kimjinxie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1708 * 95%
fat: 86.40g
|
protein: 56.12g
|
carbs: 170.24g
- -
June 2015
Sat 27th: 870 * 48%
fat: 47.00g
|
protein: 31.00g
|
carbs: 78.00g
- -
Fri 26th: 1783 * 99%
fat: 65.84g
|
protein: 91.30g
|
carbs: 213.80g
2587*  804
Wed 24th: 399 * 22%
fat: 21.18g
|
protein: 6.79g
|
carbs: 45.13g
- -
Tue 23rd: 1121 * 62%
fat: 44.77g
|
protein: 23.16g
|
carbs: 158.85g
- -
Mon 22nd: 2036 * 113%
fat: 111.34g
|
protein: 101.49g
|
carbs: 153.71g
- -
Sun 21st: 2067 * 115%
fat: 85.86g
|
protein: 104.50g
|
carbs: 230.41g
3173*  1106
Sat 20th: 1689 * 94%
fat: 68.26g
|
protein: 60.82g
|
carbs: 221.20g
2519*  830
Fri 5th: 1290 * 72%
fat: 41.00g
|
protein: 49.50g
|
carbs: 182.50g
- -
February 2015
Sat 21st: 819 * 46%
fat: 33.50g
|
protein: 39.00g
|
carbs: 98.00g
- -
Fri 20th: 2342 * 130%
fat: 106.20g
|
protein: 98.70g
|
carbs: 246.40g
- -
Thu 19th: 1093 * 61%
fat: 58.50g
|
protein: 51.00g
|
carbs: 90.00g
- -
Wed 18th: 1823 * 101%
fat: 69.00g
|
protein: 56.50g
|
carbs: 253.00g
- -
Tue 17th: 1780 * 99%
fat: 57.11g
|
protein: 71.52g
|
carbs: 252.06g
3138*  1358
January 2015
Thu 22nd: 1063 * 66%
fat: 48.03g
|
protein: 49.93g
|
carbs: 107.96g
2283*  1220
Sat 17th: 1125 * 70%
fat: 42.00g
|
protein: 46.00g
|
carbs: 145.00g
- -
Fri 2nd: 1225 * 77%
fat: 40.50g
|
protein: 54.00g
|
carbs: 160.50g
- -
Thu 1st: 1873 * 117%
fat: 91.90g
|
protein: 75.90g
|
carbs: 195.60g
2781*  908
November 2014
Sat 22nd: 494 * 31%
fat: 16.52g
|
protein: 14.52g
|
carbs: 78.46g
- -
Tue 18th: 470 * 29%
fat: 13.00g
|
protein: 11.00g
|
carbs: 81.00g
- -

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