kimjinxie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 18th: 850 * 47%
fat: 36.11g
|
protein: 48.90g
|
carbs: 81.10g
- -
Tue 14th: 1688 * 94%
fat: 77.40g
|
protein: 73.80g
|
carbs: 170.50g
- -
Sat 11th: 1328 * 74%
fat: 69.75g
|
protein: 37.50g
|
carbs: 153.00g
- -
Fri 10th: 2064 * 115%
fat: 93.14g
|
protein: 82.15g
|
carbs: 218.61g
- -
Thu 9th: 390 * 22%
fat: 2.89g
|
protein: 7.29g
|
carbs: 85.45g
- -
Wed 8th: 1350 * 75%
fat: 39.50g
|
protein: 38.00g
|
carbs: 216.00g
- -
Tue 7th: 1570 * 87%
fat: 82.00g
|
protein: 80.00g
|
carbs: 129.00g
- -
Mon 6th: 1373 * 76%
fat: 62.80g
|
protein: 38.30g
|
carbs: 174.80g
- -
Sun 5th: 1609 * 89%
fat: 74.00g
|
protein: 51.50g
|
carbs: 182.50g
- -
Sat 4th: 1412 * 78%
fat: 71.08g
|
protein: 67.49g
|
carbs: 117.89g
2745*  1333
Thu 2nd: 2046 * 114%
fat: 88.79g
|
protein: 57.55g
|
carbs: 259.67g
2798*  752
October 2016
Sat 1st: 1065 * 59%
fat: 36.50g
|
protein: 38.50g
|
carbs: 145.50g
- -
July 2016
Sat 2nd: 1775 * 99%
fat: 85.35g
|
protein: 76.65g
|
carbs: 181.68g
- -
Fri 1st: 1733 * 96%
fat: 73.36g
|
protein: 56.94g
|
carbs: 224.39g
- -
June 2016
Thu 30th: 510 * 28%
fat: 18.00g
|
protein: 9.00g
|
carbs: 78.00g
- -
Tue 28th: 1221 * 68%
fat: 49.35g
|
protein: 61.03g
|
carbs: 132.83g
- -
Mon 27th: 1341 * 74%
fat: 35.77g
|
protein: 40.66g
|
carbs: 214.85g
- -
Sun 26th: 1861 * 103%
fat: 73.10g
|
protein: 75.58g
|
carbs: 223.86g
- -
Sat 25th: 1545 * 86%
fat: 81.84g
|
protein: 84.77g
|
carbs: 119.96g
3893*  2348
Fri 24th: 1933 * 107%
fat: 81.32g
|
protein: 72.36g
|
carbs: 204.35g
- -

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