kimjinxie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 21st: 819 * 46%
fat: 33.50g
|
protein: 39.00g
|
carbs: 98.00g
- -
Fri 20th: 2342 * 130%
fat: 106.20g
|
protein: 98.70g
|
carbs: 246.40g
- -
Thu 19th: 1093 * 61%
fat: 58.50g
|
protein: 51.00g
|
carbs: 90.00g
- -
Wed 18th: 1823 * 101%
fat: 69.00g
|
protein: 56.50g
|
carbs: 253.00g
- -
Tue 17th: 1780 * 99%
fat: 57.11g
|
protein: 71.52g
|
carbs: 252.06g
3138*  1358
January 2015
Thu 22nd: 1063 * 66%
fat: 48.03g
|
protein: 49.93g
|
carbs: 107.96g
2283*  1220
Sat 17th: 1125 * 70%
fat: 42.00g
|
protein: 46.00g
|
carbs: 145.00g
- -
Fri 2nd: 1225 * 77%
fat: 40.50g
|
protein: 54.00g
|
carbs: 160.50g
- -
Thu 1st: 1873 * 117%
fat: 91.90g
|
protein: 75.90g
|
carbs: 195.60g
2781*  908
November 2014
Sat 22nd: 494 * 31%
fat: 16.52g
|
protein: 14.52g
|
carbs: 78.46g
- -
Tue 18th: 470 * 29%
fat: 13.00g
|
protein: 11.00g
|
carbs: 81.00g
- -
September 2014
Mon 15th: 466 * 29%
fat: 12.36g
|
protein: 6.96g
|
carbs: 82.06g
- -
Mon 8th: 365 * 23%
fat: 0.39g
|
protein: 3.29g
|
carbs: 88.95g
- -
Sat 6th: 905 * 57%
fat: 15.50g
|
protein: 34.00g
|
carbs: 169.50g
2616*  1711
August 2014
Fri 1st: 490 * 31%
fat: 8.00g
|
protein: 16.00g
|
carbs: 89.00g
- -
July 2014
Thu 31st: 1545 * 97%
fat: 54.39g
|
protein: 63.29g
|
carbs: 204.45g
- -
June 2014
Mon 30th: 835 * 52%
fat: 11.89g
|
protein: 29.29g
|
carbs: 151.95g
- -
Sat 28th: 510 * 32%
fat: 25.00g
|
protein: 29.00g
|
carbs: 43.00g
3399*  2889
May 2014
Thu 15th: 270 * 17%
fat: 7.50g
|
protein: 8.00g
|
carbs: 50.00g
- -
Mon 12th: 1370 * 86%
fat: 47.69g
|
protein: 21.84g
|
carbs: 197.12g
- -

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