First week of the new year - how's your diet going?

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Joined: Dec 12
Posts: 28

Posted: 06 Jan 2013, 08:48
I hope everone does well. Woork next week. Boo hoo !
It's a mater of choice, hard work and a bit of OCD !!

Joined: Jul 12
Posts: 213

Posted: 06 Jan 2013, 09:27
I started my life style change at the beginning of August because I'm not one to start the New Year resolution thing, I have done better not doing that. Of course, right now all the advertising is a good reminder of what I started months ago and will continue to do so Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Joined: Mar 12
Posts: 133

Posted: 06 Jan 2013, 12:24
No diet here. It's a lifestyle change as stated above. Smile I started to change my life for the better last February and I am looking forward to reaching that one year anniversary in the best shape I have ever been in.

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM