serious.
posted 11 Mar 2015, 09:43
GROUP LOSS
We have a nice group here . I will check in every day if I can , I think that will help me knowing I have some support and interaction To day I will add more water and no sugar ( that's a biggie ) let's see what happens. Let's do this
posted 10 Mar 2015, 09:35
GROUP LOSS
176.4 I think this is helping reading all the comments every morning gives me something to think about during the day.
posted 10 Mar 2015, 07:10
How does this site work?
Help me understand this. Are you having only water nothing else for 20 days????
posted 09 Mar 2015, 22:43
How does this site work?
What are you eating? Water sounds good but are you having any food?
posted 09 Mar 2015, 20:57
view all Char60's posts

Other Related Links

Members


Char60's journal

15 January 2015

Have not been on a scale for a couple of days. Staying in Waikiki and walking on the beach a lot, an hr. every morning. Lots of people on the beach at ...
on diet Char60's own diet  

12 January 2015

Up a lb. leaving for Hi. Tomorrow morning for 10 days got to visit with the old man he is 95 and is in pretty good shape. Sharp as heck walks with ...
on diet Char60's own diet  

Char60's Recent Food & Exercise

Char60's Groups

'Reducing Your Sugar Intake' Group
This group is for those who are focusing on reducing their sugar (fructose) intake.

50+ shedding the pounds
Age 50 to 59 support group

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Lets Just Do It 2013!!!
Just being there for one another, showing support through good times and bad!!!

Char60's Recent Activity

Char60's Own Activity

Char60 commented on midnightoil's Journal Entry.
Char60 commented on Hezhturann's Journal Entry.
Char60 commented on lionpete's Journal Entry.
Char60 commented on 2ManyCurves's Journal Entry.

Char60's Buddies

kmunson supported glen's Journal Entry.
roseyhillgirl commented on lucilock's Weigh In.
paskwali recorded a Journal Entry and a Weigh In at 187.8 lb.
rksoup commented on 2getmarvey's Journal Entry.

Other Member Diet Recent Activity

izzypup68 commented on nickie1982's Journal Entry.
amcclain_afs1 recorded a Weigh In at 128.0 lb.
Bethlauren8 commented on karenmartin-wilkins's Weigh In.
jdbrillon recorded a Weigh In at 150.4 lb.
nenarussell recorded a Journal Entry and a Weigh In at 167.0 lb.
jmb3450 supported albear1's Journal Entry.
RiverRes supported TheChocolateSheep's Journal Entry.
unclerick updated their Exercise Diary.